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Clinical Nutrition

Double-blind, placebo-controlled pilot trial of L-Leucine-enriched amino-acid mixtures on body composition and physical performance in men and women aged 65–75 years



Adequate protein intake is essential to retaining muscle and maintaining physical function, especially in the elderly, and L-Leucine has received attention as an essential amino acid (EAA) that enhances protein retention. The study’s aim was to compare the efficacy of EAA mixtures on lean tissue mass (LTM) and functional performance (FP) in a healthy elderly population.


Thirty-six subjects (65–75 years) volunteered to receive capsules with EAAs (Groups A and B containing 20% and 40% L-Leucine, respectively) or placebo (lactose containing 0% L-Leucine, Group C) for 12 weeks. The daily amount ranged from 11 to 21 g (0.21 g/ kg/day) and was taken in two equal dosages alongside food, morning and evening. Main outcomes measured before and after intervention were LTM and FP (30-s arm-curl test; 30-s chair-stand test (30-CST); 6-min walk test (6-WT); and handgrip strength). Secondary outcomes included dietary intakes and physical activity.


Twenty-five subjects (11 male and 14 female) completed the study (Group A, n=8; Group B, n=8; Group C, n=9). Gains associated with medium effect sizes were noted in LTM (Group B, 1.1 ±1.1%, P=0.003) and FP (Group A in 30-CST (11.0±11.5%, P=0.02) and 6-WT (8.8±10.0%, P=0.02); Group B in 6-WT (5.8±6.6%, P=0.03) and a trend in 30-CST (13.2±16.0, P=0.06)). Significant differences between groups were not observed in secondary outcomes.


Twice-daily supplementation of EAAs containing 20% or 40% L-Leucine improved aspects of functional status and at the higher level improved LTM. Further work to establish change in a larger sample and palatable supplemental format is now required.


Sarcopenia is a complex and multifactorial syndrome associated with significant clinical, social and economic consequences. With an ageing population, age-related sarcopenia has increased, and estimated prevalence rates are 13% in 60- to 70-year-old people and up to 50% in people aged 80 years and over.1, 2 Although there is no consensus for the definition of sarcopenia, the European Working Group on Sarcopenia in Older People (EWGSOP) has based the diagnostic criteria on the presence of low muscle mass, together with either low muscle strength or low physical performance.3 Maintaining muscle mass and physical function is fundamental to promoting health and independence with age. It has particular relevance for the prevention of falls, fracture and disability. However, the identification of effective treatments for age-related sarcopenia represents an ongoing challenge.

Some of the most promising interventions have been nutritionally based.4, 5 Adequate protein intake is considered essential, and reports suggest that the current recommended daily allowance of 0.8 g/ kg/day is insufficient for the general population.6, 7 Instead, prophylactic amounts of 1.0–1.6 g/ kg/d and a larger proportion of high-quality protein in a meal (25–30 g) rather than simply increasing general total protein intake are proposed to meet the increased requirements of older people and to prevent sarcopenia.8, 9, 10 Conversely, protein intakes decrease with age owing to changes in taste, difficulties in chewing, swallowing and age-related anorexia,11, 12 presenting practical challenges for achievement of higher intakes.

Research to determine the quantities of proteins and amino acids (AAs) required for older people with existing sarcopenia or those ‘at risk’ is a priority,3 as is their formulation, palatability and delivery. The AA L-Leucine (leucine) has shown promise to date, and it is associated with enhanced postprandial protein retention.13 Leucine induces an upregulation of mRNA translation, an increase in muscle protein synthesis (PS) and accretion and it can reverse the age-related blunted response of muscle PS.14, 15 Studies in humans have shown that muscle PS in the elderly is superior when increasing the leucine content in a standard mixture of essential amino acids (EAAs).16 Taking also into account that with increasing age there is an uncoupling of the mechanism that regulates protein balance and consequently a reduced ability to use dietary protein for muscle synthesis,17 it is probable that this is mediated through a mechanism involving leucine.

