Rhiannon Pounds, a dental nurse and treatment coordinator in Telford (also on Vital's Reader Panel), tweeted this fantastic picture not long after the winter issue of Vital was published with the caption ‘Sunday morning Vital!’. Thank you to Rhiannon for letting us publish her photograph here.

Where do you read Vital? Tweet your picture to @Editorkate2, post it on www.facebook.com/vitalmagazine or email it to vitaleditorial@nature.com.