We seem to be constantly bombarded by celebrity fitness success stories, often recording remarkable changes in appearance. From Madonna to Gwyneth and from Demi to Jordan each makeover features a significant common-denominator … the personal trainer. You'd be forgiven for thinking that having your own fitness guru was a prerequisite for achieving A-list status as it's a case of needles and haystacks when trying to find a celebrity who has made the journey solo. In fact, to the rich and famous a personal trainer is right up there with the rest of his or her must-have designer accessories. Fear not, however, for the pathway to fitness is not solely trodden by the well-heeled. If you've decided this is definitely the year you give up giving up but your bank balance is not as ample as your waistline, your fitness dreams can still come true. All you need is a little inside knowledge to apply the personal trainer's approach to your own lifestyle and so ensure your efforts are successful.

The good news is, becoming your own fitness guru is as easy as 1-2-3!

STEP 1 – Assess your shape

Table 1 STEP 1: What's your body type?
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STEP 2 – Identify your preferences

Table 2 STEP 2: What's your personality?
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STEP 3 – Establish the time you have available.

Table 3 STEP 3: Time
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Table 4 Find the right workout plan for you
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