Individual and interpersonal correlates of cardiorespiratory fitness in adults – Findings from the German Health Interview and Examination Survey

Cardiorespiratory fitness (CRF) is an established predictor of adverse health outcomes. The aim of this study is to investigate potential behavioral, interpersonal and socioeconomic correlates of CRF among men and women living in Germany using data from a population-based nationwide cross-sectional study. 1,439 men and 1,486 women aged 18–64 participated in the German Health Interview and Examination Survey (2008–2011) and completed a standardized sub-maximal cycle ergometer test. Maximal oxygen consumption (\documentclass[12pt]{minimal} \usepackage{amsmath} \usepackage{wasysym} \usepackage{amsfonts} \usepackage{amssymb} \usepackage{amsbsy} \usepackage{mathrsfs} \usepackage{upgreek} \setlength{\oddsidemargin}{-69pt} \begin{document}$$\dot{V}{O}_{2}max$$\end{document}V˙O2max) in ml·min−1·kg−1 was estimated. Mean values of VO2max for various anthropometric, behavioral, interpersonal, and sociodemographic variables were estimated. Linear regression analyses using multiple imputations technique for missing values was performed to analyze the influence of potential correlates on CRF. Women with high alcohol consumption had higher \documentclass[12pt]{minimal} \usepackage{amsmath} \usepackage{wasysym} \usepackage{amsfonts} \usepackage{amssymb} \usepackage{amsbsy} \usepackage{mathrsfs} \usepackage{upgreek} \setlength{\oddsidemargin}{-69pt} \begin{document}$$\dot{V}{O}_{2}max$$\end{document}V˙O2max, (β = 2.20; 95% CI 0.98 to 3.42) than women with low alcohol consumption and women with high occupational status had higher \documentclass[12pt]{minimal} \usepackage{amsmath} \usepackage{wasysym} \usepackage{amsfonts} \usepackage{amssymb} \usepackage{amsbsy} \usepackage{mathrsfs} \usepackage{upgreek} \setlength{\oddsidemargin}{-69pt} \begin{document}$$\dot{V}{O}_{2}max$$\end{document}V˙O2max (β = 1.83; 95% CI 0.21 to 3.44) in comparison to women with low occupational status. Among men, high fruit intake (β = 1.52; 95% CI 0.63 to 2.40), compared to low or medium fruit intake and performing at least 2.5 hours of total PA per week (β = 2.19; 95% CI 1.11 to 3.28), compared to less than 2.5 hours was associated with higher \documentclass[12pt]{minimal} \usepackage{amsmath} \usepackage{wasysym} \usepackage{amsfonts} \usepackage{amssymb} \usepackage{amsbsy} \usepackage{mathrsfs} \usepackage{upgreek} \setlength{\oddsidemargin}{-69pt} \begin{document}$$\dot{V}{O}_{2}max$$\end{document}V˙O2max. Among both men and women, lower body mass index, lower waist circumference and higher levels of physical exercise were considerably associated with higher \documentclass[12pt]{minimal} \usepackage{amsmath} \usepackage{wasysym} \usepackage{amsfonts} \usepackage{amssymb} \usepackage{amsbsy} \usepackage{mathrsfs} \usepackage{upgreek} \setlength{\oddsidemargin}{-69pt} \begin{document}$$\dot{V}{O}_{2}max$$\end{document}V˙O2max. Among women, those in higher age groups showed a considerably lower level of \documentclass[12pt]{minimal} \usepackage{amsmath} \usepackage{wasysym} \usepackage{amsfonts} \usepackage{amssymb} \usepackage{amsbsy} \usepackage{mathrsfs} \usepackage{upgreek} \setlength{\oddsidemargin}{-69pt} \begin{document}$$\dot{V}{O}_{2}max$$\end{document}V˙O2max compared with those aged 18–24. Furthermore, mean estimated \documentclass[12pt]{minimal} \usepackage{amsmath} \usepackage{wasysym} \usepackage{amsfonts} \usepackage{amssymb} \usepackage{amsbsy} \usepackage{mathrsfs} \usepackage{upgreek} \setlength{\oddsidemargin}{-69pt} \begin{document}$$\dot{V}{O}_{2}max$$\end{document}V˙O2max was higher among men (36.5; 95% CI 36.0 to 37.0) than among women (30.3; 95% CI 29.8 to 30.7). Despite the cross-sectional nature of the current study, we conclude that several behavioral, anthropometric, and sociodemographic factors are associated with CRF in the general adult population in Germany. These results can provide evidence to tailor prevention measures according to the needs of specific subgroups.

