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Human body clocks and the timing of sleep

Abstract

The alternation of sleep and wakefulness in humans exhibits surprising regularities during long-term isolation from the usual time-of-day cues. The inferred domination of our consciousness and physiological states by internal clocks may soon have practical implications for medicine and psychiatry.

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Winfree, A. Human body clocks and the timing of sleep. Nature 297, 23–27 (1982). https://doi.org/10.1038/297023a0

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