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Clinical Study

Effects of high-intensity interval training on fatigue and quality of life in testicular cancer survivors



Testicular cancer survivors (TCS) are at increased risk of cancer-related fatigue (CRF), psychosocial impairment, and poor mental health-related quality of life (HRQoL). Here, we examine the effects of high-intensity interval training (HIIT) on patient-reported outcomes (PROs) in TCS. Secondarily, we explore cardiorespiratory fitness as a mediator of intervention effects and select baseline characteristics as moderators of intervention effects.


TCS (n = 63) were randomly assigned to 12 weeks of supervised HIIT or usual care (UC). PROs included CRF, depression, anxiety, stress, self-esteem, sleep quality, and HRQoL assessed at baseline, post-intervention, and 3-month follow-up.


TCS (median 7 years postdiagnosis) completed 99% of training sessions and achieved 98% of target training intensity. ANCOVA revealed that, compared to UC, HIIT significantly improved post-intervention CRF (p = 0.003), self-esteem (p = 0.029), and multiple HRQoL domains (ps ≤ 0.05). Effects on CRF (p = 0.031) and vitality (p = 0.015) persisted at 3-month follow-up. Cardiorespiratory fitness changes mediated CRF and HRQoL improvements. CRF effects were larger for TCS with an inactive lifestyle, lower fitness, higher testosterone, and clinical fatigue at baseline.


HIIT significantly improves CRF and HRQoL in TCS. Mediation by cardiorespiratory fitness and moderation by clinical characteristics suggests opportunities for targeted exercise interventions to optimise PROs in TCS.


In North America, testicular cancer (TC) is the most commonly diagnosed malignancy in men 15 to 35 years1. Conventional therapies used to treat TC (i.e., orchidectomy, radiotherapy, and chemotherapy) are highly effective at curing germ-cell tumours2 even with advanced disease3. Unfortunately, TC and its treatments are associated with adverse health effects including second cancers4, cardiovascular disease5, peripheral neuropathy4, hypogonadism4, cancer-related fatigue (CRF)4,6, anxiety7, poor mental health-related quality of life (HRQoL)8, and possibly depression8.

Among patient-reported outcomes (PROs), CRF may be especially burdensome for TCS. The National Comprehensive Cancer Network defines CRF as 'a persistent subjective sense of tiredness related to cancer or cancer treatment that interferes with usual functioning'9. Fatigue is more prevalent in TCS than in the general population (17–30% vs. 10–12%) and increases from 12–19 years posttreatment, independent of treatment exposure6,10. CRF is among the most frequent and distressing symptoms in TCS11, and is associated with low testosterone6, poor HRQoL10, anxiety6, depression6, and cognitive impairments4.

Aerobic exercise training is a promising intervention for improving CRF12, depression13, and HRQoL14 in several cancer survivor groups; however, few studies have focused on TCS. Cross-sectional evidence in TCS suggests that physical activity is associated with lower levels of CRF6, depression15, and adverse health outcomes16. To date, however, no randomised controlled trials have examined whether aerobic exercise training improves PROs that are important to TCS.

The High-Intensity Interval Training in Testicular cancer Survivors (HIITTS) trial was developed to assess the effects of 12 weeks of high-intensity aerobic interval training (HIIT) on cardiovascular disease risk in TCS. In the primary paper, we reported that HIIT significantly improved cardiorespiratory fitness (VO2peak), vascular structure and function, parasympathetic nervous system function, and blood-based biomarkers of cardiovascular disease17. Here, we report the effects of HIIT on PROs at post-intervention and 3-month follow-up. Based on previous research in other cancer populations12,13,14, we hypothesised that HIIT would improve CRF, psychosocial functioning, and HRQoL compared to usual care (UC). It was unclear if these improvements would be maintained at 3-month follow-up. Moreover, we explored whether VO2peak mediated improvements in PROs. Based on previous research in breast cancer18,19 and lymphoma patients20, we hypothesised that VO2peak would significantly mediate improvements in the physical and functional components of HRQoL, but not the psychosocial components. Finally, we explored selected baseline characteristics as potential moderators of the effects of HIIT on CRF.

