The role of a healthy diet and sufficient physical activity in cancer prevention have been well documented (Chan et al, 2005; Sonn et al, 2005), and it is widely accepted that a poor diet, lack of exercise, smoking and excessive alcohol consumption can increase an individual's risk of developing cancer. Increasing attention is now being given to the role of lifestyle in cancer survivorship.

There is a growing body of evidence for lifestyle interventions that aim to enhance healthy eating and weight management, and promote physical activity as having the potential to counter some of the adverse effects of cancer treatments, disease progression and other health outcomes (Pekmezi and Demark-Wahnefried, 2011). Besides the potential beneficial effect on recurrence, a healthy diet and regular physical activity may contribute to a reduced risk of comorbid conditions, such as other cancers, cardiovascular disease, diabetes, and so on (Jones and Demark-Wahnefried, 2006).

There have been a number of reviews and meta-analyses that have addressed issues of lifestyle factors and cancer prevention, the most comprehensive possibly being the 2007 report by the World Cancer Research Fund (WCRF), ‘Food, Nutrition, Physical Activity, and the Prevention of Cancer: A Global Perspective’ (Bekkering et al, 2006). The recommendations from the expert panel are set out in Table 1. The expert panel recommendations on the evidence from the systematic review of RCTs on the effects of nutritional and physical activity interventions on cancer survival concluded that there is emerging evidence that some aspects of food, nutrition, or physical activity (all of which control body weight) may help prevent recurrence (of breast cancer). However, the evidence is not sufficiently developed to enable the panel to make judgements that apply specifically to cancer survivors and are distinct from those for people without cancer (Food, Nutrition, Physical Activity, and the Prevention of Cancer: A Global Perspective, Chapter 9, Cancer survivors, pp 342–347). More recent specific guidance on diet and physical activity for cancer survivors is becoming available. The British Association of Sport and Exercise Sciences has recently provided guidance on exercise and cancer survivorship (British Sport and Exercise Scientist, 24, Summer 2011), and the American College of Sports Medicine issued guidance on diet/physical activity for cancer survivors in 2010 (Schmitz et al, 2010). These recommendations for diet and physical activity are presented in Table 1, along with the UK recommendations for the general population (Department of Health, Macmillan Cancer Support, NHS Improvement, 2010).

Table 1 Guidelines: Food, Nutrition, Physical Activity, and the Prevention of Cancer: A Global Perspective, World Cancer Research Fund/American Institute for Cancer Research

The purpose of this review was to update the literature review undertaken in 2010 for the National Cancer Survivorship Initiative (NCSI) (Davies et al, 2010), which covered evidence on lifestyle and cancer survivorship between 2006 and 2010, and to include observational studies that were excluded from the WRCF survivorship systematic review. A search for literature published between January and August 2011 was undertaken, which confined the search to include only literature for breast, prostate and colorectal cancer survivorship and lifestyle factors of diet and physical activity. The literature from the 2007–2010 review has been retained, which includes only breast, prostate and colorectal studies, and which is focused on diet and physical activity.

Survivorship, for the purpose of this review, was defined according to the definition within the NCSI Vision document (Department of Health, Macmillan Cancer Support, NHS Improvement, 2010). Survivorship ‘encompasses those who are undergoing primary treatment, those who are in remission following treatment, those who are cured and those with active or advanced disease’ (p 21).

Materials and methods

In 2010, as part of the NCSI, a selective review of the evidence for ‘Advising Cancer Survivors about Lifestyle’ (Davies et al, 2010) was conducted. The purpose of this review was to produce evidence that could support professionals in guiding and advising cancer survivors about the need and efficacy of making beneficial lifestyle changes after treatment for curative cancer, as well as to examine evidence published since the WCRF's ‘A systematic review of RCTs investigating the effect of diet and physical activity interventions on cancer survival’ (Bekkering et al, 2006). Records included within the review covered 2006–2010 and pertained to lifestyle-related factors (such as diet, physical activity, weight, smoking, alcohol consumption) for a number of cancer sites (such as breast, colorectal, lung, prostate cancer, and other tumour sites located as part of the search strategy). Outcomes of interest included prevention, survival, recurrence/progression, symptoms and treatment-related chronic conditions (such as fatigue, lymphoedema, osteoporosis, weight, physical fitness, quality of life, rehabilitation, behavioural change, health and well-being, cost-effectiveness).

For the purpose of this article, those studies related to outcomes other than recurrence and progression were removed, as were those studies related to lifestyle factors other than diet and physical activity. The cancer sites focused on include breast, colorectal and prostate cancers, which have received the greatest preponderance of work from the NCSI. To update the evidence, a further database search was conducted for 2011, the search terms being breast OR prostate OR colorectal AND cancer OR neoplasm AND diet* OR exercise OR physical activity OR weight OR lifestyle. Records were eligible if they met the following inclusion criteria: (1) lifestyle-related – diet or physical activity; (2) cancer sites: breast, colorectal or prostate; (3) trajectory – during primary cancer treatment or post-primary treatment; (4) outcomes of interest – survival, recurrence/progression; (5) adult population. Eligibility assessment was performed independently by three reviewers, with any disagreements between reviewers being resolved by consensus. Selection criteria were based on the PRISMA statement (Moher et al, 2009), which places systematic reviews, meta-analyses and RCTs as being ‘gold standard’ for evidence quality. Some studies before the initial search for 2006 records have been included, where the evidence offers further insights into those outcomes being examined.

Details of the studies included in this review (e.g., sample size, primary outcomes) are presented in Tables 2, 3, 4 and 5, along with the adjusted hazard ratio (HR) or relative risk, 95% confidence interval (95% CI), and significance levels. Diet, supplements and physical activity are presented separately for each of the three cancer sites being evaluated in this review.

Table 2 WINS and WHELs evidence
Table 3 Diet evidence
Table 4 Dietary supplements evidence
Table 5 Physical activity evidence

A total of 43 records (Figure 1) were included in this review. In synthesising the evidence obtained from these records, site-specific findings are reported for breast, colorectal and prostate cancers. Where relevant, the evidence within the WCRF review is referred to, followed by additional evidence identified within the current review.

