Based on questionnaires from 197,825 non-diabetic participants in a large Japanese cohort, we determined impact of (1) habit of exercise, (2) habit of active physical activity (PA) and (3) walking pace on new-onset of type 2 diabetes mellitus. Unadjusted and multivariable-adjusted logistic regression models were used to determine the odds ratio of new-onset diabetes mellitus incidence in a 3-year follow-up. There were two major findings. First, habits of exercise and active PA were positively associated with incidence of diabetes mellitus. Second, fast walking, even after adjusting for multiple covariates, was associated with low incidence of diabetes mellitus. In the subgroup analysis, the association was also observed in participants aged ≥ 65 years, in men, and in those with a body mass index ≥ 25. Results suggest that fast walking is a simple and independent preventive factor for new-onset of diabetes mellitus in the health check-up and guidance system in Japan. Future studies may be warranted to verify whether interventions involving walking pace can reduce the onset of diabetes in a nation-wide scale.
Physical inactivity is closely associated with the incidence of new-onset diabetes1,2,3. In meta-analyses of cohort or randomized studies, an inverse association between physical activity (PA) and risk of type 2 diabetes was observed regardless of intensity (low, moderate or vigorous), total time, and type (leisure-time physical activity (LTPA) or walking) of PA1. Smith et al. reported that the inverse relationship between the amount of LTPA (metabolic equivalent task score: METs h/week) and type 2 diabetes was curvilinear2. Frequency and intensity of PA and exercise are attributable to physical fitness (PF)4,5; therefore, poor physical fitness can also be a risk factor for new-onset diabetes. Walking pace is assumed to be an indicator of PF6,7. Mozaffarian et al. reported that a combination score of walking pace and LTPA predicted the 10-year incidence of diabetes mellitus in US participants aged 65 years or older6. Joseph et al. reported that diabetes risk was lower in participants with brisk or striding walking pace compared with casual walking pace in a Multi-Ethnic Study of Atherosclerosis participants7. Thereby, in official guidelines, promotion of mild and moderate to vigorous PA has been recommended as a prevention and treatment option for diabetes mellitus8,9,10.
In Japan, a nationwide health check-up and guidance system called “the Specific Health Check and Guidance System (SHCG)” has been operated since 200811. The SHCG has been focused on prevention of metabolic syndrome (MetS) and its related disorders such as type 2 diabetes mellitus and health guidance including the promotion of PA/exercise has been provided for individuals who have abdominal obesity and/or additional MetS risk factors. Theoretically, such health guidance can be effective in the nationwide participants with a high MetS risk for preventing new-onset of type 2 diabetes mellitus. In the SHCG, all participants were administered three simple questions regarding PA/exercise: (1) habit of regular exercise (≥ 2 times/week of exercise ≥ 4 METs h), (2) habit of active PA (≥ 23 **ETs h/week) and (3) walking pace (rapid or not rapid), an indicator of physical fitness. We hypothesized that responses to the questions can be associated with onset of type 2 diabetes mellitus and if so, what characteristics such as sex, age, and leanness/obesity are linked to the association.
We evaluated the associations of the aforementioned three measures of PA and PF with a 3-year incidence of new-onset diabetes mellitus in a nation-wide Japanese general population. Considering the differences in diabetes incidence and mechanisms associating diabetes with PA, we also evaluated whether the association of PA with incident diabetes mellitus varied by sex, age, and leanness/obesity.
Among all participants who did not have diabetes mellitus (n = 577,984) in 2008 (Dataset 1, Additional file 1, The flow chart of the participants' recruitment. those who visited only in 2008 (n = 162,740) or who had missing data (n = 247,560) were excluded. The main analysis was performed on the complete cases (Dataset 3, n = 167,684, Table 1). The mean age was 63.7 years and 38.8% were men. There were 6,229/167,684 (3.7%) patients who had not been diabetic in 2008 and developed diabetes between 2009 and 2011. Frequencies of regular exercise (exercise to sweat lightly) (45.4% vs 41.6%, P < 0.01) and active PA (walking > 1 h/day) (54.1% vs 52.1%, P < 0.01) were significantly higher in patients who developed diabetes compared to non-diabetic patients; however, that of fast walking was lower in the participants who developed diabetes (47.9 vs 50.2%, P < 0.01) (Table 1). Frequency of weight change ± 3 kg within 1 year was higher in the Diabetes onset + group.