Patients and Methods

Settings and participants

HIITTS trial methods have been reported elsewhere17. Briefly, participants were recruited through the Alberta Cancer Registry and the surveillance clinic at the Cross Cancer Institute in Edmonton, AB. Men between the ages of 18 and 80 with a confirmed history of stage I-IV TC and who were post-surgery/treatment were eligible. Exclusion criteria: the inability to complete the first two stages of the aerobic exercise test, the presence of any uncontrolled cardiovascular condition, the presence of any psychiatric condition, or the performance of regular vigorous intensity aerobic exercise. The Health Research Ethics Board of Alberta–Cancer Committee (Trial ID# 14-0183) and the University of Alberta approved this trial (Clinical Trial Registration #NCT02459132).

Design and procedures

The HIITTS trial was a prospective, two-armed, phase II, randomised controlled trial. Eligible participants signed informed consent and completed a baseline aerobic exercise test, resting vascular and nervous system tests, and a self-report questionnaire.

Randomisation and blinding

Participants were stratified by age (<50 vs. ≥50 years) and treatment exposure (surgery-only vs. any adjuvant therapy) and randomised to HIIT or UC in a 1 to 1 ratio using a variable 4–6 permuted block design. A research assistant, not otherwise involved in the study, generated the allocation sequence via computer-generated random numbers list. It was not possible to blind the participants or interventionists to the group allocation. Outcome assessors were not blinded for the maximal fitness test. Staff blinded to group allocation performed data entry and analysis.

Exercise training and UC conditions

HIIT participants were asked to attend three supervised exercise sessions per week, consisting of uphill treadmill walking or running, and to maintain all other exercise they were performing at baseline21. Each supervised HIIT session was 35 min in length, starting with a 5-minute warm-up [performed within 5% of ventilatory threshold (calculated from the maximal exercise test)22], transitioning into the work period, and ending with a 5-minute cool-down. The work period consisted of four, 4-minute, high-intensity intervals. The intensity gradually increased from 75% to 95% of VO2peak over the intervention period. Each 4-minute high-intensity interval was separated by a 3-minute active recovery interval (performed 5% to 10% below ventilatory threshold). Heart rate monitors and logs were used to track exercise adherence, and programs were augmented to maintain target heart rates. Exercise adherence was supported by providing flexible 7-day/week access to the training facility, free parking, and one-on-one exercise session supervision. UC participants were asked to maintain their baseline exercise levels. Each UC participant was informed that, following the 12-week intervention period and 3-month follow-up assessment, they would be offered a free 6-week supervised HIIT program.

Assessment of participant characteristics

Participant demographic, medical, behavioral, psychosocial, and HRQoL variables were assessed via self-report. Self-directed exercise was assessed at baseline, post-intervention, and at 3-month follow-up using the Godin Leisure Time Exercise Questionnaire23. Exercise minutes were calculated as moderate-intensity minutes plus two times vigorous intensity minutes24.

Assessment of patient-reported outcomes

PROs were assessed at baseline (within 48 hours prior to randomisation), immediately post-intervention (HIIT: within 4 days of intervention cessation; UC: after 12 weeks), and at 3-month follow-up. Post-intervention was the primary time point of interest. CRF was assessed using the Functional Assessment of Cancer Therapy Fatigue scale (FACT-F) which is a 13-item inventory assessing 1-week CRF severity on a 0–4 scale with higher scores reflecting lower CRF25. Depression was evaluated using the Center for Epidemiologic Studies Depression Scale 10-item inventory which assesses 1-week depressive symptom frequency on a 0–3 scale with higher scores reflecting higher depressive symptom frequency26. Anxiety was evaluated using the Spielberger State Anxiety Scale 10-item inventory, which assesses 1-week anxiety symptom severity on a 1–4 scale with higher scores reflecting increased anxiety symptom severity27. Stress was evaluated using the Perceived Stress Scale 14-item inventory which assesses 1-month stress symptom frequency on a 0–4 scale, wherein higher scores reflect greater stress symptom frequency28. Self-esteem was assessed using the Rosenberg Self-Esteem Scale 10-item inventory using a 1–4 scale, wherein higher scores reflect greater self-esteem29. Sleep quality was assessed using the Pittsburgh Sleep Quality Index which assesses 1-month subjective sleep quality with lower scores reflecting better sleep quality30.