Figure 1
figure 1

Flow of information.



Recommendations for diet comprise guidance on limiting consumption of energy-dense foods with a high sugar or fat content (Table 1). The consumption of plant-based foods including fruit, vegetables and whole grains is recommended. Caution has also been raised against foods that are high in salt, including processed meats and mouldy cereals or pulses. The body of evidence from observational studies do increasingly indicate that obesity is a modifiable risk factor for both breast and colorectal cancer progression and survival (Patterson et al, 2010; Sinicrope et al, 2010).

Table 2 presents evidence obtained on diet for breast cancer from two large-scale multicentre RCTs – the Women's Intervention Nutrition Study (WINS) and the Women's Healthy Eating and Living (WHEL). These two large-scale studies (WINS, n=2437 and WHEL, n=3088) and the numerous subsequent secondary analyses are included in this review because of the significance of their dietary data and conflicting outcomes. Even after an in-depth critique of the methods and interpretation of the WINS and WHEL outcomes, Patterson et al (2010), in their recent review of physical activity, diet and adiposity, and female breast cancer prognosis, concluded that data from these trials indicate that in a general population of breast cancer survivors, dietary interventions without weight loss or physical activity are not sufficient to improve breast cancer prognosis. Table 3 presents all other evidence obtained on diet for breast, colorectal, and prostate cancers.

Breast cancer

Evidence for the role of dietary fat in breast cancer progression and survival was variable in the current review. A large prospective study (n=90 655) with an 8-year follow-up found that dietary fat does increase the risk of recurrence or death in pre-menopausal women (Cho et al, 2003). These findings have been supported by the large multicentre prospective RCT, WINS, which found a protective benefit of a reduced-fat dietary intervention (Chlebowski et al, 2006). This protective benefit was more prominent in women diagnosed with hormone-receptor-negative breast cancer (n=2437). In this RCT, women were randomised to either a dietary intervention comprising a reduction in the percentage of calories from fat to 15% or a control group comprising standardised dietary guidelines. The hazard ratio (HR) of recurrence in the intervention group compared with the control group was 0.76 (95% CI=0.60–0.98; P=0.077). Furthermore, in 362 women with estrogen receptor (ER) and progesterone receptor (PR) disease, a significant overall survival (OS) benefit was seen in the intervention group (7.5% vs 18.1%, cumulative mortality) (Chlebowski et al, 2008). A subgroup analysis of 53 women revealed that elevated insulin concentrations may be influenced by dietary fat reduction (P>0.05) (Khaodhiar et al, 2003). These findings point to the possibility that the mechanism of benefit obtained from a low-dietary-fat diet might be through its mediating effect on metabolic hormones such as insulin.

As low-fat diets are often accompanied by high intakes of fruit and vegetables, various components of a diet comprising high levels of fruit and vegetables have been investigated. Carotenoids have received particular attention, with past evidence suggesting that carotenoids do have a role in survival (Ingram, 1994). More recent prospective longitudinal RCTs have found this not to be the case, such as the WHEL RCT (Pierce et al, 2007). In the WHEL trial, women (n=3088) were randomised to either an intensive telephone-counselling intervention promoting daily dietary intake of 5 vegetable servings, 16 oz vegetable juice, 3 fruit servings, 30 g fibre and 15–20% of energy from fat, or a control group promoting the five-a-day guidelines of daily intakes of 5 servings of fruit and vegetables, >20 g of fibre and <30% of energy from fat. There were no additional health benefits of dramatically increasing intake of nutrient-rich plant-based foods relative to the control group. However, as pointed out by Patterson et al (2010), it is possible that the level of dietary change achieved in both the WINS and WHEL interventions was not sufficient to change cancer prognosis, or that the wrong dietary components were being examined.

When Gold et al (2009) conducted a secondary analysis of 2967 participants in the WHEL RCT, it was found that hot flush (HF)-negative women in the intervention had 31% fewer events than did HF-negative women in the control group over 7.3 years of follow-up. Among HF-negative post-menopausal women, the intervention effect was even stronger, with a 47% reduction in risk compared with HF-negative women assigned to the comparison group. Compared with HF-negative women in the comparison group, women with baseline HFs had a lower risk of additional breast cancer events, regardless of whether they were randomly assigned to the dietary intervention group or to the comparison group. The poorer prognosis among HF-negative women and the protective effect of the WHEL intervention diet in this subgroup may be related to circulating oestrogen concentrations. In this secondary analysis of the WHEL study, a diet high in vegetables, fruit and fibre with reduced fat seemed to remove the excess risk of additional breast cancer events after treatment for early-stage breast cancer in women without HFs. This dietary effect was robustly observed across a series of sensitivity analyses. It was not modified by hormone receptor status or by the use of anti-oestrogen therapy and was not observed in participants who reported HFs. These results suggest that a major change in dietary pattern may be beneficial for some breast cancer survivors, although these findings need to be confirmed in a trial with the primary objective of determining the differential effect of the diet in breast cancer survivors with and without HFs.

There are some notable differences between the WINS and WHEL trials, both of which examined the efficacy of a low-dietary-fat diet on breast cancer prognosis. The main difference was that a better prognosis was found for WINS participants, which could be explained by the lack of weight loss in WHEL participants compared with WINS participants. It is possible that the potential mechanism of benefit produced from low-fat, high-fruit and vegetable (particularly carotenoids) diets may be through changes in weight. Indeed, the majority of studies in this review demonstrate an association between weight and cancer-related risks, with higher weight increasing the risks (Hebert et al, 1998; Enger et al, 2004; Lahmann et al, 2005; Patterson et al, 2010). Furthermore, a randomised prospective study by Elkort et al (1981), reviewed by Bekkering et al (2006), designed to evaluate the effects of long-term (12 months) enteral nutritional support in a group of breast cancer patients undergoing chemotherapy, suggests that any significant change in initial body weight, either a gain or a loss, is associated with an increased risk of recurrent disease. The WINS had a much higher rate of attrition by study completion, when compared with WHEL attrition rates. There was a completion rate of 39% vs 44% in the intervention and control groups, respectively, after 5 years of the WINS study. In comparison, the completion rate was 83% for the intervention group vs 89% for the control group, after 4 years of the WHEL study. Furthermore, although the level of fat reduction was similar between studies, other dietary behaviours were also targeted in the WHEL trial, including increased vegetable, fruit and fibre intake. This poses implications for determining the primary mechanism of benefit obtained from the intervention.