Odds ratio (OR) of new-onset diabetes
OR for new-onset diabetes due to differences in exercise, PA and walking pace was examined by logistic regression analysis (Table 2). Fast walking was inversely associated with onset of diabetes mellitus (OR 0.93, 95% confidence interval [CI] 0.88–0.98, P < 0.05); however, regular exercise (OR 1.19, 95% CI 1.13–1.26, P < 0.05) and active PA (OR 1.11, 95% CI 1.05–1.17, P < 0.05) (Model 1) were positively associated. After adjusting for sex, age and BMI (Model 2), the association between fast walking and onset of diabetes mellitus did not reach to significance difference. However, after adjusted with multiple factors including two other PA measures "exercise to sweat lightly” and "walking > 1 h/day", fast walking was negatively associated with onset of diabetes (Model 3). Multivariate analysis was performed also in the subgroups: age < 65 vs ≥ 65 years, men vs women, and BMI < 25 vs ≥ 25. Fast walking was negatively associated with onset of diabetes mellitus in patients aged ≥ 65 years, male sex, and patients with BMI ≥ 25 (Fig. 1 and Table 2). Exercise to sweat lightly was positively associated with onset of diabetes after multivariate adjustment (Model 2 and 3) in all and in patients aged < 65, male sex and patients with BMI < 25.
Characteristics of participants with or without fast walking (Table 3)
At baseline, BMI and waist circumference were lower, whereas age and the proportion of male participants were higher in fast walking + group compared to those in fast walking—(Table 3). HbA1c was slightly lower, and other metabolic parameters in the fast walking + group were: HDL level was higher, and levels of triglycerides, aspartate aminotransferase, and alanine aminotransferase were lower than in the fast walking-group. The frequency of hypertension and current smokers were lower, and frequency of regular drinkers was higher in the fast walking + group. Frequency of weight change ± 3 kg within 1 year was slightly lower in the fast walking + group.
In a subgroup of our participants (n = 183), we investigated whether self-reported walking speed using the questionnaire was related to objectively measured walking speed (10 meters walking speed, sec). Fast walking + group (n = 69) showed a higher speed than fast walking – group (n = 114) [6.20 ± 1.11 sec/10 m (6.0 ± 1.10 kph) vs 7.08 ± 2.11 sec/10 m (5.4 ± 1.19 kph), P = 0.002 (Additional File 2)].
Characteristics of participants with or without exercise to sweat lightly (Additional File 3) and with or without walking > 1 h/day (Additional File 4)
Changes in characteristics in three physical activity measures subgroups (Table 4)
In subgroups with or without three physical activity measures, BMI, waist circumference, fasting plasma glucose, HbA1c and body weight and frequency of weight change ± 3 kg within 1 year were higher in Diabetes onset + than in Diabetes onset-group (Table 4). In all six subgroups, BMI and waist circumference did not change or changed very slightly at follow-up in Diabetes onset-group, but significantly increased at onset of diabetes in Diabetes onset + group. In all participants, BMI and waist circumference were increased in Diabetes onset + , but not in Diabetes onset – group (Additional File 5).
This study revealed two major findings regarding the association between PA measures (habit of exercise, habit of active PA and walking pace) and the incidence of diabetes mellitus in a large Japanese cohort. First, habit of exercise or active PA was positively associated with incidence of diabetes mellitus. Second, fast walking, even after adjustment with multiple covariates, was associated with low incidence of diabetes mellitus and the association was also observed in participants aged ≥ 65 years, in men, and in those with a body mass index ≥ 25 (Table 2, Model 3).
By using the questionnaire integrating PA (habit of exercise and habit of active PA) and physical fitness (walking pace), this study evaluated the association between PA components and the incidence of diabetes mellitus. Helmrich et al. reported that weekly amounts of PA (physical activity index, kcal/week) were associated with a reduced risk for type 2 diabetes in the study assessing PA by questionnaires in 5,990 male alumni of the University of Pennsylvania12. Hu et al. examined the risk of developing type 2 diabetes in 70,102 female nurses aged 40–65 years and reported that the risk of type 2 diabetes was reduced stepwise by the magnitude of weekly PA (MET) regardless of the type of PA (walking, jogging, running, bicycling, calisthenics, aerobics, aerobic dance, rowing machine, lap swimming, squash or racquetball and tennis)13.