Longitudinal nutrition intervention studies, exploring the effectiveness of essential EAAs, leucine and EAAs enriched with leucine, have presented conflicting findings.18, 19, 20 The daily ingestion of 15 g of a standard mixture of EAAs (20% leucine) over a period of 3 months improved lean body mass in older sedentary women18 in contrast to a daily intervention of 7.5 g, which had no effect on lean mass.19 However, neither intervention resulted in increases in strength. Although studies have demonstrated the potential for leucine as a pharmaco-nutritional prophylaxis against age-related sarcopenia,21, 22, 23, 24, 25 the optimal amount and composition remains unclear. Studies to determine this more precisely are of clinical and practical importance, especially where they account for factors such as reduced physical activity (PA), which are known to be associated with increased anabolic resistance that cannot be reversed by increased availability of AAs alone.26, 27, 28

The purpose of this study was to compare the efficacy of EAAs enriched with different amounts of leucine on muscle mass and physical performance in elderly men and women. We hypothesised that an increase in the proportion of leucine in a modified mixture of EAAs would be of greater benefit than a standard mixture of EAAs or a placebo.

Materials and methods

Study design

This is a double-blinded randomised controlled pilot trial of the effects of mixtures of EAAs in retired men and women. The study was approved by the University Research Ethics Committee. Signed informed consent was provided by all subjects before testing and intervention.


Thirty-six men (n=36) and women aged 65 to 75 years volunteered to take part, and twenty-five (n=25) completed all pre- and post-functional and body composition tests. None of them smoked, all were living independently and were of good health. Of the initial number (n=36), those with lactose intolerance, vascular disease, hypertension, diabetes, cardiac abnormalities and the presence of metabolic disease or injury were excluded from participation (n=3); others withdrew from the study outlining either personal reasons or inability to take the supplements (n=6), and data from two subjects were not included in the final analysis because of non-compliance with the experimental protocol.


Subjects received one of the following daily:

  1. a)

    Standard EAA mixture (20% leucine)

  2. b)

    Modified EAA mixture (40% leucine)

  3. c)

    Isocaloric placebo (lactose).

The supplementation period was 3 months and it was in accordance with EWGSOP recommendations. Primary outcomes were total lean mass and physical performance. Measurements were taken at baseline and immediately post intervention. A standardised health screening and a pre-exercise screening questionnaire, blood pressure, resting heart rate and oxygen saturation levels were taken at each time point.

Supplements and diet


Subjects ingested the isocaloric supplements in indistinguishable gelatine clear capsules (Size 00, CapsulCN) with breakfast and dinner. As lean body mass was improved after daily ingestion of 15 g of EAAs in sedentary elderly women,18 we made a decision to use the equivalent relative amount (0.21 g /kg/day). Compliance was monitored by recording the number of capsules that were not taken. The EAAs (Arndale Ingredients, South Shields, UK) were packed into drums (Direct Food Ingredients Ltd, Macllesfield, UK) and placed in capsules using a capsule filler (CN-300, CapsulCN, Franklin Lakes, NJ, USA). The composition of the EAA mixtures can be seen in Table 1. A decision was made not to reduce the concentration of the branched chain AAs (BCAAs) isoleucine and valine in the enriched mixture; high intakes of leucine may increase the oxidation of isoleucine and valine and therefore limit their availability to synthesise new protein, and reduced isoleucine availability may decrease leucine transport into the cells.29, 30, 31 Therefore, we reduced only the percentage of the remaining EAAs in the modified mixture. The amount of ingested leucine remained below the upper tolerable and safe limit in humans of 0.53 g/kg/day,32 taking into account that the daily relative leucine intake in the enriched mixture was 0.08 g/kg/day. In absolute terms, a person weighing 80 kg would need to receive 16.8 g of EAAs on a daily basis, of which 6.72 g would be in the form of leucine.

Table 1 Composition of essential amino-acid mixtures per 100 g


In week 1 of supplementation, subjects who completed the intervention period (n=25) recorded all food and drinks consumed over a 3-day period. The process was repeated post intervention; however, 6 subjects failed to return their food diaries. Subjects received guidance on recording food and drink by household measures and weight, and subjects were asked to retain all packaging and food labels. Food diaries were coded and dietary analysis was undertaken using NetWISP version 3.0 (Tinuviel Software, Warrington, UK). Macronutrient and alcohol intakes were obtained, each expressed as the percentage of total energy intake. Total energy intake was also expressed as a percentage of estimated average requirements. Protein, iron, calcium and vitamin D were expressed as a percentage of Reference Nutrient Intake.33 Protein was also calculated in g/kg/day.