Expanding on the potential effect of carotenoids on cancer outcomes, higher intake of carotenoid-rich fruit and vegetables has been associated with a significant reduction in oxidative stress biomarkers, in relation to both DNA damage and lipid peroxidation (Giovannelli et al, 2002). Diets low in antioxidants, particularly antioxidant carotenoids provided as vegetables and fruit in the diet, may contribute to increased oxidative stress. However, in a subanalysis of a purposive sample of participants (n=207), Thomson et al (2007) found a significant inverse association between total plasma carotenoid concentrations and oxidative stress; dietary carotenoid levels were not significantly associated with oxidative stress indicators, although dietary lycopene and lutein/zeaxanthin were modestly associated with 8-OHdG levels (P=0.054 and 0.088, respectively). Key findings include a significant inverse association between total plasma carotenoid concentrations and oxidative stress as measured by urinary 8-OhdG, and a moderately significant inverse association with 8-iso-PGF2α, a protective association that was not shown for dietary carotenoid intake. This is a small sample size, but they were taken from the WHEL RCT.

Additional dietary sources being investigated in terms of breast cancer progress and recurrence include soy and vitamin D. Boyapati et al (2005) found soy intake pre-diagnosis to be unrelated to disease-free breast cancer survival (HR=0.99; 95% CI=0.73–1.33 for the highest tertile compared with the lowest tertile) (n=1459). In a prospective cohort study, Goodwin et al (2009) found that women (n=512) with deficient vitamin D levels had a significantly increased risk of distant recurrence (HR=1.94; 95% CI=1.16–3.25) and death (HR=1.73; 95% CI=1.05–2.86) than did those with sufficient levels.

The review and meta-analysis by Patterson et al (2010), of epidemiological research on physical activity, diet and adiposity, identified 41 relevant studies with primary outcomes of additional breast cancer events and mortality. A summary of the study focus and meta-analysis findings is as follows:

An important strength of the review by Patterson et al (2010) is that data are reported separately for observational studies vs RCTs. Furthermore, studies are included only if they comprise at least 500 participants. Unfortunately, however, they did not report on studies of exposure markers such as serum nutrient concentrations, which can offer insights into the protective benefit of dietary interventions.

The protective effect of fibre found in the systematic review by Patterson et al (2010) was partially supported by a more recent observational study conducted by Belle et al (2011). In this study, the HEAL (Health, Eating, Activity, and Lifestyle) study, an inverse association was found between fibre intake and breast cancer mortality (n=688). Multivariate-adjusted hazard rate ratios (HRRs) comparing high with low intake were 0.53 (95% CI=0.23–1.23) and 0.75 (95% CI=0.43–1.31). A threshold effect was observed, whereby no additional benefit was observed for intakes of 9 g per day. Fibre intake was inversely associated with breast cancer-specific mortality (HRR=0.68; 95% CI=0.27–1.70) and risk of non-fatal recurrence or second occurrence (HRR=0.68; 95% CI=0.27–1.70), but results were not statistically significant. High-fibre diets are generally low in fat, which might be one mechanism of benefit. Another possible mechanism of benefit is that fibre-rich diets have been shown to improve insulin sensitivity, with an associated reduction in circulating oestrogen levels, which might suppress breast cancer growth.

Colorectal cancer

Bekkering et al (2006) reported on six high-fibre diet interventions that showed little effect on the risk of recurrence. Data from one trial in patients with colorectal pre-invasive lesions evaluated the effect of calcium vs placebo on the risk of developing cancer and found little evidence of effect. On combining the data from two β-carotene trials, four multivitamin trials, and one trial containing a multivitamin group and an N-acetylcysteine (found in high-protein foods) group, there was weak evidence of a reduction in the risk of colorectal polyps (abnormal growth of tissues in the colon) with these. Two calcium interventions showed some evidence of a reduced risk of recurrence.

One prospective observational study was identified in the current review. Meyerhardt et al (2007) examined dietary patterns in patients (n=1009) who had been successfully treated for stage III colorectal cancer, following them for a median of 5.3 years. During this time, there was a significant difference between those who had followed a ‘prudent’ diet (i.e., high intake of fruit, vegetables, poultry, and fish) and those who had followed a ‘Western’ diet (i.e., high intake of meat, fat, refined grains, sweets, and desserts). A higher intake of a Western dietary pattern was associated with a significantly worse disease-free survival (DFS). Compared with patients in the lowest quintile of the Western dietary pattern, those in the highest quintile experienced an adjusted HR (AHR) for DFS of 3.25 (95% CI=2.04–5.19; P for trend <0.001). The Western dietary pattern was associated with a similar detriment in recurrence-free survival (AHR=2.85; 95% CI=1.75–4.63) and OS (AHR=2.32; 95% CI=1.36–3.96), comparing the highest with the lowest quintiles (both with P for trend <0.001). The reduction in DFS with a Western dietary pattern was not significantly modified by sex, age, nodal stage, body mass index, physical activity level, baseline performance status or treatment group. In contrast, the prudent dietary pattern was not significantly associated with cancer recurrence or mortality.

Prostate cancer

Bekkering et al (2006) did not provide any evidence for the role of diet in prostate cancer survival.

A recent prospective, randomised intervention by Aronson et al (2010) examined a 4-week low-fat diet compared with a Western diet in newly diagnosed prostate cancer patients (n=18). Findings suggest that a low-fat diet might inhibit the growth rate of hormonally responsive prostate cancer cells. A more recent exploration of changes in 50 plasma cytokines and angiogenic factors (CAFs) in prostate cancer patients enrolled in this RCT suggests that a low-fat diet without flaxseed may reduce levels of specific inflammatory CAFs and suggests that the NF-κB pathway may be a mediator of these changes (Heymach et al, 2011).