. Schematic conceptual framework of the correlates of cardiorespiratory fitness (adapted from 5 ). Solid lines: potential domains of the correlates of cardiorespiratory fitness investigated in the present study. Dotted lines: potential domains of the correlates of cardiorespiratory fitness not investigated in the present study. *Genetic factors were not investigated in the present study. PA physical activity, CRF cardiorespiratory fitness, NCDs non-communicable diseases.
www.nature.com/scientificreports www.nature.com/scientificreports/ Outcome variable: cardiorespiratory fitness. CRF was measured in participants aged 18-64 years using a standardized, submaximal cycle ergometer test (Ergosana Sana Bike 350/450, Ergosana, Bitz, Germany). Test methodology, test protocol, and exclusion criteria are described in detail elsewhere 11,20 . The participants initially completed a modified version of the Physical Activity Readiness-Questionnaire (PAR-Q) 21, 22 . In participants with contradictions reported according to PAR-Q, a physician decided whether or not such participants should be enrolled into the exercise test. CRF was assessed using the test protocol recommended by the World Health Organization (WHO) 23 : Beginning at 25 watts, the workload was incrementally increased by 25 watts every two minutes until 85% of the estimated age-specific maximal heartrate was exceeded, a maximum level of 350 watts was achieved or the test personnel terminated the test. Heart rate was monitored continuously throughout the test. The formula 208-0.7 · Age was used to calculate the age-predicted maximum heart rate (HR max ) 24 . To derive physical work capacity at HR max (PWC 100% ), the measured heart rate (beats per minute) during the incremental phase was regressed against corresponding workload in watts for each participant. Assuming a linear relationship between heart rate and workload, PWC 100% was obtained by extrapolation using the individual regression equation PWC 100% = intercept + HR max · slope 25 . PWC 100% was further converted to  VO max 2 using a metabolic equation provided by the American College of Sports Medicine 26 : 3.5 ml·min −1 ·kg −1 + 12.24·(PWC 100% )·(body weight −1 ). Potential correlates of cardiorespiratory fitness. A comprehensive systematic literature review was performed in order to identify potential individual and socioeconomic correlates of CRF 8,14,16 . Potential interpersonal correlates of CRF were derived from evidence regarding the association of these factors and PA 12,27,28 . Based on this evidence, we developed a conceptual framework that depicts potential interrelations (Fig. 1, 8 ). Corresponding covariates described below were then selected out of the DEGS1 variable list. Information on these covariates in the DEGS1 was assessed with self-administered questionnaires, physical examinations or tests by trained study personnel following standardized procedures 19 .

Behavioral factors.
Smoking status was classified as current (including occasional smoking), ex-or never smoking. A self-administered food frequency questionnaire was used to measure intake frequency and portion size in the last four weeks for a total of 53 food and beverage groups. This food frequency questionnaire was validated and showed reasonable validity against two 24-hour recalls 29 . We selected specific food-groups distinguishing between health enhancing ("fruits" and "vegetables") and health compromising products ("sugar rich drinks", "sugar rich foods" and "junk foods") based on evidence from the literature 30 . Quantities of intake of the food-groups were calculated by combining the frequency of intake and the portion size of the relevant food and beverage groups, and classifying them into two categories using sex-specific quintiles: low to moderate intake (quintile 1-3) and high intake (quintile [4][5]. A detailed flowchart of food group selection and categorization can be found in Supplementary Fig. 2, Additional File 1. Ethanol in grams per day was estimated by multiplying the calculated quantity of each alcoholic beverage with standard ethanol content. Cumulated consumption was classified as low alcohol consumption (quintile 1), medium alcohol consumption (quintile 2-4), and high alcohol consumption (quintile 5) using sex-specific quintiles ( Supplementary Fig. 2, Additional File 1).