Body composition

Subjects were measured wearing light-weight clothing with jewellery removed. Height was determined with a stadiometer (SECA, Birmingham, UK), and body weight was recorded by electronic scales (SECA). Whole-body composition was assessed using dual-energy X-ray absorptiometry scan (Lunar iDXA, GE Healthcare, Madison, WI, USA) with calibration checked daily using the GE Lunar calibration phantom. Precision for measurements in our unit are 0.5%, 0.8% and 0.6% for lean tissue, fat and bone mass, respectively.34

Functional performance (FP) testing and PA levels

Tests were delivered in the following order: 30-s arm-curl test, 30-s chair-stand test (30-CST), handgrip strength test and 6-min walk test (6-WT).35

Techniques adopted have been described previously.35, 36 For familiarisation purposes, subjects performed sub-maximum efforts before maximal testing. Ratings of perceived exertion were recorded at the end of each exercise and attempt.37 Neoprene dumbbells (5 and 8 lbs for women and men, respectively) and a 44 -cm-height straight-back chair without arm rests were used during the 30-s arm-curl test and the 30-CST, respectively. A digital handheld dynamometer (Takei, Scientific Instruments Ltd, Niigata, Japan) recorded isometric strength of the dominant arm with values reported in the results section expressed relative to body weight (N/kg bw). During the 6-WT, subjects walked their maximal distance (50 m, 20 × 5 m2 rectangle) in 6 min.

A 7-day physical activity recall38 was used to estimate general PA levels.

Blood sampling and analysis

A sub-group (n=5, n=4, and n=6 from groups A, B and C, respectively) volunteered for measurement of plasma concentrations of BCAAs and the non-essential AAs Alanine, Glycine and Proline. In an attempt to reduce attrition, blood sampling was not compulsory; therefore, blood was drawn from a convenience sample in each group. Subjects remained seated in a reclined position for 5 min before 2 ml of blood was drawn from one of the brachial, medial cubital or radial veins. Samples were drawn into 3.5- ml fluoride oxalate BD vacutainer tubes (Becton Dickinson and Company, Franklin Lakes, NJ, USA) and centrifuged for 10 min at 3000 revolutions/minute (ALC multispeed centrifuge PK 131R, ALC, Milan, Italy). Two aliquots of plasma were stored at −80 °C. Before analysis, each sample was thawed, an internal standard was added and proteins were removed by ultrafiltration. The ultrafiltrate was acidified and the sample was subjected to cation exchange clean-up, with elution in ammonium hydroxide. Samples were dried down and derivatised for gas chromatography mass spectrometry analysis. Plasma AAs were analysed by gas chromatography mass spectrometry after ultrafiltration, cation exchange and derivatisation as ethoxycarbonyl ethyl esters. Nor-leucine was used as an internal standard for quantification of the neutral AAs.


SPSS statistical software was used for analysis (PASW 18, SPSS, Hong Kong, China). Data are presented as means (±standard deviations). Normality was assessed using the Shapiro–Wilk Test, and data violating homogeneity assumptions were assessed via a Kruskal–Wallis test. One-way analysis of variance (ANOVA) tested for differences at baseline and compared mean percentage differences between groups A, B and C; significant interactions were explored using the Holm–Bonferonni post-hoc adjustment. Repeated-measures ANOVA was used test for body composition, FP, PA and RPE main effects; paired t-tests were used for within-group comparisons (baseline to post-intervention) when ANOVA resulted in significant main effects or significant trends. For non-parametric data (including RPE), the Wilcoxon signed rank test was used. Statistical comparisons for body composition, FP variables and RPE were also performed using Cohen’s Effect Size with threshold values for small (0.2), medium (0.6), large (1.2), very large (2.0) and extremely large (4.0) effects. Statistical significance was inferred as P<0.05.


Demographic data and body composition

The age and anthropometric characteristics are reported in Table 2 and the body composition variables in Table 3. Repeated-measures ANOVA revealed no time by participant interaction effects (F(2,22)=0.529, P=0.596); however, main time effects approached significance (F(1, 22)=3.643, P=0.069). Over the 3 months, lean tissue mass (LTM) in Group B (modified EAA (40% leucine)) increased significantly compared with baseline (t(7)=−2.695, P=0.031).

