Research articles

This autumn leave the gym behind you for a really invigorating exercise experience, says Dean Hodgkin.

Fitness expert Dean Hodgkin reveals how breathing exercises can help to improve your work, rest and play.

What can dental teams learn from horses? You may be surprised to find out, as Caroline Holland discovered.

SAD sufferers can combat their symptoms with light therapy, says Arveen Bajaj.

How is your relationship with stress? Can you feel your blood pressure rising the minute you walk into work? Let Dean Hodgkin show you how to take some time out.

Make the most of your time outside work by starting a new activity or sport. Not only will it keep you fit and healthy but you'll look great as well. Impress your colleagues with your exploits – or take them along with you! By Kate Maynard

Is your dental team sluggish, divided or just not working as a well-oiled machine? Time to get motivated! Try one of these group activities for size.

Ergonomics in the dental surgery isn't just about having the right kind of chair. Dean Hodgkin shows you how to combat back problems before they occur.

Kate and Daniela went to sea in a beautiful snow-white boat.