Original Article

European Journal of Clinical Nutrition (2008) 62, 608–616; doi:10.1038/sj.ejcn.1602759; published online 18 April 2007

Influence of the glycaemic index of an evening meal on substrate oxidation following breakfast and during exercise the next day in healthy women

E Stevenson1, C Williams2, M Nute2, L Humphrey3 and O Witard4

  1. 1School of Psychology and Sports Sciences, Northumbria University, Newcastle upon Tyne, UK
  2. 2Sport and Exercise Nutrition Research Group, School of Sport and Exercise Sciences, Loughborough University, Loughborough, UK
  3. 3Carnegie Faculty of Education, Leeds Metropolitan University Headingley Campus, Leeds, UK
  4. 4School of Sport and Exercise Sciences, University of Birmingham, Edgbaston, Birmingham, UK

Correspondence: Dr E Stevenson, School of Psychology and Sports Sciences, Northumbria University, Newcastle Upon Tyne, Tyne and Wear NE1 8ST, UK. E-mail: e.stevenson@northumbria.ac.uk

Received 8 November 2006; Revised 21 February 2007; Accepted 8 March 2007; Published online 18 April 2007.

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Abstract

Objective:

 

To investigate whether the 'overnight second-meal effect' results in altered substrate oxidation during the postprandial period following breakfast and subsequent sub-maximal exercise in women.

Subjects/Methods:

 

Seven recreationally active women were recruited for the study. In each trial, participants were provided with their evening meal on day 1, which was composed of either high glycaemic index (HGI) or low glycaemic index (LGI) carbohydrates (CHO). On day 2, participants were provided with a standard HGI breakfast and then performed a 60 min run at 65% VdotO2 max 3 h later.

Results:

 

The incremental area under the curve (IAUC) for plasma glucose concentrations during the postprandial period following breakfast was greater in the HGI trial compared to the LGI trial (P<0.01). Similarly, the IAUC for serum insulin concentrations was greater in the HGI trial than the LGI trial (P<0.05). No differences in plasma free-fatty acids (FFA) or plasma glycerol concentrations were found between trials during the postprandial period. During subsequent exercise, there were no significant differences in substrate metabolism.

Conclusion:

 

The glycaemic index of an evening meal does not alter substrate oxidation at rest following breakfast or during subsequent submaximal exercise in women. This study provides further evidence for the overnight second-meal effect on glycaemic responses following a LGI mixed evening meal.

Keywords:

second-meal effect, glycaemic index, exercise, women

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