Socioeconomic factors.
Participants' need-weighted household net income (net equivalent income) was calculated based on information about estimated net income per month and number of individuals living in the household 31 . Income was then grouped into three categories: below 60%, 60-150% and above 150% of the median net household equivalent income, representing an income below the relative poverty line and an intermediate or relatively high income, respectively 32 . Educational level was assessed using the 'Comparative Analysis of Social Mobility in Industrial Nations' (CASMIN) 33 and classified into three categories (primary, secondary, and tertiary education). Occupational status was determined using the International Socio-Economic Index of Occupational Status (ISEI) 34 based on current occupation of the participants. The variable was classified into three groups: low (quintile 1), medium (quintile 2-4), high occupational status (quintile 5). Participants were further asked if they were born in Germany or abroad.
Physical activity-related factors. Total PA was assessed by asking participants the number of days in an average week where they were physically active enough to start sweating or get out of breath. If they reported any PA, they were further asked about the duration of PA on such days 39 . Based on this information participants were classified into 2 groups, using the WHO recommendation as cut-off: <2.5 hours per week and ≥2.5 hours per week. Participants were asked "How often do you engage in physical exercise?" 39 , with responses categorized into three groups: no physical exercise, <2 hours/week, ≥2 hours/week. Statistical analyses. All statistical analyses were performed with Stata 15.1 (Stata Corp., College Station, TX, USA). Stata survey commands were used to adequately account for the cluster sampling design when www.nature.com/scientificreports www.nature.com/scientificreports/ calculating confidence intervals. Weighting factors were used, unless otherwise noted, to adjust the distribution of the sample to match those of the German population by sex, age, education and region for all calculations 40 . Scatterplots were computed to show the crude, unweighted association between age, WC and BMI with  VO max 2 . Fractional-polynomial prediction plots with 95%-confidence intervals (95% CI) were then fitted to show the estimated associations between these variables. Mean  VO max 2 with 95% CI was calculated by behavioral, sociodemographic and interpersonal, anthropometric, and PA indicators. Multivariable linear regression models were computed to estimate the associations between potential correlates and estimated  VO max 2 , stratified by sex. In Model 1 only age and behavioral factors (without total PA/ physical exercise) were included. In the next model (Model 2), sociodemographic and interpersonal factors were added. The subsequent models included the anthropometric (Model 3) and PA-related factors (Model 4). A complete case analysis would have led to a considerably reduced and less representative sample (n = 573 with missing values in at least one covariate; 20.3% of eligible cases [see Supplementary Fig. 1, Additional File 1]). Thus, we conducted multiple missing values imputation using chained equations 41 for BMI, WC, occupational status, education, migration status, marital status, total PA, physical exercise, smoking status, alcohol consumption as well as all food variables. We imputed 30 sex-specific datasets. Linear regression analyses were performed with each of the 30 datasets and the final coefficients are the results from all datasets combined. Multivariable linear regressions were performed using Stata multiple imputation commands in combination with the survey commands. ethics approval and consent to participate. The study protocol was approved by the Federal and State Commissioners for Data Protection and by the ethics committee of the Charité-University Medicine Berlin (No. EA2/047/08). Informed written consent was obtained from all participants.

