This is a preview of subscription content, access via your institution
Access options
Subscribe to this journal
We are sorry, but there is no personal subscription option available for your country.
Buy this article
- Purchase on Springer Link
- Instant access to full article PDF
Prices may be subject to local taxes which are calculated during checkout
References
Weir K. Feel like a fraud? gradPSYCH 2013; 11: 24.
Curran T and Hill A P. Perfectionism is increasing over time: A meta-analysis of birth cohort differences from 1989 to 2016. Psychol Bulletin 2019; 145: 410-429.
McMains S and Kastner S. Interactions of top-down and bottom-up mechanisms in human visual cortex. J Neurosci 2011; 31: 587-597.
Stojanovic M, Fries S and Grund A. Self-Efficacy in Habit Building: How General and Habit-Specific Self-Efficacy Influence Behavioural Automatisation and Motivational Interference. Front Psychol 2021; 12: 643753.
Bandura, A. Self-Efficacy. In Ramachaudran V S (ed) Encyclopedia of Human Behaviour. pp 71-81. New York: Academic Press, 1994.
Huberman Lab. The science of making and breaking habits. Available online at: https://hubermanlab.com/the-science-of-making-and-breaking-habits/ (accessed January 2023).
Walker M. Why We Sleep. Unlocking the Power of Sleep and Dreams. Scribner, 1981.
Author information
Authors and Affiliations
Corresponding author
Rights and permissions
About this article
Cite this article
Rahman, D. How to let go of self-sabotage. BDJ In Pract 36, 17–19 (2023). https://doi.org/10.1038/s41404-023-1877-1
Published:
Issue Date:
DOI: https://doi.org/10.1038/s41404-023-1877-1