Research articles

Complementary therapy has grown rapidly in the UK and an increasing number of people are using acupuncture to treat various conditions and improve their general well being. Arveen Bajaj finds out how to balance your Yin and Yang.

If you haven't arranged an exotic holiday in the sun then try Kate Maynard's alternative ideas for having fun on your summer break.

The family pet might just be the way to keep the stress levels at bay, says Arveen Bajaj.

Kate Maynard finds out why opting for organic is the future of food.

Are a host of golden daffodils nodding in your garden? Kate Maynard puts the winter blues behind her and rediscovers her garden.

Julie Ferry describes seven ways to combat stress.

There is a gentler way to stay fit and healthy, build your flexibility and reduce your stress... Kate Maynard says ommmmmm.

Life becomes so much more difficult when you can't get to sleep, writes Kate Craig.

Hypnosis can provide a useful form of stress release for both anxious patients and stressed dental team members, writes Arveen Bajaj.

Swimming is one of the best forms of exercise around, and particularly appealing in summer. Kate Maynard takes a dip.

As summer arrives and the beach beckons it's tempting to forget how damaging the sun's rays can be. Rachel Davis provides a timely reminder.

Simple adjustments can make all the difference in the prevention of RSI, reports Sarah Rastrick

Why is it that as the days get longer work doesn't seem to get any shorter? Kate Craig looks at a new way of bringing a little summer spirit into your practice.

Julie Ferry looks at the Alexander Technique, an alternative method to coping with pain, stress and tension.

After years of neglect, Naomi Davis decides it's time to pay some attention to her long-suffering feet.

Bath has been associated with rejuventation and relaxation since Roman times. With the opening of the Thermae Bath Spa just around the corner, the tradition is set to continue, reports Kate Maynard.

Nutritionist Rachel Davis advises on the foods to eat to help keep your energy up all day.

Naomi Davis explains how reflexology can help both body and mind

Stressed out? Lisa Stafford discovers that meditation is for normal people too.