Parsons et al (2008) used telephone counselling to promote increased consumption of fruit and vegetables over a 6-month study period (n=43). Although men in the intervention group consumed significantly more vegetables and had significantly higher serum levels of carotenoids, as confirmed by increases in serum carotenoids, the intervention produced a non-significant increase in PSA; there was a non-significant change in mean PSA levels, of +2.28 in the intervention group vs −0.06 in the control group (P=0.29). This was a small-scale study reliant on self-report for broadly defined dietary changes.

Richman et al (2010) conducted a prospective study of the association between post-diagnostic consumption of processed and unprocessed red meat, fish, poultry and eggs and the risk of prostate cancer recurrence or progression (n=1294). They found that intakes of processed and unprocessed red meat, fish, total poultry and skinless poultry were not associated with recurrence or progression. Greater consumption of eggs and poultry with skin was associated with twofold increases in risk in a comparison of extreme quantiles: eggs (HR=2.02; 95% CI=1.10–3.72; P for trend=0.05) and poultry with skin (HR=2.26; 95% CI=1.36–3.76; P for trend=0.003). The overall findings suggest that the consumption of processed or unprocessed red meat, fish or skinless poultry post diagnosis may not be associated with prostate cancer recurrence or progression, whereas post-diagnosis consumption of eggs and poultry with the skin may increase the risk.

A recent review conducted by Hori et al (2011) highlights that there is some evidence suggesting that green tea, isoflavone, lycopene, cruciferous vegetable and omega-3 polyunsaturated fatty acid intake is beneficial in the prevention and/or progression of prostate cancer. They also found evidence to suggest that a high total fat, meat (especially well cooked) and multivitamin intake may be associated with an increased risk of developing prostate cancer, but more research is required to establish its effect on progression. In Hori et al's (2011) review, RCTs were favoured over observational studies, indicating quality data synthesis.

Dietary supplements

The systematic review on the effects of nutritional and physical activity interventions and cancer survival by Bekkering et al (2006) reports there to be little evidence that a dietary supplement taken separately or in combination with a healthy diet or physical activity is associated with a reduction in all-cause mortality. Of nine trials that included an antioxidant supplement, no evidence was found for an association between this intervention and all-cause mortality, compared with placebo or usual treatment. There was no evidence of an effect of retinol (vitamin A) on all-cause mortality, cancer mortality or DFS compared with the usual treatment.

Table 4 presents evidence obtained on dietary supplements for breast, colorectal and prostate cancers.

Breast cancer

In a case–control study testing whether antioxidant supplements reduce breast cancer recurrence or mortality (n=385), Fleischauer et al (2003) found that antioxidant supplement users compared with non-users were less likely to have a breast cancer recurrence or breast cancer-related mortality (OR=0.54, 95% CI=0.27–1.04). Vitamin E supplements showed a modest protective effect when used for >3 years (OR=0.33, 95% CI=0.10–1.07). Furthermore, risks of recurrence and disease-related mortality were reduced among women using vitamin C and E supplements for >3 years. However, these findings are all statistically non-significant, with widespread CI levels, and there is no information regarding which factors would indicate the dietary patterns of these two groups and which may confound the findings of the study.

In a systematic review of published epidemiological studies on lifestyle and breast cancer mortality, Patterson et al (2010) found that in four studies (Jain et al, 1994; Holmes et al, 1999; McEligot et al, 2006; Dal Maso et al, 2008), there was an overall trend towards being protective. Statistically significant protective associations were found for higher intakes of calcium (Holmes et al, 1999), vitamin C (Jain et al, 1994) and vegetables (McEligot et al, 2006). A notable weakness in the review by Patterson et al (2010) is that included studies were limited to those vitamins and minerals that can be obtained through self-report and therefore physiological markers of supplement intake were not evaluated. Furthermore, given the heterogeneity across studies, it is impossible to provide conclusive recommendations for these supplements.

Colorectal cancer

The WCRF report provides evidence that serum albumin, alkaline phosphatase, lactic dehydrogenase levels and percentage targeted caloric intake are significant independent predictors of survival duration (Evans et al, 1987). On the other hand, there was no evidence that either β-carotene or vitamins C and E reduced the incidence of colorectal adenomas (Greenberg et al, 1994). Vitamin C therapy also showed no advantage over placebo therapy with regard to either the interval between the beginning of treatment and disease progression or patient survival (Moertel et al, 1985). The evidence within the current review adds very little to these findings.

Ng et al (2008) examined pre-diagnosis levels of vitamin D in a cohort of participants with colorectal cancer (n=304) from the Nurses’ Health Study, which demonstrated that higher plasma (blood) vitamin D levels were associated with a significant reduction in overall mortality. The focus of the study was on pre-diagnosis vitamin D. The findings suggested a 48% reduction between the highest and lowest quartiles of plasma 25(OH)D. However, for colorectal cancer mortality, the multivariate HR was attenuated to a statistically non-significant reduction of 39% between the extreme quartiles. Ulrich and Holmes (2008) pointed out that this study needs to be followed up with a larger cohort and an RCT to determine whether colorectal cancer survivors should be advised to take vitamin D supplements.

Ng et al (2010) also conducted a prospective, observational study exploring the influence of multivitamin supplements on cancer recurrence and death after a curative resection of colorectal cancer (n=1038). Compared with non-users, the multivariate HR for DFS was 0.94 (95% CI=0.77–1.15) for patients who used multivitamins. Similarly, multivitamin use during adjuvant chemotherapy was not significantly associated with recurrence-free survival (multivariate HR=0.93; 95% CI=0.75–1.15) or OS (multivariate HR=0.92; 95% CI=0.74–1.16). This is believed to be the first study to examine the impact of multivitamin use on survival in colorectal cancer patients. Furthermore, the sample size was reasonably large and the fact that participants were from a clinical trial reduced the impact of heterogeneity by disease stage. However, this study did rely on self-reports of multivitamin use, which poses issues around accuracy and reliability, as does the fact that multivitamin users are also likely to partake in other health behaviours that might impact the outcomes, including ‘healthy’ dietary patterns.