In this study, habit of regular exercise (defined as ≥ 2 times/week of exercise ≥ 4 METs•h, which indicates moderate to vigorous PA (MVPA)), was not associated with prevention of diabetes mellitus. At least two explanations can be raised for the discrepancy between our study and previous studies12,13 on the association of MVPA and onset of diabetes. First, the question in our study was too simple and we could not determine the weekly amounts of PA; thus, limiting the power of the study for estimating onset of diabetes mellitus. In the Nurses’ Health Study, multivariate relative ratios (RRs) of type 2 diabetes were decreased stepwise from 1.0 to 0.58 across quintiles of total PA/week (P for trend < 0.001)13, indicating that amount of PA was associated with the risk of diabetes onset. In this study, regular active PA, equivalent to walking twice per week, did not have the power to estimate onset of diabetes. Collectively, frequency and intensity, not presence or absence, of regular active PA may be required to estimate new-onset of diabetes. Second, the participants with habits of exercise and/or active PA in our study could be a high-risk population (Additional Files 3 and 4). In the SHCG, a recommendation has been provided on exercise and PA to prevent or reduce the incidence of metabolic syndrome. Thus, our participants with waist circumference ≥ 85 cm in men or ≥ 90 cm in women14,15 or with fasting plasma glucose ≥ 100 mg/dL could have been encouraged more for regular exercise or active PA. Actually, the participants with habits of regular exercise and/or active PA showed slightly higher values of fasting plasma glucose (Additional Files 3 and 4).
The questions on habits of regular walking had no power to determine low incidence of diabetes mellitus; however, that on fast walking pace had a strong power to do so. There are two possible explanations. First, walking speed may be critical for preventing onset of diabetes. In the Nurses’ Health Study, multivariate RRs were 0.86 (95% CI 0.73–1.01) for “normal or average (3.2–4.8 km/h)” usual walking pace and 0.59 (95% CI 0.47–0.73) for “brisk (4.8–6.2 km/h) or striding (6.4 km/h or faster)” pace compared to women with “easy or casual (less than 3.2 km/h)” pace13. Fast walking is estimated to be 3.8 METs and thus categorized as exercise of moderate intensity (3.0–6.0 MET)16. It has been reported that RRs for exercise of moderate intensity was 0.83 (95% CI 0.75–0.91)17,18, equivalent to that of normal to brisk walking16. Combined, walking speed, not presence or absence of regular walking, is efficient to estimate new-onset of diabetes. Second, fast walking can be an indicator of the low-risk group for onset of diabetes discussed below.
There are three explanations why fast walking is an indicator of the low-risk group for onset of diabetes. First, habit of intentional fast walking may reduce onset of diabetes. Theoretically, METs are higher in fast walking, as compared to non-fasting walking; thus, maintenance of fast walking can be protective for the onset of diabetes by increasing daily METs17. Following the guidance in the Specific Health Check and Guidance System, regular exercise and/or active PA had been recommended to our participants who were at or had a risk(s) for metabolic syndrome14. However, in the guidance for walking, frequency (3 days/week) and duration (20 min plus per day), but not pace of walking, have been recommended; thus, it is not likely that a habit of intentional fast walking was linked to onset of diabetes in our participants.
Second, fast walking may reflect a high level of physical fitness, which could be protective against new-onset of diabetes. Self-reported walking speed was closely related to objectively measured walking speed among community-dwelling older people19. In our subgroup, self-reported walking speed using the questionnaire was related to the objectively measured walking speed (10 m walking speed, sec)20,21. Fast walking + vs − showed larger differences in BMI and waist circumference (Table 3) as compared to exercise to sweat lightly + vs − or walking > 1 h/day + vs − . A higher METs in subjects with fast walking + might be protective22,23 against the onset of obesity and/or diabetes as compared to regular exercise or physical activity. BMI and waist circumference were increased only in Diabetes onset + , but not in Diabetes onset – in all three measures subgroups (Table 4). In Model 3, fast walking was not significanty associated with onset of diabetes when deleted other two physical activities (data not shown). These three physical activity measures can be linked to onset of diabetes in a mutually dependent manner.
Third, fast walking may represent a factor in inhibiting onset of diabetes besides physical fitness. In our study, BMI and waist circumference were lower, and age, male sex and frequency of regular drinking were higher in the fast walking + group (Table 3). According to a survey on leisure activities targeting adults over the age of 18 years in Michigan, USA, significant characteristics of fast walkers (≥ 5.6 kph) were men, had high educational background and high annual income, and were also associated with being a smoker and had a high frequency of alcohol consumption24, exhibiting very similar characteristics to our fast walking + group. Although smoking and alcohol drinking are not factors protecting against diabetes, a low BMI can work as a protective factor. Reportedly, low BMI is a strong predictor of habitual exercise25,26; thus, low adiposity can protect ones from diabetes through exercise-induced increase in muscle insulin sensitivity27. Actually, walking pace showed correlations with participation in higher intensity PA, high volumes of total non-occupational PA, and higher frequency and total walking volume24,28. However, low BMI is thought to be a low risk factor for diabetes due to high insulin sensitivity regardless of exercise habits29. In fast walking + group, frequencies of weight gain over 10 kg from twenty and weight change ± 3 kg within 1 year were also lower, suggesting that at least partly fast walking is an indicator for low fluctuation of body weight. Meanwhile, in both subgroups with or without weight gain over 10 kg from twenty, and in without weight change ± 3 kg within 1-year, fast walking was negatively associated with onset of diabetes (Additional File 6). Considering all of the above, fast walking may be a suppressor of diabetes onset regardless of whether or not there is a history of weight gain.
