The prevalence of obesity is increasing at an alarming rate and a plethora of complementary therapies are on offer claiming effectiveness for reducing body weight. The aim of this systematic review is to critically assess the evidence from randomized controlled trials (RCTs) and systematic reviews of complementary therapies for reducing body weight. Literature searches were conducted on Medline, Embase, Amed, and the Cochrane Library until January 2004. Hand-searches of relevant medical journals and bibliographies of identified articles were conducted. There were no restrictions regarding the language of publication. Trial selection, quality assessment and data abstraction were performed systematically and independently by two authors. Data from RCTs and systematic reviews, which based their findings on the results of RCTs, were included. Six systematic reviews and 25 additional RCTs met our inclusion criteria and were reviewed. The evidence related to acupuncture, acupressure, dietary supplements, homeopathy and hypnotherapy. Except for hypnotherapy, Ephedra sinica and other ephedrine-containing dietary supplements the weight of the evidence is not convincing enough to suggest effectiveness. For these interventions, small effects compared with placebo were identified. In conclusion, our findings suggest that for most complementary therapies, the weight of the evidence for reducing body is not convincing. Hypnotherapy, E. sinica and other ephedrine-containing dietary supplements may lead to small reductions in body weight. However, the intake of E. sinica and ephedrine is associated with an increased risk of adverse events. Interventions suggesting positive effects in single RCTs require independent replication.
The prevalence of overweight and obesity is increasing at an alarming rate and obesity has become one of the most important avoidable risk factors for morbidity and mortality.1 The risk of developing for instance, cancer, diabetes or heart disease increases with the degree of overweight in both men and women.2, 3, 4, 5 Based on a healthy body mass index (BMI) of 18.5–24.9 kg/m2, almost one-third of the US adult population must now be considered obese (BMI≥30 kg/m2) and an additional third is overweight (BMI≥25 kg/m2).6 An increase has been observed in the US prevalence of obesity from 22.9% in the National Health and Nutrition Examination Survey III (NHANES) (1988–1994) to 30.5% in NHANES 1999–2000; 64.5% of individuals in NHANES 1999–2000 were classified as overweight.6 In the UK, the National Audit Office extrapolating prevalence data to 2005 suggests that levels of obesity in England could reach those experienced in the US. In 1980, 8% of women and 6% of men were classified as obese; in 1998, the prevalence had nearly trebled to 21% of women and 17% of men.7 The increase in obesity rates occurred more rapidly in England than in other European countries.8 One of the major factors responsible for the increase in prevalence figures is a decrease in energy expenditure from physical activity.9, 10 These considerations and the notoriously poor compliance with conventional weight management programs emphasise the importance of effective, safe and acceptable therapeutic options. It is therefore hardly surprising to see the plethora of slimming aids and complementary therapies on offer, which are marketed with claims of effectiveness.11 The aim of this systematic review is to critically assess whether any complementary therapy is effective for reducing body weight.
Systematic literature searches were conducted to identify all randomized controlled trials (RCTs), systematic reviews and meta-analyses of RCTs of any type of complementary therapy for body weight reduction. Each database was searched from its inception until January 2004: Medline (1951 to January 2004), Embase (1974 to January 2004), Amed (1985 to January 2004), The Cochrane Library (issue 1, 2004). The literature search was designed to retrieve all articles on the topic (search terms: complementary medicine, alternative medicine, acupuncture, hypnotherapy, homeopathy, homoeopathy, herbal medicine, phytotherapy, dietary supplements, overweight, obesity, weight loss, slimming and derivatives). To identify additional published or unpublished studies, we conducted hand-searches in conference proceedings (FACT—Focus on Alternative and Complementary Therapies 1996–2004), our own collection of papers and medical journals (Phytomedicine 1994–2004, Alternative and Complementary Therapies 1995–2004, Erfahrungsheilkunde 1996–2004, Forschende Komplementärmedizin Klassische Naturheilkunde 1994–2004). Hand-searches also included the bibliographies of all retrieved articles. There were no restrictions regarding the language of publication. Titles and abstracts of identified articles were independently assessed and hard copies of all potentially relevant articles were obtained for further evaluation (MHP, EE).