Prostate cancer

Ornish et al (2005) used an RCT to investigate the effects of intensive dietary and lifestyle changes on PSA levels of men with early prostate cancer (n=93). The lifestyle changes in this study included a low-fat, vegan diet supplemented with soy, vitamin E, fish oils, selenium and vitamin C, together with a moderate physical activity programme, and stress management techniques such as yoga. It was found that PSA levels decreased by 4% at 12 months in the intervention group, but increased by 6% in the control group. Furthermore, the growth of LNCaP prostate cancer cells was inhibited almost 8 times more by serum in the intervention group compared with the control group (70% vs 9%, P<0.001). Both changes in serum PSA and LNCaP cell growth were significantly associated with the degree of change in diet and lifestyle. However, the intervention also included a physical activity element, leading to lack of clarity as to whether it was the dietary changes, physical activity or a combination of both that may affect PSA levels. In addition, the intensity of this intervention and associated behavioural changes might not be easily translated into normal healthy eating patterns (White et al, 2009).

Bettuzzi et al (2006), in a year-long clinical trial, have demonstrated that daily consumption of green tea can produce a 10-fold decrease in the rate at which prostate intraepithelial neoplasia (a pre-cancerous condition) progresses to prostate cancer. Support for these findings is offered by researchers of the Louisiana State University, who conducted an uncontrolled, open-label, single-arm phase II clinical trial testing the efficacy of Polyphenon E, which contains the polyphenol antioxidants found in green tea (McLarty et al, 2009). On taking 4 capsules of Polyphenon E daily (equivalent to 12 cups of green tea) for an average of 34.5 days leading up to radical prostatectomy, participants (n=26) experienced significant reductions in the biomarkers used to monitor the likelihood of metastasis. Some patients demonstrated reductions >30%. Future research in this area would require a controlled trial to avoid the bias of an observational study with small sample size.

Salicylate intake has been implicated in the aetiology of prostate cancer, but Thomas et al (2009) have evaluated their influence on established cancer progression. In a randomised, double-blind, phase II study involving men (n=110) with progressive prostate cancer who were counselled to eat less saturated fat and processed food, more fruit, vegetables and legumes, engage in physical activity more regularly and to stop smoking, men were then randomised to take sodium salicylate alone or combined with vitamin C, copper and manganese gluconates daily. Although there was no difference in outcome between those who received sodium salicylate alone or combined, the intervention as a whole (i.e., dietary counselling) slowed or stopped the rate of PSA progression in 40 patients (36.4%) for >1 year, and a further 10 patients were stabilised for 10 months. These data suggest that changes in dietary components towards a more healthy diet may potentially delay PSA progression, although further study on the effects of micronutrients is required.

The potential benefits of pomegranate juice on prostate cancer outcomes appear frequently in the media, and strong evidence of its efficacy can be found within the academic literature. In a phase II, open-label, single-arm clinical trial, men (n=46) with recurrent prostate cancer who had increasing PSA after surgery or radiotherapy were treated daily with 8 oz (227 g) equivalent of pomegranate juice (Pantuck et al, 2006). Mean PSA doubling time significantly increased with treatment from 15 to 54 months, demonstrating a good indication of a relationship between the consumption of pomegranate juice and prostate health.

In a phase II trial testing the comparative effects of flaxseed supplementation (30 g per day) with and without a low-fat diet against controls who continued their usual diet, dietary fat restriction was not associated as strongly with prostate cancer cell growth as flaxseed supplementation (n=161) (Demark-Wahnefried et al, 2008).

More recently, Epstein et al (2011) conducted a Swedish population-based cohort study examining whether dietary zinc assessed near the time of prostate cancer diagnosis was associated with improved disease-specific survival (n=525). High dietary zinc intake was associated with a reduced risk of prostate cancer-specific mortality (P=0.05). The association was stronger in men with localised tumours (HR=0.24; 95% CI=0.09–0.66; P for trend=0.005).

Physical activity

Although rest is important in recovery from cancer treatment, there has traditionally been an overemphasis on conserving energy. An implication of this is that insufficient physical activity over time leads to loss of physical conditioning and muscular strength, which makes it difficult to perform even basic activities of daily living (Ness et al, 2006). There is substantial evidence that physical activity can help relieve treatment-related symptoms, such as fatigue (Stevinson and Courneya, 2009). However, there are now also promising data suggesting that physical activity after diagnosis is associated with improved survival. The precise mechanisms through which physical activity may influence cancer recurrence and mortality have not been established, but areas of ongoing research include the role of adiposity, metabolic and sex hormones, growth factors, immunological processes and chronic inflammation (Pekmezi and Demark-Wahnefried, 2011).

Guidelines have been published by the American College of Sports Medicine for patients with cancer (ACSM, 2010), which are compatible with the American Cancer Society’s recommendation of 30–60 min of moderate-to-vigorous intensity physical activity at least 5 days per week for survivors who are otherwise healthy. There are currently no formal physical activity guidelines for cancer survivors in the United Kingdom. However, a recent expert statement by the British Association of Sports and Exercise Sciences on exercise and cancer survivorship (Campbell et al, 2011, Table 1) also recommends that unless otherwise advised, cancer survivors should follow the health-related physical activity guidelines produced in 2011 for the general UK population (Table 1). All cancer survivors, including those with existing disease or those who are undergoing difficult treatments, should be encouraged, as a minimum, to avoid being sedentary (Campbell et al, 2011).

Table 5 presents evidence on physical activity for breast, colorectal and prostate cancers.

Breast cancer

The systematic review carried out for the WCRF (Bekkering et al, 2006) on lifestyle and cancer survivorship focused on RCTs. A majority of those RCTs reviewed had quality of life as the primary outcome. None focused on all-cause mortality, whereas one study focused on cancer recurrence (Nieman et al, 1995). Nieman et al (1995) investigated the impact of 60 min of supervised weight training and aerobic activity 3 times each week for 8 weeks, and found that it did not significantly alter natural killer cell activity relative to the non-exercise control group and would potentially not reduce the risk of recurrence. Although the updated evidence review by Patterson et al (2010) found that there were more studies examining the impact of lifestyle factors on surrogate/biological markers of survival, there were still few studies testing the effects of lifestyle factors (diet and physical activity) on disease progression and OS.

