New research shows that a fitness binge may precipitate a fat binge. Moderation, says Sara Abdulla, is a far wiser course.
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References
Klausen,B., Toubro, B., Ranneries, C., Rehfeld, J.F., Holst, J.J., Christensen, N.J. & Astrup, A. Increased intensity of a single exercise bout stimulates subsequent fat intake International Journal of Obesity 23, 1282 1999.
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Abdulla, S. Fat burn today, fat yearn tomorrow. Nature (2000). https://doi.org/10.1038/news000217-4
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DOI: https://doi.org/10.1038/news000217-4