An article in the Independent (https://www.independent.co.uk/news/health/teeth-brushing-toothbrush-dental-health-hygiene-decay-toothpaste-a8719581.html) provides important oral health guidance for patients. It includes advice on brushing technique and tips for good oral health, including spitting not rinsing, using fluoride toothpaste and disclosing tablets, and having no more than four 'sugar hits' per day. The piece is authored by Nicola Innes, pictured, a professor of paediatric dentistry at the University of Dundee and Clement Seeballuck a clinical lecturer.

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