Table 2 Age and anthropometric characteristics of the subjectsa
Table 3 Assessment of body composition at baseline and at the end of the intervention perioda

FP, PA and ratings of perceived exertion (RPE)

FP and average RPE ratings are given in Table 4. Significant differences were not observed between groups in the mean percentage changes in scores for the 30-s arm-curl test (F(2,22)=1.776, P=0.193), the 30-CST (F(2,22)=0.781, P=0.470), the handgrip strength test (F(2,22)=1.271, P=0.300) and the 6-WT (F(2,22)=2.225, P=0.132). In contrast, mean percentage reductions in RPE were significant (F(2,22)=4.683, P=0.020); Group C (Placebo) had the greatest reductions in RPE, which was significantly different from Group A (P=0.023).

Table 4 Assessment of functional performance and ratings of perceived exertion at baseline and at the end of the intervention perioda

The EAA groups demonstrated significant improvements in FP compared with baseline. In Group A (standard EAA (20% leucine)), improvements were observed in the 30-CST (t(7)=−3.211, P=0.015)) and 6-WT (t(7)=−2.859, P=0.024)); in Group B (modified EAA (40% leucine)), in the 6-WT (t(7)=−2.659, P=0.032) and in the 30-CST, improvements almost reached statistical significance (t(7)=−2.173, P=0.066). Baseline differences between Groups A (standard EAA (20% leucine)) and C (placebo) in the 30-CST (F(2,22)=6.3, P=0.007) remained significant at the end of the intervention (F(2,22)=4.1, P=0.03). Mean improvements in FP tests in the EAA groups were also associated with medium to large effect sizes (Table 4). No additional effect size was noted for higher-dose leucine supplementation (Group B) compared with standard dose (Group A) in any of the FP tests (Table 4). RPE was reduced in Group C (placebo) by the end of the intervention (Z=−2.668, P=0.008).

PA at baseline was similar across all groups, with the total duration spent in activities being 7.4(±7.4), 8.97(±6.85) and 7.14(±3.71) h for the A, B and C groups, respectively. Towards the end of the intervention, Groups A, B and C increased on average their total PA levels by 104.7(±344.3)%, 30.6(±107.2)% and 114.3(±128.4)%, respectively. Mean percentage changes were not significantly different between groups. However, Group C (Placebo) increased total PA levels when compared with baseline (t(8)=−2.361, P=0.046).


Percentage capsule intake was 75.0(±13.2)%, 75.8(±10.4)% and 85.8(±15.0)% for Groups A, B and C, respectively; however, it was not significantly different between groups (P=0.186). Energy intakes were sub-optimal, although no significant differences existed between groups (Table 5). Dietary protein intake (not including EAA supplementation) ranged between 0.95 and1.10 and 1.02–1.08 g/kg/day at baseline and post-intervention, respectively. The only difference observed was that Group C (placebo) had greater % carbohydrate intake at baseline (46.9%) than both EAA groups (Group A, 36.9%; Group B, 41.7%), and the lowest alcohol intake, although not significantly different from the EAA groups.

Table 5 Nutrient intakes at baseline and at the end of intervention

Blood data

Because of non-compliance and drop-out, n=3 (Group A), n=4 (Group B) and n=6 (Group C) completed blood sampling. Plasma AAs at baseline (Table 6) were similar, with the exception of isoleucine and valine, which were significantly higher in Group B (modified EAA (40% leucine)) than in Group C (placebo). Moreover, isoleucine concentration in Group B was significantly higher than in Group A (standard EAA (20% leucine)). There was a reduction in the concentration of all AAs in Group B (modified EAA (40% leucine)), no significant changes in Group A and only glycine was significantly reduced in Group C (placebo). There were also significant differences in the changes from pre- to post- supplementation in isoleucine and valine. Post-hoc tests showed that reductions in both AAs in Group B (modified EAA (40% leucine)) were significantly different from the respective gains in Groups A and C. No significant differences were observed between Groups A and C.

Table 6 Concentration of amino acids (μMol/l) at baseline and at the end of intervention


As the first to investigate the comparative impact of two different doses of leucine enriched amino-acid mixtures in healthy older individuals, we report that the addition of standard (20%) and high level (40%) leucine supplements appears to significantly improve aspects of functional status, and at the higher level of 40% leucine, increases LTM.