There are a number of studies that have investigated the prevention of the onset of type 2 diabetes by intervention in lifestyle habits including exercise therapy. The relative risk reduction (RRR) of diabetes onset in the study intervention groups such as the Finish Diabetes Prevention Study30,31, Diabetes Prevention Program Research Group32, Kosaka et al.33, China Da Qing Diabetes Prevention Study34, and Indian Diabetes Prevention Programme35 were 58%, 58%, 67%, 51% and 29%, respectively, compared with the control groups. Results of meta-analysis have also shown a preventive effect on nearly half of the subjects, with a RRR of 49%36. However, appropriate assessment scale of current habits for PA/exercise and appropriate personalized goals has not been clarified for preventing type 2 diabetes mellitus in a nation-wide scale. This study suggests that fast walking is a simple and independent preventive factor for new-onset of diabetes mellitus. It may be required to verify that the intervention of walking pace is effective to reduce onset of diabetes in future studies.
This study has several limitations. First, in the specific health examination of Japanese citizens aged 40–74 years, there were as many as 51.91 million people from March 2008 to April 2009. However, examination is not an obligation; thus, only 20.01 million people (37.4%) were examined. Therefore, this study may have a bias. Second, because of the age range of 40–74 years old, the onset of diabetes before 39 years old is unknown. Therefore, it will not be a factor in the analysis of juvenile onset type 2 diabetes. Third, the information recorded on the questionnaires was self-reported and judgment on walking pace was subjective. Fourth, the observation period was short. Fifth, we could determine only “self-reported”, but not real, timing of last meal, suggesting that little non-fasting (< 10 h) glucose may be included in the analysis. Sixth, because comparing group difference for large samples could link to type I error, we should be careful to interpret true differences between groups.
In conclusion, fast walking is a simple and independent preventive factor for new-onset of diabetes mellitus in the health check-up and guidance system in Japan. It is necessary to verify whether intervention of walking pace reduces onset of diabetes in future studies.
This study was a cohort study using data of the annual health check program, “The Specific Health Check and Guidance System” (SHCG) in Japan37,38,39, launched by the Ministry of Health, Labor and Welfare, Japan in 2008. The target of SHCG was the Japanese general population between the ages of 40 and 74 years, estimated to be 51,919,920 at the beginning of 2008. This study was performed as a part of the ongoing project “Design of the comprehensive healthcare system for chronic kidney disease (CKD) based on the individual risk assessment by specific health checkups.” The completed STROBE checklist was provided as Additional file 7.
Twenty-seven of Japan’s 47 prefectural governments (Hokkaido, Miyagi, Yamagata, Fukushima, Ibaraki, Tochigi, Tokyo, Saitama, Chiba, Kanagawa, Niigata, Nagano, Ishikawa, Fukui, Gifu, Osaka, Hyogo, Okayama, Tokushima, Kochi, Fukuoka, Saga, Nagasaki, Oita, Kumamoto, Miyazaki, and Okinawa) had agreed to participate in the study and the residents were included in the analysis. The individual data of the SHCG from 2008 to 2011 had been sent to and verified by an independent data center, the Japan Clinical Research Support Unit (Tokyo, Japan), which is a non-profit organization38. The community approval was obtained from prefecture representatives.
Among the participants from the 27 prefectures, we excluded those who visited only once in 2008 and those with incomplete information recorded in the database, such as data on sex, age, body mass index (BMI), systolic (SBP) and diastolic blood pressure (DBP), fasting plasma glucose (FPG) levels, HbA1c, and regular exercise. We finally selected 167,684 without diabetes mellitus from 691,475 participants (see definition below) at baseline 2008.