To be included, trials were required to state that they were randomized. Systematic reviews and meta-analyses were included if their results were based on the findings of RCTs. For dietary supplements, studies were additionally required to state that they were conducted double-blind or were based on double-blind trials of monopreparations. Only the most recent version of a systematic review or meta-analysis was included. Studies assessing acute effects and those testing combination preparations were excluded. Data abstraction was performed systematically and independently (MHP, EE) according to design, quality, sample size, intervention, regimen or daily dose, results, adverse events and control of lifestyle factors. Disagreements in the evaluation of studies were largely due to reading errors and were resolved through discussion.
The appraisal of the evidence was conducted using a standard scale to assess important criteria of methodological quality.12 The quality was assessed independently by two authors (MHP, EE). This scale was also used in four of the six systematic reviews and meta-analyses. The methodological quality of the evidence was combined with the level of evidence (eg RCT, meta-analysis) and the volume of evidence to produce an indication of the weight of the evidence. Judgments took into account all of these three dimensions of weight. Thus, even if quality and level are high (eg a rigorous RCT), weight can only be considered low if there is a low volume (eg a single trial).
Six systematic reviews and meta-analyses based on the results of RCTs, and 25 additional RCTs, met all inclusion criteria. The identified evidence relates to acupuncture, acupressure, dietary supplements, homeopathy and hypnotherapy (Tables 1 and 2).
A systematic review identified four sham controlled RCTs, including one trial that assessed an acupressure device.13 Two of the reviewed acupuncture trials report a reduction in hunger, while two others suggest that there were no differences for body weight compared with sham acupuncture (Table 1). The systematic review concluded that claims of specific effects of acupuncture or acupressure for weight loss are not based on the results of rigorous clinical studies. Additional RCTs not mentioned in the review are presented in Table 2.14, 15, 16 Overall, the evidence does not convince that acupuncture or acupressure is effective for reducing body weight. This conclusion is also corroborated by a nonsystematic review.17
We identified one double-blind RCT assessing ayurvedic herbal preparations.18 Included patients whose body weight was at least 20% greater than their ideal according to the Life Insurance Corporation of India received daily either indistinguishable placebo or ayurvedic preparations (Table 2) plus 750 mg Triphala guggul. Patients in the treatment groups experienced a reduction in body weight ranging between 7.9 and 8.2 kg, which differed significantly compared with placebo.
Chitosan is derived from crustaceans. It is promoted as a remedy to reduce fat absorption, which is supported by data from preclinical studies.19, 20, 21, 22 However, data from a meta-analysis of five double-blind RCTs, which included patients who were described as either obese, overweight or having 10–25% excess body weight, indicated serious methodological limitations of the clinical evidence.23 The meta-analysis concluded that the effectiveness of chitosan for body weight reduction is not established beyond reasonable doubt. For the present systematic review we identified four additional double-blind RCTs.24, 25, 26, 27 Overall, the evidence suggests that there is considerable doubt that chitosan is effective for reducing body weight in humans (Tables 1 and 2). Adverse events most frequently reported included gastrointestinal symptoms such as constipation and flatulence.
Chromium is a cofactor to insulin and has been the subject of studies assessing its effects in carbohydrate, protein and lipid metabolism.28, 29, 30 Reported effects include an increase in lean body mass, a decrease in percentage body fat and an increase in basal metabolic rate.28, 31, 32 Chromium picolinate is an organic compound of trivalent chromium and picolinic acid. A meta-analysis included 10 double-blind RCTs (Table 1).33 The results suggest a reduction of 1.1–1.2 kg compared with placebo during an intervention period of 6–14 weeks (ie 0.08–0.2 kg/week) in patients with an average BMI of 28–33 kg/m2. It was concluded that the data suggest a small34 effect compared with placebo, which has to be interpreted with caution due to the lack of robustness of the effect, which is largely dependent on a single trial. All three trials that reported on adverse events and an additional trial using niacin-bound chromium32 reported no adverse events.