HRQoL was assessed using the well-validated SF-36®31. The SF-36 is a 36-item scale assessing eight health domains including physical functioning, role-physical, bodily pain, general health, vitality, social functioning, role-emotional, and mental health. The scores for each subscale were then transformed into norm-based scores wherein higher scores reflect better functioning. The mental component score (MCS) and physical component score (PCS) were calculated by adding the prespecified weighted contributions of each of the eight subscale scores.

Exploratory analyses

Exploratory mediation analyses were conducted using the product of coefficients method32, wherein a series of linear regressions were used to test for possible mediation. We examined the potential mediating role of VO2peak for any PRO that was statistically or borderline significant (p < 0.10) at post-intervention and 3-month follow-up. Based on our mediation model (Figure S1), this approach required (1) calculating the total effect of group allocation on the PRO (path c), (2) calculating the effect of group allocation on VO2peak (path a), (3) calculating the association between VO2peak and the PRO (path b), and (4) calculating the direct effect of group allocation on the PRO (path c’) while controlling for the indirect effect (product of coefficients a × b). The statistical test of mediation is the examination of the bias corrected 95% CIs for the mediation effect (a × b) using a bootstrapping method involving 5000 bootstrap resamples33,34.

Our exploratory moderation analyses were conducted using linear regression analysis with simple slopes analyses and interaction tests33. Wherever possible, potential moderators were stratified according to clinical cut-points or exposures, as follows: baseline age [younger: <50 years of age, older: ≥50 years of age]; baseline VO2peak [low: <35th percentile, average: ≥35th percentile and ≤65th percentile, and high: >65th percentile of age-/sex-specific values]; baseline aerobic exercise training (AET) [no exercise: not meeting ACSM aerobic exercise guidelines, exercise: meeting ACSM aerobic exercise guidelines]; treatment exposure [no chemotherapy: did not receive chemotherapy, chemotherapy: received chemotherapy]; and baseline fatigue [fatigued: FACT-F score < 42 (clinically fatigued), not fatigued: FACT-F score ≥ 42]. Baseline testosterone was stratified via median split [Low: <14.5 nmol/L, High: ≥14.5 nmol/L]. Given the exploratory nature of these analyses, variables were considered potential moderators if their interaction term p values were ≤0.10.

Assessment of cardiorespiratory fitness

As reported previously17, cardiorespiratory fitness (relative VO2peak) was assessed at baseline and post-intervention via a treadmill-based maximal cardiorespiratory exercise test (Woodway—4Front, Waukesha, WI) with a constant belt speed (i.e., individualised to each participant) and an increasing incline (i.e., 2% every 2 min until exhaustion). Oxygen consumption (ParvoMedics—TrueOne 2400, Murray, UT) and heart rate (12-lead ECG; Nasiff—CardioCard, Central Square, NY) were measured continuously throughout the test. We defined VO2peak as the highest 15-second average oxygen-uptake value recorded during the test. Ventilatory threshold, determined using the V-slope method22, was used to prescribe exercise intensities.

Statistical analyses and sample size calculation

The primary objective of the trial was to determine the effects of HIIT on VO2peak compared to UC17. Based on ANCOVAs adjusting for baseline values and relevant covariates35, 66 participants provided 80% power to detect a difference of 3.5 ml O2/kg/min, with a two-tailed alpha = 0.05. This level of power translates into a standardised effect size d of ~0.60 which applies to the PROs examined in this paper. We report unadjusted baseline, post-intervention, and 3-month follow-up data and adjusted post-intervention and 3-month follow-up data, adjusted between-group mean difference, 95% confidence interval (CI) and p-value for all hypothesised comparisons. Data were analysed using an intention-to-treat approach for all participants with post-intervention or 3-month follow-up data (SPSS version 24). Our exploratory mediation and moderation analyses were conducted using the PROCESS plug-in for SPSS33.


Participant flow

Participant flow through the study has been reported elsewhere17. Briefly, recruitment took place from June 2015 to March 2016 (Fig. 1). Of the 948 potentially eligible participants who were initially contacted, 108 (11%) were screened for eligibility and 63 (7%) were randomised. We obtained post-intervention PRO data on 62 of 63 (98%) participants and 3-month follow-up data on 52 of 63 (83%) participants. No exercise-related serious adverse events were reported or observed.

