A good night's sleep might be the best way to let the brain file the day's events.
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References
Frank,M. G., Issa, N. P. & Stryker, M. P. Sleep enhances plasticity in the developing visual cortex. Neuron 30,1-20(2001).
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Whitfield, J. To sleep, perchance to learn. Nature (2001). https://doi.org/10.1038/news010426-15
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DOI: https://doi.org/10.1038/news010426-15