The studies identified in the current review suggest that physical activity may mediate breast cancer recurrence through its effect on hormones, specifically by reducing the levels of oestrogen in the body (Friedenreich et al, 2010) or by shifting the metabolism of oestrogen to favour production of 2-hydroxyestrone (2-OHE1) as opposed to 16α-hydroxyestrone (16α=OHE1), the former of which has much weaker oestrogenic activity. This shift might also be the result of a change in lean body mass resulting from physical exercise (Campbell et al, 2007).

In a prospective observational study, Irwin et al (2008) compared with inactive women, the multivariable HRs for total mortality for women engaged in at least 9 MET hours (MET-h) per week (e.g., 2–3 h of brisk walking) were 0.69 (95% CI=0.45–1.06; P=0.045) for those active in the year before diagnosis and 0.33 (95% CI=0.15–0.73; P=0.046) for those active 2 years after diagnosis. Compared with women who were inactive both before and after diagnosis, women who increased their physical activity after diagnosis had a 45% lower risk of death (HR=0.55; 95% CI=0.22–1.38), and women who decreased their physical activity after diagnosis had a fourfold greater risk of mortality (HR=3.95; 95% CI=1.45–10.50). Consistent with this, a larger prospective observational study of breast cancer survivors (n=4482) showed that women who engaged in greater levels of activity had a significantly lower risk of breast cancer mortality (HR=0.65; 95% CI=0.39–1.08 for 2.8–7.9 MET-h per week; HR=0.59; 95% CI=0.35–1.01 for 8.0–20.9 MET-h per week; and HR=0.51; 95% CI=0.29–0.89 for 21.0 MET-h per week; P<0.05) (Holick et al, 2008). Overall, women who were physically active for >2.8 MET-h per week (e.g., walking at an average pace of 2–2.9 mph for 1 h) had a significantly lower risk of mortality from breast cancer (35–49% reduction) (Holick et al, 2008). The reduced risk of mortality was limited to total or moderate-intensity physical activity; no benefit was noted for vigorous-intensity activity.

Ligibel et al (2008) conducted an RCT to test the impact of weight training on insulin levels in overweight, sedentary stage I–III breast cancer survivors (n=101). The rationale for this study is that the beneficial effects of physical activity on cancer survival might be mediated through beneficial changes in metabolic hormones (insulin), insulin-like growth factor (IGF)-1 and its binding protein IGFBP-3 (Pekmezi and Demark-Wahnefried, 2011). Women were randomly assigned to one of two conditions: a 16-week supervised strength training and home-based cardiovascular training protocol (two supervised 50-min strength training sessions per week and 90 min of home-based aerobic physical activity weekly) or a control group (routine care for 16 weeks before being offered consultation with a physical activity trainer at the end of the control period). Participation in the intervention was associated with a significant decrease in insulin levels. Therefore, the relationship between physical activity and breast cancer recurrence may be mediated, in part, through changes in insulin levels. Indeed, in an RCT examining the relationship of IGF-I levels with an increased risk of breast cancer mortality, it was found that women randomised to the exercise group (150 min per week of moderate-intensity aerobic exercise) experienced decreases in insulin, IGF-I and IGFBP-3, whereas women randomised to usual care (maintaining current physical activity) had increases in these hormones (Irwin et al, 2009). Between-group differences in insulin, IGF-I and IGFBP-3 were 20.7% (P=0.089), 8.9% (P=0.026) and 7.9% (P=0.006), respectively. The authors infer that exercise-induced decreases in IGF may mediate the observed association between higher levels of physical activity and improved survival in women diagnosed with breast cancer.

In a systematic review by Patterson et al (2010), leisure-time physical activity (i.e., sports/recreational) was associated with a 30% decreased risk of mortality. The association between physical activity before and after diagnosis and breast cancer survival has been further examined in a meta-analysis conducted by Ibrahim and Al-Homaidh (2011). This meta-analysis of six studies, although limited in size, demonstrated some promising findings. In particular, it was found that post-diagnosis physical activity reduced breast cancer deaths by 34% (HR=0.66; 95% CI=0.57–0.77, P<0.00001), all-cause mortality by 41% (HR=0.59; 95% CI=0.53–0.65, P<0.00001) and disease recurrence by 24% (HR=0.76; 95% CI=0.66–0.87; P=0.00001). The results are an encouraging contribution to the growing evidence for the beneficial effect of physical activity on beast cancer outcomes.

A recent population-based study using the Shanghai Cancer Registry examined the association between physical activity after diagnosis with recurrence and total and cancer-specific mortality in women with stage I–III breast cancer (n=4826) (Chen et al, 2011). The findings indicate that physical activity during the first 36 months after diagnosis was inversely associated with total mortality and recurrence/disease-specific mortality, with HRs of 0.70 (95% CI=0.56–0.88) and 0.60 (95% CI=0.47–0.76), respectively. Significant dose–response relationships between total and recurrence/disease-specific mortality rates and exercise duration and MET scores were also observed (P<0.05). Associations between physical activity and mortality were not modified by menopausal status, comorbidity or body size, which was assessed 6 months after diagnosis.

Colorectal cancer

The observational study by Haydon et al (2006) demonstrated that self-reported leisure-time physical activity (at least once per week) before diagnosis was associated with improved cancer-specific survival in colorectal cancer survivors (n=526). Those who reported regular physical activity (at least once per week) before diagnosis had improved cancer-specific survival (73% 5-year survival) compared with those not reporting regular physical activity (61% 5-year survival). However, this study does suffer from the methodological limitations of an observational design. Another prospective study of stage III colorectal cancer survivors (n=816), over a 3-year period after surgery and chemotherapy, showed increases in DFS and OS with increasing volumes of physical activity (P<0.05) (Meyerhardt et al, 2005).