Fig. 1

Participant flow through the HIITTS trial. Dx diagnosis, CVD cardiovascular disease, HIIT high-intensity aerobic interval training, ECG electrocardiogram, PRO patient-reported outcome

Baseline characteristics, participant adherence, and fitness changes

Participant baseline demographics, medical, and behavioral profiles were reported previously17 and are summarised in Table 1. Briefly, the participants were on average 43.7 years of age, 92.1% had a single orchidectomy, 36.5% received chemotherapy, and they self-reported an average of 105 exercise minutes/week23. The groups were balanced on baseline descriptive variables. Exercise attendance was 99% and participants achieved 98% and 103% of their target heart rates during the work and recovery phases, respectively. During the intervention period, self-directed exercise remained low (123 min/week) and was not significantly different between groups (p = 0.37). HIIT improved VO2peak by 3.7 ml O2/kg/min (p < 0.001) compared to UC17. At 3-month follow-up, self-reported exercise increased significantly from baseline (average 263 min; p < 0.001), but was not significantly different between groups (p = 0.23).

Table 1 Baseline demographic, medical, and behavioral profile of HIITTS trial participants, overall and by group assignment

Post-intervention effects

Table 2 reports the intervention effects on CRF and psychosocial function at post-intervention. Compared to UC, HIIT significantly improved CRF [adjusted between-group mean difference = 4.4; 95% CI, 1.5–7.3; p = 0.003] and self-esteem (p = 0.029) but not depression, anxiety, stress, or sleep quality. Table 3 reports the intervention effects on HRQoL. Compared to UC, HIIT significantly improved MCS (p = 0.034), vitality (p = 0.001), social functioning (p = 0.011), general health (p = 0.016), and role-physical (p = 0.048), and mental health (p = 0.054). No significant effects were noted for physical functioning, bodily pain, role-emotional, or PCS.

Table 2 Effects of 12 weeks of HIIT on CRF and psychosocial functioning at post-intervention in TCS
Table 3 Effects of 12 weeks of HIIT on HRQoL at post-intervention in TCS

Three month follow-up effects

At 3-month follow-up, HIIT maintained its significant effect on CRF (p = 0.031; Fig. 2A) and vitality (p = 0.015; Fig. 2B). There were no other significant between-group differences for any other psychosocial or HRQoL outcomes at 3-month follow-up. Tables S1 and S2 in the online supplement provide full 3-month follow-up results.

Fig. 2

Effects of 12 weeks of HIIT on a) CRF and b) vitality at post-intervention and 3-month follow-up in TCS. HIIT high-intensity aerobic interval training, CRF cancer-related fatigue, TCS testicular cancer survivors, FACT-F functional assessment of cancer therapy fatigue scale, UC usual care, SF-36 short form 36. * Post-intervention and 3-month follow-up difference values were adjusted for baseline value of the outcome, age, treatment exposure, and time since treatment

Exploratory mediation

Table S3 in the online supplement reports the linear regression analyses for change in VO2peak as a potential mediator of changes in PROs. At post-intervention, we found evidence that changes in VO2peak mediated changes in MCS (p < 0.05), vitality (p < 0.10), and mental health (p < 0.05). At 3-month follow-up, we found evidence that changes in VO2peak mediated changes in CRF (p < 0.10) and vitality (p < 0.05).

Exploratory moderation

Figure 3 and Table S4 (online supplement) report the effects of key clinical variables as moderators of changes in CRF at post-intervention and 3-month follow-up. We found evidence that post-intervention changes in CRF were moderated by baseline VO2peak (pinteraction = 0.09) and baseline testosterone levels (pinteraction = 0.04). Changes in CRF at 3-month follow-up were moderated by baseline aerobic exercise (pinteraction = 0.08) and baseline fatigue (pinteraction = 0.04).