Long-term supplementation studies examining the effectiveness of leucine and EAAs enriched with leucine for prevention of either age-related sarcopenia18, 19 or enhancement of LTM20 are few and remain equivocal. High-dose long-term leucine supplementation alone taken as 7.5 g of free leucine rather than as part of a mixed amino-acid mixture or meal has shown no benefit over placebo, with both groups increasing LTM by ~0.4 kg.19 This contrasts with the use of leucine-enriched AAs16, 18, 22 or the use of a whey protein, leucine-enriched supplement, which has demonstrated beneficial acute effects on muscle PS, and particularly at higher concentrations of 40%. Similarly, animal studies have also revealed that the amount of leucine required to maintain postprandial stimulation of PS may be higher in older animals.23 In our study, PS was not measured; however, we can speculate that the significant increase in LTM of subjects in Group B was probably because of enhanced rates of PS as a result of an increased leucine dose (leucine intake ~6 g/day) and in the presence of other EAAs.

The increase of 1.1% in LTM (Leucine 40%) was lower than a 3.9% improvement achieved with an 18.6% leucine-enriched amino-acid mixture administered to elderly sedentary women.18 Interestingly, Dillon et al.18 took no account of protein intakes at baseline, with the potential that this was lower than our study, with resultant greater gains in LTM at lower leucine concentrations. Our subjects also received EAA amounts relative to their body weight and not absolute amounts, which potentially may be more beneficial for subjects with low body weight. Moreover, and despite the fact that subjects in the study by Dillon et al.18 were instructed to refrain from making any drastic changes to their habitual PA levels, it is not guaranteed that this was the case; subjects in our study were given similar instructions, but subjects in the placebo group significantly increased their PA levels compared with baseline. Dillon et al.18 on the other hand did not report PA level data to confirm or refute their assumption that subjects maintained their normal activity levels throughout the 3-month supplementation period. Bearing also in mind that subjects in our EAAs groups managed only ~75% of the prescribed dosage, it is highly probable that LTM gains were sub-optimum when compared with the previous study.18 PA and habitual protein intake may contribute to a blunted muscle synthesis response to leucine supplementation.28, 39 When total dietary protein and leucine intakes are optimal, this may already be sufficient to maximise muscle protein synthetic response; therefore, additional supplementation may not be of any benefit.19 It is possible that in the context of our subjects' relatively high baseline protein intakes, only high-dose leucine23 or high-quality protein40 would positively have an impact on LTM. Certainly, our subjects were well nourished. Dietary protein (%RNI) exceeded that of UK and European adult population recommendation41, 42 and at intakes of 1–1.1 g/kg/day it just met the proposed higher intakes of 1–1.5 g/kg/day for the prevention of sarcopenia,8 implying that those in the EAA groups would hypothetically require the very highest upper level of 1.5 g/kg/day dietary protein in order to achieve benefit. Age-related issues associated with consumption of food11, 12 render achievement of this high protein intake unlikely. Even if this were achieved, the provision of extra protein may diminish the impact because of the potential of protein to enhance satiety and subsequently reduce energy intake.43 Although the standard EAA Group (20% leucine) received as much protein and EAAs as those receiving the modified EAA (40% leucine) supplement, the changes in LTM were trivial, suggesting that the percentage concentration of AAs in the 20% supplement was not optimised for muscle growth. Surprisingly, in the placebo group a small (0.8%) but non-significant increase in LTM was not accompanied by significant gains in FP. The potential reason for this discrepancy may be explained by the placebo group significantly increasing their PA levels, which was also associated with reduced RPE levels, compared with baseline, and in so doing, stimulated the known anabolic role of exercise44 and increased the utilisation of AAs for muscle PS through increased blood flow.45 Compliance to intervention is a major challenge in research of this nature, as demonstrated by our study. Despite the fact that LTM gains were lower than previously reported18 for a standard mixture of EAAs, our data showed a significant trend for greater gains in LTM when subjects were supplemented with a modified mixture enriched with leucine, which was not the case for a standard mixture and a placebo. Our study also highlighted that PA in particular is a confounding factor that can contribute to LTM gains. Therefore, it is recommended that future studies include regular monitoring and encouragement of trial conditions during the intervention duration. More specifically, there is a need for incorporating direct measures of PA levels such as accelerometers46, 47 rather than just relying on self-reported tools such as the 7-day recall, which may reasonably assess total and very hard PA levels in men; however, it is less accurate in women and when the majority of activities are light or moderate.48

