Science careers and mental health

Science’s hyper-competitive environment with its ‘publish or perish’ culture and a lack of job security can often trigger workplace anxiety and depression among early career researchers. Nature's annual careers surveys repeatedly point to mental health problems faced by graduate students and postdoctoral researchers. This online resource provides peer-to-peer advice and strategies to improve mental wellbeing.

Image: Sébastien Thibault

Researchers climbing a staircase

It's important to seek help if you are struggling with poor mental health and there are healthcare organisations and charities globally who can offer expert advice and support. This page links to some of them and will be updated as more are notified to us. If you would like to suggest one, please contact  Nature is  not responsible for the content of external sites.


What do I need help with right now?

MIND logoThis tool from the UK mental health charity MIND is designed to help you understand and manage your situation when you feel like you need help. If you want to speak to someone right now, the quickest route is to access emergency services. For urgent medical attention, your options are Accident & Emergency (A&E) and Emergency GP appointments. For urgent medical advice you can call the NHS 111 (England) or NHS Direct (Wales). See also MIND's Helping someone else page.


Living with clinical depression

NHS Choices logoThere are some key steps you can take to lift your mood and help your recovery from depression. This page from the NHS Choices website examines diet and exercise, mindfulness, work and finances, and what to if you are caring for someone with clinical depression.

Mental health news 

Behind the headlines from NHS Choices looks at recent news stories and the science behind them.


Samaritans is a registered charity aimed at providing emotional support to anyone in emotional distress, struggling to cope, or at risk of suicide throughout the United Kingdom and Ireland, often through their telephone helpline.


SANE is a UK charity working to improve quality of life for people affected by mental illness offering emotional support services.


National Suicide Prevention Lifeline

The National Suicide Prevention Lifeline is a United States-based suicide prevention network of 161 crisis centers that provides a 24/7, toll-free hotline available to anyone in suicidal crisis or emotional distress.


Psychology Today magazine's mental health professional listings

Find treatment centres and support groups covering the US, UK and Canada.




Lifeline provides 24/7 crisis support and suicide prevention services.


Black Dog Institute

The Black Dog Institute is a not-for-profit facility for diagnosis, treatment and prevention of mood disorders such as depression and bipolar disorder. Its Emergency Support page links to sources of help and advice.



beyondblue is an Australian, independent non-profit organisation working to address issues associated with depression, anxiety disorders and related mental disorders





Mental Health Foundation of New Zealand

The Foundation's In Crisis? page lists links to sources of help and advice, along with telephone helpline numbers. 




World Health Organization Europe 

The mental health programme at WHO Europe works with Member States and other partners to develop and implement national mental health policies and plans. See also its Collaboration Centre for Mental Health Promotion, Prevention and Policy.

Mental Health Europe

A non-governmental network organisation representing service users, professionals and service provider organisations acruss Europe.