Forget everything you've read about how to stay healthy, until now. There is a simple way to achieving long lasting health and vitality, which takes minimum time and effort and yields great results. The key is wrapped up in eight wonderful superfoods. Follow a balanced diet rich in broccoli, nuts, salmon, soy, tea, butternut squash, tomatoes and blueberries and you could propel yourself to a longer shelf life, as Julie Ferry explains.