Trained staff measured height, body weight, blood pressure, and waist circumference of each subject. Questionnaires were administered to record data on smoking status (current smoker or not), drinking habits (everyday, sometimes, rarely or never), regular exercise (exercise to sweat lightly for over 30 min on each occasion, two times weekly, walking > 1 h/day, fast walking), anti-hypertensive drug use, anti-hyperglycemic drug use, and lipid-lowering drug use. Fasting blood samples were collected after an overnight fast for ≥ 10 h (In Japanese; https://www.mhlw.go.jp/file/05-Shingikai-12401000-Hokenkyoku-Soumuka/0000158929.pdf) and were assayed within 24 h with automatic clinical chemical analyzers. We excluded participants who were not available for fasting blood samples. When needed, HbA1c was corrected as a National Glycohemoglobin Standardization Program equivalent value and calculated using the following formula: HbA1c (%) = HbA1c (Japan Diabetes Society) (%) + 0.4%40.
In a subgroup of participants (n = 183), we evaluated the association between self-reported walking speed on the questionnaire and objectively measured walking speed. The time required for walking 10 meters was measured by modifications20,21 and the body composition was assessed by a body composition analyzer (InBody 770, InBody, Seoul, Korea)41 based on the segmental multi-frequency bioelectrical impedance analysis (SMF-BIA)42.
Definition of diabetes mellitus, dyslipidemia and hypertension
A participant was recognized as diabetes mellitus, when fasting plasma glucose level was ≥ 126 mg/dL, or the HbA1c level was ≥ 6.5% (48 mmol/mol), or the participant had a regular use of anti-hyperglycemic drugs at baseline (2008). Participants without diabetes mellitus at 2008 were followed up for fasting plasma glucose and HbA1c at 2009, 2010 and 2011. If ones met any one of the above diabetes criteria, we defined them as new-onset diabetes mellitus. A participant was recognized hypertension, if SBP was ≥ 140 mmHg, or if DBP was ≥ 90 mmHg, or if she/he had a regular use of antihypertensive drugs. A participant was recognized dyslipidemia if high-density lipoprotein (HDL)-C levels were < 40 mg/dL (1.0 mmol/L), if low-density lipoprotein-cholesterol levels were ≥ 140 mg/dL (3.6 mmol/L), or if triglyceride levels were ≥ 150 mg/dL (1.7 mmol/L), or if they had a regular use of lipid-lowering drugs.
Two-tailed paired or unpaired t-test was used for group means comparison. χ2 test or McNemar test were used for unpaired or paired comparisons of two categorical variables. Unadjusted and multi-variate adjusted logistic regression models were used to evaluate association between three physical activity measures (exercise to sweat lightly, walking > 1 h/day and fast walking) at baseline and new-onset diabetes mellitus. First, we performed unadjusted analyses (Table 2, Model 1), adjusted for sex, age, and BMI (Model 2). Finally, we adjusted the model for sex, age, BMI, SBP, current smoking, drink, weight gain over 10 kg from 20-years, weight change of 3 kg within 1 year, exercise to sweat lightly, walking > 1 h/day and fast walking (Model 3). All analyses were performed by SPSS software (version 24.0; SPSS, Chicago, IL, USA).
Ethics approval and consent to participate
The research protocol had been approved by the Ethics Committee of Fukushima Medical University (#1485 and #2771) and all procedures performed in the studies involving human participants were conducted in accordance with its ethical standards and with the 1964 Helsinki declaration and its later amendments or com-parable ethical standards. This study was performed also according to the Ethical Guidelines for Medical and Health Research Involving Human Subjects enacted by the Ministry of Health, Labour and Welfare of Japan (http://www.mhlw.go.jp/file/06-Seisakujouhou-10600000-Daijinkanboukouseikagakuka/0000069410.pdf; http://www.mhlw.go.jp/file/06-Seisakujouhou-10600000-Daijinkanboukouseikagakuka/0000080278.pdf). Informed Consent was waived by the Ethics Committee of Fukushima Medical University. Instead, we publicized information concerning this study on the web (http://www.fmu.ac.jp/univ/sangaku/data/koukai_2/2771.pdf) and ensured that the subjects could refuse the use of their personal information.
The study protocol to measure objectively measured walking speed was approved by the Fukushima Medical University Ethics Committee (Number 29118). The written informed consent was taken from all patients in the subgroup analysis.
The datasets used and analyzed during the current study are available from the corresponding author on reasonable request.
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This study was supported by a Health and Labor Sciences Research Grant for the “Design of the comprehensive health care system for chronic kidney disease (CKD) based on the individual risk assessment by Specific Health Check” from the Ministry of Health.
The authors declare no competing interests.
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Iwasaki, M., Kudo, A., Asahi, K. et al. Fast walking is a preventive factor against new-onset diabetes mellitus in a large cohort from a Japanese general population. Sci Rep 11, 716 (2021). https://doi.org/10.1038/s41598-020-80572-y