Fig. 3

Moderator effects of baseline a) VO2peak and b) testosterone on CRF at post-intervention and baseline c) aerobic exercise and d) CRF on CRF at 3-month follow-up. VO2peak peak aerobic exercise capacity, CRF cancer-related fatigue, FACT-F functional assessment of cancer therapy fatigue scale, UC usual care, HIIT high-intensity aerobic interval training


As hypothesised, HIIT caused a significant and clinically meaningful post-intervention improvement in CRF. Although no previous exercise studies in TCS exist for comparison purposes, the HIIT-related improvement in CRF of 4.4 points exceeded the 3-point clinically important difference (CID) for the FACT-F36 and the standardised effect size of d = 0.52 represents a medium effect size. This effect size is larger than the 0.22–0.30 reported in recent meta-analyses of aerobic exercise and fatigue in cancer survivors12. The larger improvement in CRF observed in the HIITTS trial may be related to changes in physiologic [e.g., increased mitochondrial biogenesis or oxidative capacity37,38] and psychosocial [e.g., self-efficacy39] variables, which may be less impacted by moderate-intensity continuous aerobic exercise12. Randomised controlled trials are needed to directly compare HIIT exercise to moderate-intensity continuous exercise for CRF in cancer survivors.

Our exploratory moderation findings suggest that the effects of HIIT on CRF were significantly larger for TCS, who at baseline had lower fitness, higher testosterone, an inactive lifestyle, and clinical fatigue. These findings confirm the expected but often ignored observation that exercise interventions designed to improve CRF are most effective in survivors who are not exercising, have low fitness, and clinical levels of fatigue. In these subgroups, exercise effects on CRF were twice the CID on the FACT-F (>6 points) and substantially larger than the small effects reported in meta-analyses12. These data suggest that properly targeted HIIT-based exercise interventions may have profound effects on CRF in cancer survivors.

The moderation of exercise effects by baseline testosterone is novel and suggests a possible precision medicine approach to exercise oncology for PROs. Our findings are aligned with previous research that low testosterone levels may be an important determinant of physical and psychosocial health in cancer survivors including TCS6,40. The positive relationship between functional outcomes (e.g., VO2peak and muscular strength) and serum testosterone concentrations is well established in healthy and clinical populations (e.g., heart failure), and testosterone supplementation in hypogonadal males causes significant improvements in VO2peak and muscular strength41,42. However, whether testosterone supplementation would similarly benefit TCS remains unclear. Randomised controlled trials comparing exercise plus testosterone supplementation to exercise alone in TCS with low testosterone would provide a definitive answer to this question.

The small-to-moderate HIIT-related improvement in self-esteem (d = 0.35) is consistent with previous exercise-oncology research (d = 0.25–0.55)18,43. Our finding that change in VO2peak does not mediate improvements in self-esteem is also consistent with previous research18 and suggests that the observed improvement in self-esteem may be related to changes in psychosocial constructs, such as self-efficacy, positive feedback from others, or a sense of accomplishment39.

Contrary to other exercise-oncology trials13, HIIT did not improve several psychosocial outcomes including depression, anxiety, stress, and sleep quality. The lack of observed effect may be attributable to the self-selection bias of TCS with relatively normal psychosocial functioning for these outcomes. Future exercise trials should target subgroups of TCS with baseline psychosocial distress.

As hypothesised, HIIT caused post-intervention improvements in multiple HRQoL domains, with moderate effects across mental health-related domains [i.e., MCS (d = 0.49), vitality (d = 0.61), social functioning (d = 0.52), and mental health (d = 0.41)] and small-to-moderate effects across physical health-related domains [i.e., role-physical (d = 0.27) and general health (d = 0.41)]; all of which exceeded the 2-3-point CID threshold for these scales (Maruish 2011)31. Our findings indicated stronger and more consistent effects on mental HRQoL; whereas, previous exercise-oncology research has reported stronger and more consistent effects on physical HRQoL domains14. Our finding that VO2peak partially mediated the improvements in mental HRQoL domains was unexpected given that previous studies report changes in VO2peak being strongly associated with improvements in physical, but not mental HRQoL domains18,20. Several factors may contribute to these findings including the nature of HRQoL deficits reported by TCS [i.e., greater mental HRQoL impairment than physical8] and the intervention effects on CRF19. Between 15% and 17% of TCS report feeling less masculine because of their surgery or treatments8,44,45; and, it is possible that by engaging in activities perceived to be masculine (e.g., physically demanding exercise), TCS may achieve improved psychosocial function and mental HRQoL. Further research is required to assess the relative, and perhaps synergistic, contributions of key mediators of the observed benefits of HIIT on HRQoL in TCS.