E. sinica is an evergreen shrub native to central Asia.35 Ephedrine, the primary active constituent of E. sinica, has been studied alone and in combination with caffeine. The most rigorous review to date assessed studies with at least 8 weeks of follow-up and concluded that E. sinica and ephedrine promote a small short-term weight loss of about 0.9 kg per month more than placebo (Table 1).36 However, the intake is associated with an increased risk of psychiatric, autonomic or gastrointestinal symptoms and heart palpitations.37 Owing to the safety concerns, the FDA has taken several regulatory actions with regard to these supplements.38
Hydroxycitric acid is obtained from extracts of Garcinia cambogia and has been suggested to inhibit citrate cleavage enzyme, suppress de novo fatty acid synthesis and food intake.39 We identified a double-blind RCT, which tested the effects of 3 g G. cambogia extract daily in patients with an average BMI of 32 kg/m2.39 The results suggest the absence of a significantly greater weight loss in the treatment group compared with the placebo group. Two further double-blind RCTs report effects in favour of treatment with G. cambogia compared with placebo (Ramos et al unpublished observations cited in Heymsfield et al and 39 Mattes et al40). This is supported by a trial testing the effects of hydroxycitric acid.41 Overall, the evidence for G. cambogia is encouraging and further independent studies are needed. Adverse events are presented in Table 2.
Glucomannan is a component of konjac root, derived from Amorphophallus konjac. Its chemical structure is similar to that of galactomannan from guar gum (see below) and comprises a polysaccharide chain of glucose and mannose.42 We identified one double-blind RCT including patients with a body weight of 20% or more over their ideal.43 The report suggests significantly larger weight loss in the treatment group compared with placebo. There were no adverse events in the treatment group.
Guar gum is a dietary fibre derived from Cyamopsis tetragonolobus. Its effectiveness for lowering body weight was assessed in a meta-analysis.44 In total, 20 double-blind, placebo-controlled RCTs were included and the data of 11 trials were analysed. The results of the meta-analysis suggest that guar gum is not effective for reducing body weight. The agreement between the included RCTs confirms the overall result of the meta-analysis. Adverse events reported in the reviewed trials predominately relate to the gastrointestinal system (Table 1).
β-hydroxy-β-methylbutyrate is a metabolite of leucine that has shown anticatabolic actions through inhibiting protein breakdown. β-Hydroxy-β-methylbutyrate is available as a dietary supplement and is primarily used by bodybuilders as a supportive measure to induce body composition changes. The searches yielded two double-blind RCTs,45, 46 which report significant differences for fat mass reduction and at least a trend towards an increase in lean body mass (Table 2). Thus, there are encouraging data for β-hydroxy-β-methylbutyrate, which require further independent replication. Both trials did not report on adverse events.
Psyllium is a water-soluble fibre derived from the ripe seeds of Plantago psyllium.47 We identified one double-blind RCT, which assessed psyllium for reducing body weight.48 There were no significant changes in body weight in either the treatment group or the placebo group. The authors reported that psyllium was well tolerated.
Pyruvate is generated in the body via glycolysis and supplementation with pyruvate seems to enhance exercise performance and improve measures of body composition.49, 50 Two double-blind RCTs, which included patients with a BMI of 25 kg/m2 and above were identified.51, 52 None of the studies reported significantly greater effects for body weight reduction compared with placebo. One51 reported a significant body weight reduction of 1.2 kg from baseline, while both report significant reductions of fat mass and percentage body fat from baseline. Considering the evidence from rigorous clinical trials, the case of pyruvate as an aid for body composition changes and weight loss is weak. No adverse events are reported in one trial and the other did not report on adverse events (Table 2).
Yohimbine, an alpha-2 receptor antagonist is the main active constituent of the ground bark of Pausinystalia yohimbe (yohimbe), which is a tall evergreen tree native to Central Africa. Most clinical studies relate to the effects of this isolated constituent of yohimbe bark. We identified three relevant double-blind RCTs,53, 54, 55 which report conflicting results for body weight (Table 2). At present, it is unclear whether yohimbine is effective for reducing body weight. Few adverse events were reported.
Two RCTs were identified which assessed homeopathic preparations (Table 2). Helianthus tuberosus D1 was investigated in patients with a mean BMI of 28 kg/m2. After 3 months, patients in the treatment group had lost on average 7.1 kg, which was significantly different compared with patients in the placebo group.56 In another trial, a single dose of Thyroidinum 30cH was given to fasting patients. Thyroidinum 30cH was not more effective than placebo for increasing the rate of body weight reduction.57
A meta-analysis included six RCTs, which compared hypnotherapy plus cognitive-behaviour therapy with cognitive-behaviour therapy alone.58 The results suggested that the addition of hypnotherapy to cognitive-behavioural therapy leads to a relatively small reduction in body weight (Table 1). This corroborates the findings of an earlier meta-analysis, which, however, reported a larger effect size.59 In a further RCT, hypnotherapy directed at either stress reduction or energy intake was compared with dietary advice.60 Patients in the hypnotherapy group directed at stress reduction showed a significantly greater weight loss compared with control groups.