One mechanism by which physical activity may exert its influence on colorectal cancer prognosis could be through the modulation of oxidative DNA damage, which is implicated in carcinogenesis and may be important for cancer progression and relapse. In a hospital-based exercise programme comparing moderate vs high-intensity exercise over 2 weeks for 30–40 min per day, colorectal cancer patients (n=48) showed reduced oxidative DNA damage as measured by pre- and post-intervention urinary 8-oxo-dG excretion concentrations (8.47±1.99 to 5.91±1.45 ng mg−1 creatinine, P=0.02) (Allgayer et al, 2008). On the other hand, high-intensity exercise was associated with increased DNA damage (5.00+1.31 to 7.11+1.63 ng mg−1 creatinine, P=0.18) (Allgayer et al, 2008). This suggests that the intensity of physical activity might have an important role in colorectal cancer progression, raising the need for RCTs to further examine this.

Another potential mechanism of benefit is reduced weight in colorectal cancer survivors who are physically active. Drawing on seven RCTs, Sinicrope et al (2010) provide evidence for BMI being significantly associated with both DFS and OS. There is also some evidence of gender differences; being overweight was associated with improved OS in men, whereas being underweight was associated with significantly worse OS in women.

Prostate cancer

The underlying mechanisms for the direct anti-cancer effect of lifestyle has been indicated in a study that took serum (blood plasma) from men undergoing a low-fat, high-fibre diet and physical activity intervention, and added it to androgen-dependent LNCaP cells in the laboratory (Soliman et al, 2009). There was decreased growth and increased apoptosis (cell death), associated with a reduction in serum IGF-1. These findings suggest that diet and physical activity interventions might slow prostate cancer progression and aid in its treatment during the early stages of development.

In a prospective study, Kenfield (2010) examined the data of 2686 men from the Health Professionals Follow-Up Study and found that men who engaged in >3 MET-h of weekly physical activity after diagnosis reduced their risk of death by 35% compared with men who engaged in fewer than 3 MET-h of weekly activity. Furthermore, men who walked 90 min per week at a normal-to-brisk pace had a 51% lower risk of death due to any cause compared with men who walked 90 min at an easy pace. To reduce their risk of cancer-specific death, men had to engage in vigorous activity, such as jogging (6 MET-h). A sensitivity analysis in which updating of activity was stopped before a diagnosis of metastasis showed that the results remained unchanged. Self-report of exercise is a limiting factor in the design of this study. However, the findings are indicative of a protective gradient benefit of physical activity intensity levels in terms of prostate cancer/and overall mortality, which is in contrast with the breast cancer study conducted by Holick et al (2008), which found no increased benefit of partaking in vigorous activity.

In a more recent RCT, Bourke et al (2011) examined the association between exercise and prostate cancer outcomes (n=50). Patients receiving androgen suppression therapy for a minimum of 6 months were randomised to a 12-week lifestyle programme comprising aerobic and resistance exercise, plus dietary advice (n=25) or standard care (n=25). Although the lifestyle group showed improvements in exercise behaviour (P<0.001), dietary fat intake (P=0.001), total energy intake (P=0.005), fatigue (P=0.002), aerobic exercise tolerance (P<0.001) and muscle strength (P=0.033) compared with the standard-care control group, no effects on clinical prostate cancer disease markers were observed. This was a very small study that cannot be generalised to other prostate cancer survivors. Furthermore, its primary aim was to examine outcomes such as QoL and fatigue, and therefore the design lacked a focus on measuring markers of disease progression. A larger study is required, with refined outcomes.


The purpose of this review was to update the literature review undertaken in 2010 for the NCSI (Davies et al, 2010), which covered evidence on lifestyle and cancer survivorship between 2006 and 2010, and to include observational studies that were in the main excluded from the WCRF survivorship systematic review (Bekkering et al, 2006). By updating the 2010 review and refining the focus to the lifestyle factors of diet, physical activity and supplements in relation to breast, prostate and colorectal cancer survivorship, further insight has been gained into how these factors might affect cancer prognosis.

The early contradictory findings from the large-scale WINS and WHEL trials in the 1990s and their subsequent secondary analysis studies (Khaodhiar et al, 2003; Chlebowski et al, 2006, 2008; Pierce et al, 2007; Thomson et al, 2007; Dwyer et al, 2008; Gold et al, 2009; Caan et al, 2011) established a strong focus on the role of fat reduction and significant changes in diet (including fat reduction) as important factors for breast cancer prognosis. This was especially so for post-menopausal breast cancer survivors. A recent review and meta-analysis by Patterson et al (2010) of the findings of the WINS and WHEL trials and the secondary analysis studies does indicate that, even after accounting for study weaknesses, dietary intervention without weight loss or physical activity is not sufficient to improve breast cancer prognosis. A study by Ewertz et al (2011) indicates that obesity is an independent prognostic risk factor for the development of distant metastases and mortality after breast cancer diagnosis (Sinicrope and Dannenberg, 2011). Although at this point strong and definitive evidence that weight loss in obese patients (BMI>30 kg m−2) with breast cancer will improve cancer outcomes is lacking, weight reduction and increased physical activity may well achieve the objective and should also have a positive effect on comorbid conditions such as diabetes and cardiovascular disease.

The findings for colorectal and prostate cancer are limited. The 2006 review by Bekkering et al failed to find supporting evidence for a protective effect of dietary fibre on the risk of recurrence for colorectal cancer. The study by Meyerhardt et al (2007) does indicate that a healthy diet may be associated with better outcomes on recurrence and mortality. In particular, a high Western diet (i.e., high intakes of meat, fat, refined grains and dessert) was associated with worse DFS compared with a prudent diet (i.e., high intakes of fruits and vegetables, poultry, and fish). The mechanism of benefit remains unclear as a prudent diet was not independently associated with disease outcomes. Therefore, differences in weight as opposed to diet might be the most plausible explanation for the effect of a Western diet on prognosis.

More recent research focuses on the effect of obesity on the colorectal outcomes of DFS and OS (Sinicrope et al, 2010). The findings of this well-designed study extend the effect of obesity beyond its association with colon cancer risk, to demonstrate that obesity is an independent prognostic variable in colon cancer survivors, which shows differences by gender. Further research will need to study the impact of interventions for obesity on colorectal cancer survivors.