The presentation of leucine appears to have a key role in its action. Increasing age results in an uncoupling of the regulatory mechanism for protein balance and a reduced ability to use dietary protein.17 In younger populations, a standard mixture of EAAs was shown to be as effective in stimulating muscle PS as an EAA mixture enriched with leucine (35%), although the higher leucine concentration also decreased muscle protein breakdown rate.31 A higher arterial leucine concentration did not result in increased leucine transport or intracellular availability, as the decrease in isoleucine may have been the limiting factor for leucine transport in the cell. In the majority of studies in which a mixture of EAAs was enriched with leucine, the concentration of the other BCAAs was reduced, potentially rendering the EAA mixture sub-optimal. In contrast, we maintained the relative proportion of isoleucine and valine as in a standard mixture, and administered alongside food. Our data suggest that increased dosage of leucine, BCAAs and EAAs through supplementation and food can benefit the functional status and body composition of elderly men and women. It is noteworthy that % alcohol intake was two or three times greater in the EAA groups than in the placebo. Alcohol has been shown to inhibit the ability of leucine to increase PS49, 50 and may have blunted the effects of leucine on accrual of LTM. Assuming that alcohol intake was similar in all groups, we would expect to observe greater gains in LTM of the EAA groups compared with the placebo. Concentrations of isoleucine and valine were significantly decreased at the end of the intervention, which is in agreement with other studies,51, 52, 53 although we cannot confirm whether this change was because of decreased rates in protein breakdown or increase in PS rates. In rats fed a BCAA mixture enriched with leucine (31%), a greater life span and increased mitochondrial synthesis in cardiac and skeletal muscle have been noted.23 This supports an additional benefit of leucine and/or EAA supplementation other than LTM gains alone. Certainly, there were significant performance gains in Group A (standard EAA (20% leucine)) that may potentially be influenced by changes at the mitochondrial level and is worthy of further investigation.

In contrast to other studies, subjects in the EAA groups improved FP, suggesting that supplementation with EAAs is an effective nutritional therapy for age-related sarcopenia with or without the presence of exercise,54 which is a known enhancer of effect. Studies of similar duration18, 19 indicate no impact of EAAs or leucine supplementation on strength. This is of no surprise, as subjects did not take part in a resistance exercise training intervention and the strength tests assessed one-repetition maximum strength rather than FP. In terms of bone health, our findings also suggest that supplementation with EAAs may improve bone mineral density, as there was an increase in bone mineral density, which was supported by medium effect sizes (0.5) for both the 20 and 40% groups, whereas this was not the case for the placebo group. Three months is a short duration over which to assess change in bone density owing to bone remodelling cycle dynamics; therefore, research over 6 months is required to further explore this potential.

Although the findings above lend support to continued use of our own leucine-enriched formulation in the longer term, there is a need for further research with larger sample sizes before concrete recommendations are made. Moreover, adherence rates of 74–83% suggest that supplement presentation and palatability require further evaluation and development. The high attrition rates (30%) and the reasons subjects outlined for their withdrawal, also lend further support to the need for further development of nutritional products that deliver EAAs in a more compact, palatable and acceptable way to an elderly population.

Conclusion and recommendations

Our data support the potential prophylactic role of EAAs and in particular leucine and BCAAs for the treatment of sarcopenia. Twice-daily supplementation with 0.21 g/kg/day EAAs (modified EAA (leucine 40%)) alongside a diet providing adequate protein and energy resulted in significant gains in FP and LTM, which was not the case for the placebo. On the other hand, the standard mixture of EAAs (leucine 20%) was associated with FP gains in the absence of changes in LTM. Our findings support the higher protein recommendations proposed for older individuals. Further studies examining the impact of higher dietary protein intakes on diagnostic criteria of sarcopenia such as physical performance and LTM are required, as well as studies on how palatability and satiety might also be addressed.


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The study was supported by an institutional grant. We thank all subjects for their time, effort and dedication. Special thanks to the Faculty learning support officers.

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Correspondence to T Ispoglou.

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Ispoglou, T., White, H., Preston, T. et al. Double-blind, placebo-controlled pilot trial of L-Leucine-enriched amino-acid mixtures on body composition and physical performance in men and women aged 65–75 years. Eur J Clin Nutr 70, 182–188 (2016).

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