Overall, the findings are encouraging in some cases but for most complementary therapies there is little convincing evidence. For hypnotherapy, E. sinica and chromium picolinate small effects compared with placebo were identified. For chromium picolinate, the debatable clinical relevance of the effect and the lack of robustness mean that the findings have to be interpreted with caution. For E. sinica and ephedrine-containing supplements an increased risk of AEs has been reported. These findings are supported by the findings of earlier reviews.61, 65
Lifestyle changes including dieting and regular physical exercise are the basis for successful long-term weight loss, and limited evidence exists to support the effectiveness of pharmacotherapeutic options other than orlistat and sibutramine.62, 63 The notoriously poor compliance of conventional weight management programs and the popularity of complementary and alternative medicine have created a ready market for complementary treatment options. Data from a US survey of a random population sample of almost 15 000 adults, for instance, demonstrate the common use of nonprescription weight loss products particularly among young obese women. Interestingly, 8% of women with no excess body weight were also reported to use such products.64
Although these treatments are popular, given the lack of convincing data on effectiveness,65 even moderate adverse events shift the delicate risk-benefit balance against their use. There is no convincing evidence, for instance, that guar gum is more effective than placebo (Table 1), whereas adverse events such as diarrhea, nausea and flatulence were severe enough for 3% of the patients in trials included in our meta-analysis to withdraw. These findings are corroborated by other reports in the literature.66, 67, 68 In addition, it has been suggested that guar gum may cause possible drug interactions such as the potentiation of the effects of insulin.69 There are similarly findings with respect to chromium picolinate (Table 1), whose data suggest risks caused by chromosome damage.70 Other studies did not confirm these findings 71, 72 although more recently it was suggested that chromium picolinate enhances the rate of appearance of lethal mutations and female sterility in Drosophila melanogaster.73 Two clinical cases of young men who developed acute rhabdomyolysis were linked with chromium picolinate taken as part of an exercise regimen.74, 75 Severe renal impairment was reported in a 33-y-old woman who took chromium picolinate.76 Another case involved a 32-y-old man, who ingested 1 mg of chromium picolinate daily for 4 days and subsequently presented with acute generalized exanthematous pustulosis.77 Case reports are rarely conclusive evidence for establishing causality. These examples, however, indicate that risks may be involved when using complementary treatments.
We aimed to identify all RCTs, and all systematic reviews and meta-analyses based on RCTs of any complementary therapy for reducing body weight. The potential incompleteness of the citation tracking is one of the limitations of this systematic review and indeed systematic reviews in general. Although strong efforts were made to locate and retrieve all trials on the subject, it is conceivable that some were not uncovered. Restrictions of literature searches relating to the language of publications and databases are problematic. For this review we searched databases with a focus on the European and American literature and one that specializes in complementary medicine. There were no restrictions in terms of publication language. We are therefore confident that our search strategy minimized bias. The appraisal of the evidence involved a degree of judgement in some cases, and is another potential source of bias. However, we used a standard scale12 to assess important criteria of methodological quality. This scale was also used in four of six systematic reviews and meta-analyses included in this review. The methodological quality of the trials was combined in an informal process with the type of evidence (eg, RCT, meta-analysis) and the volume of evidence to produce an indication of weight. This process of appraising the clinical evidence was performed independently by the two reviewers, which further minimized bias.
In conclusion, our findings suggest that for most complementary therapies the weight of the evidence for reducing body is not convincing. Hypnotherapy, E. sinica and other ephedrine-containing dietary supplements may lead to small reductions in body weight. However, the intake of E. sinica and ephedrine is associated with an increased risk of adverse events. Interventions suggesting positive effects in single RCTs require independent replication.
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Conflict of interest: none.
Funding: none external.
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Pittler, M., Ernst, E. Complementary therapies for reducing body weight: a systematic review. Int J Obes 29, 1030–1038 (2005). https://doi.org/10.1038/sj.ijo.0803008
- alternative medicine
- complementary medicine
- systematic review
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