Interestingly, the HIIT-related improvements in CRF and vitality persisted at 3-month follow-up. The protracted and clinically meaningful31,36 benefits of HIIT on these fatigue-related outcomes [i.e., CRF (d = 0.43) and vitality (d = 0.48)] is surprising given that exercise-oncology studies have typically shown that group differences dissipate with the discontinuation of the intervention20,46. One notable difference in our trial is that our exercise crossover in the UC group did not occur until after the 3-month follow-up, whereas previous comparisons of longer term follow-up in exercise-oncology trials have often been confounded by a post-intervention crossover20,46,47. If confirmed, HIIT may be key treatment strategy to combat long-term fatigue-related deficits in TCS.

Overall, the HIIT-related improvement in VO2peak mediated the observed changes in half of our significantly improved PROs. These findings have direct exercise prescription implications for future research and clinical practice, providing preliminary evidence that improving VO2peak (or related physiological factors) may be important for improving CRF and related HRQoL in TCS.

The overall strengths and limitations of the HIITTS trial have been described elsewhere17. Briefly, we conducted the first randomised aerobic exercise trial in TCS with virtually 100% adherence and trivial loss-to-follow-up that produced substantial improvements in VO2peak and CVD risk. Additional strengths in the present report include providing the first randomised data examining the effects of HIIT on PROs in TCS, the use of well-validated measures of PROs, the collection of 3-month follow-up data unconfounded by an exercise crossover, the examination of VO2peak as a mediator of changes in PROs, and the exploration of clinically useful moderators. Previously reported limitations of the overall trial include no outcome assessor blinding, the low initial response rate, a limited follow-up period, and variable time since diagnosis. Additional limitations related to our PRO findings include the smaller sample size (and potential for self-selection bias), the loss-to-follow-up at 3-months, the imbalance of clinical fatigue between groups at baseline, the recruitment of TCS without specific psychosocial or HRQoL deficits, the lack of an attention control comparison group, and the exploratory nature of our mediation and moderator analyses. Although it is also possible that the potential self-selection bias may have resulted in an overestimation of the feasibility of the intervention, our ≤ 98% attendance/adherence data suggest that at least some TCS are able to integrate HIITT into full-time academic and employment schedules.

In conclusion, the HIITTS trial provides the first randomised evidence that a 12-week HIIT program improves CRF, self-esteem, and multiple domains of mental and physical HRQoL in TCS. Moreover, improvements in many of the PROs were partially mediated by VO2peak. In exploratory analyses, we found that the effects of HIIT on CRF were significantly larger for TCS who at baseline had lower fitness, higher testosterone, an inactive lifestyle, and clinical fatigue. Finally, the near-perfect adherence to our HIIT prescription suggests that HIIT is a well-tolerated and time-efficient exercise option for TCS. Our findings have important clinical implications for the management of TCS and identify opportunities for targeted exercise interventions designed to optimise improvements in PROs in TCS. Additional exercise research in this understudied survivor population with unmet needs is warranted.


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We thank all HIITTS trial participants for their dedication and time, without which this study would not have been possible.

Author contributions

Conception and design: All authors. Acquisition, analysis, or interpretation of the data: All authors. Drafting the article: S.C.A. Reviewing the article: All authors. Final approval of article: All authors.

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Correspondence to Kerry S Courneya.

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The authors declare no competing interests.

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All procedures complied with the ethical standards of the local (University of Alberta), regional (Health Research Ethics Board of Alberta–Cancer Committee), and national (Canadian Institutes of Health Research) committees on human experimentation and the Helsinki Declaration.

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Informed consent was obtained for all study participants prior to study inclusion.

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Study data is available upon request.

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Adams, S.C., DeLorey, D.S., Davenport, M.H. et al. Effects of high-intensity interval training on fatigue and quality of life in testicular cancer survivors. Br J Cancer 118, 1313–1321 (2018).

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