For prostate cancer, an RCT by Ornish et al (2005) found that PSA levels decreased by 4% at 12 months in prostate cancer patients consuming a vegan diet supplemented with soy, vitamin E, fish oils, selenium and vitamin C, together with a moderate physical activity programme and stress management techniques. In contrast, PSA levels increased by 6% in the control group. Furthermore, the growth of LNCaP prostate cancer cells was inhibited almost 8 times more by serum from the diet group compared with the control group. Both changes in serum PSA and LNCaP cell growth were significantly associated with the degree of change in diet and lifestyle, suggesting that dietary changes can be effective in prostate cancer outcomes.

Clinical trials have also examined the potential benefits of various supplements for prostate cancer outcomes, with weak beneficial effects from pomegranate juice (Pantuck et al, 2006), flaxseed (Demark-Wahnefried et al, 2008), zinc (Epstein et al, 2011) and salicylate intake (Thomas et al, 2009). For pomegranate juice, the mean PSA doubling time significantly increased from 15 to 54 months, indicating a relationship between the consumption of pomegranate juice and prostate health. For flaxseed, the authors report that dietary fat restriction was not associated as strongly with prostate cancer cell growth as flaxseed supplementation (Demark-Wahnefried et al, 2008). On the other hand, high dietary zinc intake was associated with a reduced risk of prostate cancer-specific mortality, the association being stronger in men with localised tumours (Epstein et al, 2011). For salicylate supplementation, although there was no difference in outcome between those who received sodium salicylate and those who did not, the data suggest that changes in dietary components towards a more healthy diet may potentially delay PSA progression (Thomas et al, 2009). These studies offer promising findings, but all comprised a small sample size, ranging from 46 to 525 participants. These findings are synthesised in the review by Hori et al (2011), which also found green tea, isoflavone, lycopene, cruciferous vegetable and omega-3 polyunsaturated fatty acid intake to be beneficial in the prevention and/or progression of prostate cancer.

In evaluating the impact of diet and physical activity on cancer progression and survival, evidence from prospective observational studies suggests that physical activity and diet may be associated with improved cancer progression and recurrence (Khaodhiar et al, 2003; Holmes et al, 2005; Chlebowski et al, 2006, 2008; Pierce et al, 2007; Thomson et al, 2007; Dwyer et al, 2008; Holick et al, 2008; Irwin et al, 2008, 2009; Gold et al, 2009; Goodwin et al, 2009; Belle et al, 2011; Caan et al, 2011; Chen et al, 2011). In particular, the evidence suggests that a low-fat, high-fibre diet might be protective against breast, colorectal and prostate cancer recurrence and progression. There is, however, a paucity of evidence for dietary supplements. Furthermore, any findings from observational studies need to be interpreted with caution because of issues of systematic and random error in self-reported data (Patterson et al, 2010). This is why, as done by Patterson et al (2010), findings from observational studies need to be evaluated against findings from the more rigorous WHEL and WINS RCTs, which produced no sufficient benefit for breast cancer outcomes. It is, however, possible that these RCTs did not target the most relevant dietary components, nor did they adequately distinguish different dietary changes.

Reduced adiposity may be achieved through a low-fat, high-fibre diet and regular physical activity. However, questions remain about the degree of weight loss that may improve the outcomes of cancer survivorship. More rigorous research, particularly RCTs, is required to further distinguish the specific dietary factors and supplements involved in cancer outcomes. On the other hand, evidence from prospective studies suggests that regular physical activity is associated with improved cancer prognosis for breast, prostate and colon cancer survivors (Meyerhardt et al, 2005; Haydon et al, 2006; Allgayer et al, 2008; Irwin et al, 2008, 2009; Ligibel et al, 2008, 2011; Kenfield, 2010; Patterson et al, 2010; Pekmezi and Demark-Wahnefried, 2011) and, indeed, a dose response for increased physical activity and better outcomes (Chen et al, 2011). More vigorous activity, and longer duration of activity, has also been associated with significant further reductions in the risk for all-cause mortality (Kenfield, 2010). RCTs have shown physical activity to cause changes in the biomarkers of cancer risk, whereas observational studies have shed some light on the benefit from physical activity for cancer outcomes (McTiernan, 2008). Overall, the evidence suggests that the physical activity recommendations of the Department of Health (2011) are sufficient for cancer survivors – a total of at least 30 min a day of moderate-intensity physical activity on 5 days of the week. Even when this might seem too much, survivors can be reminded that the minimum 30 min per week can be tailored to individual needs and capabilities through graded or progressive physical activity. The evidence for breast cancer further suggests that for survival benefits to be achieved from physical activity, no less than moderate-to-vigorous activity is required (Holick et al, 2008). A recent literature review conducted by Szymlek-Gay et al (2011) suggests that although physical activity levels are low among cancer survivors, most people are interested in increasing their participation. The review also highlights that preferences and adherence to physical activity programmes differ across a range of demographic, medical and behavioural variables, suggesting the importance of tailoring exercise programmes to patient- and disease-specific needs.

Some notable limitations within the current review are that there are less published data for recurrence and cancer events than for all-cause and cancer-specific mortality. Furthermore, some of the studies comprise small sample sizes and few offer evidence for the long-term effects of diet and physical activity on cancer prognosis. Some of the studies that do offer convincing evidence for the beneficial health outcomes associated with diet and physical activity interventions tend to lack external validity. Nevertheless, incomplete scientific evidence can still inform reasonable conclusions that can guide lifestyle choices for cancer survivors (Doyle et al, 2006).


The evidence within this review builds upon that in other reviews and suggests that excess weight is an important risk factor for cancer prognosis, which is modifiable through diet and physical activity. However, important questions still remain regarding the degree of weight loss, and levels and intensity of physical activity required to reduce cancer outcomes. As weight gain and a sedentary lifestyle are common after a cancer diagnosis, there is a clear need to target the achievement and maintenance of a healthy weight in cancer survivors. One of the most efficacious ways to achieve this is through dietary changes and the uptake of an active lifestyle, both of which place responsibility and control into the hands of the cancer survivor. The NCSI highlights that people living with or beyond cancer would like to have a more active role in their health care. They want to know how to look after themselves after a cancer diagnosis, including what diet and lifestyle changes they should make, so they can return to a ‘normal’ life as much as possible (Macmillan Cancer Support, 2008). The challenge, therefore, is in integrating lifestyle support into standardised models of aftercare for cancer survivors.