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Hello Gildardo,
Pregnant women aren’t just eating for one — they’re eating for two (and sometimes even more than two!). When it comes to prenatal nutrition, not all foods are created equal: some types of food and nutrients are recommended for pregnant women while others should be avoided.
Of course, a balanced diet rich in grains, fruits, vegetables, protein (meats and beans), and dairy is highly recommended for all pregnant women. However, diet alone cannot provide all the key nutrients required for a healthy pregnancy, and pregnant women should also take a daily prenatal multivitamin. So, what are some of the best prenatal nutrients? Prenatal multivitamins are especially rich in folic acid, calcium, and iron. Other vitamins important for a healthy pregnancy include vitamins A, C, B6, and B12. Some pregnant women also take omega-3 and vitamin D supplements (or drink more vitamin D-containing milk).
What foods should pregnant women avoid? As you likely know, pregnant women should avoid alcohol (e.g., beer, wine, mixed drinks), smoking, and illegal drugs. It is also recommended that pregnant women avoid caffeine or limit their intake. They should also avoid fish (e.g., shark, swordfish, king mackerel, tilefish, albacore tuna) and shellfish that contain high levels of mercury. Pregnant women also should not eat unpasteurized juices, milk, and soft cheeses. Finally, they should avoid undercooked meat, poultry, and shellfish, as well as prepared meats (e.g., deli meats, hot dogs — unless they are reheated before eating).
As you can see, it’s not necessarily diet-as-usual once a woman becomes pregnant. Inevitably, women adjust their food and vitamin intake to help facilitate a healthy pregnancy.
For general information about pregnancy and nutrition-associated birth defects, follow these links:
http://www.nature.com/scitable/topicpage/birth-defects-prevention-and-treatment-859
http://www.nature.com/scitable/topicpage/birth-defects-causes-and-statistics-863
http://www.nlm.nih.gov/medlineplus/pregnancy.html#cat10
http://www.nichd.nih.gov/health/topics/pregnancy.cfm
http://www.acog.org/publications/patient_education/ab005.cfm
http://kidshealth.org/parent/pregnancy_newborn/pregnancy/preg_health.html
Check out these links to learn about recommended foods and nutrition during pregnancy:
http://www.mayoclinic.com/health/pregnancy-nutrition/pr00110
http://www.acog.org/publications/patient_education/bp001.cfm
http://win.niddk.nih.gov/publications/two.htm
To learn more about prenatal vitamins, see these links:
http://www.mayoclinic.com/health/prenatal-vitamins/PR00160
http://www.marchofdimes.com/pnhec/173_15354.asp
To learn more about foods to avoid during pregnancy, follow these links:
http://www.mayoclinic.com/health/pregnancy-nutrition/pr00109
http://www.marchofdimes.com/professionals/14332_1152.asp
http://www.epa.gov/waterscience/fish/advice/
Reply From:
Nature Education
May 10, 2010 08:39AM