Results
Overall, 47.4% of the included survey participants were women and the mean age of all participants was 38.4 years (95% CI: 37.9 to 38.8). CRF test participants were younger, not retired, higher educated, and reported higher levels of physical exercise than individuals who were not qualified for the test (Supplementary Table 1 was higher among women with high levels of alcohol consumption, secondary or tertiary education, high occupational status, high income, being single, having normal or underweight BMI, having a normal WC, being physically active and participating in physical exercise. Among men, mean  VO max 2 was higher among those with high junk food intake, being born in Germany, having secondary or tertiary education, being single, having normal or underweight BMI, having a normal WC, being physically active and participating in physical exercise. Multivariable analyses. Multivariable analyses indicated that age, smoking, alcohol consumption, fruit intake, place of birth, WC, BMI, and physical exercise were associated with estimated  VO max 2 in both sexes ( Table 2 and Table 3 increased with the amount of physical exercise per week, with β = 1.68 (95% CI 0.84 to 2.52) for up to two hours and β = 4.20 (95% CI 3.10 to 5.30) for more than two hours of physical exercise per week compared to women not engaging in any physical exercise.
Among men high fruit intake was associated with higher  VO max 2 , (β = 1.52; 95% CI 0.63 to 2.40), compared to low or medium fruit intake ( was also associated with increasing weekly hours of physical exercise participation: men with up to two hours of physical exercise per week, (β = 1.99; 95% CI 1.00 to 2.98), and men with two hours or more of physical exercise per week (β = 3.74; 95% CI 2.59 to 4.88) showed higher  VO max 2 compared to men who did not engage in any physical exercise.

Model comparison and additional analyses.
Explained variance (R 2 ) increased from 13.6% in Model 1 to 35.6% in Model 4 for women and from 9.8% to 34.1% for men. Age was negatively associated with  VO max 2 among both sexes and indicated a strong effect size in Model 1 and Model 2. After adjustment for BMI and WC (Model 3), the effect size of age decreased for both sexes, but more strongly for men than for women. The coefficients of behavioral, interpersonal and socioeconomic factors slightly decreased after additional adjustments but the associations remained relatively stable overall. Among women, the effect size of high income on  VO max 2 became smaller after adjustment for BMI and WC (Model 3) and the effect sizes of fruit intake, vegetable intake and of being born outside Germany all became smaller after adjustment for PA-related factors (Model 4). Among men, the effects of being divorced, separated or widowed and being a former smoker decreased after adjustment for anthropometric measures (Model 3). After adjustment for PA-related factors (Model 4), coefficients remained relatively stable. As additional analyses the final Model 4 for the non sex-stratified full sample using sex as an additional covariate was computed (Supplementary Table 2

Discussion
In this study we were able to replicate the well-established relationships in the literature between anthropometric measures (BMI and WC), total PA and physical exercise, and estimated  VO max 2 using data from a nation-wide, population-based cross-sectional health examination survey among adults in Germany. In addition, we demonstrated associations between a range of additional individual and interpersonal factors and CRF. Among women, high levels of alcohol consumption, high occupational status, lower BMI, smaller WC and higher physical exercise level were associated with higher  VO max 2 . Among men, lower age, high intake of fruits, lower BMI, smaller WC, at least 2.5 hours of PA per week and higher physical exercise level were associated with higher  VO max 2 .
Sex and age differences. The observation that men have a higher CRF than women has been reported in a number of previous studies, both internationally and in Germany 8,11,42,43 . In the current study, women had 17% lower  VO max 2 than men, which is comparable to an often reported sex difference in CRF of about 20% 8,11 . Lower fitness among women compared to men is commonly explained by women's smaller organ and body size and higher percentage of body fat on average and lower skeletal muscle mass 7,44 . Additional analyses with sex as an additional covariate showed that sex differences are not mediated by the anthropometric, behavioral, sociodemographic and interpersonal factors used in the fully adjusted model.
Our finding of decreasing  VO max 2 with increasing age corresponds with evidence from both cross-sectional and cohort studies [8][9][10] . Potential explanations are physiological adjustments during the aging process, such as muscle mass atrophy, increasing burden of disease, and onset of physical limitations. Although, the use of coronary drugs and cardiovascular diseases were contraindications for test participation in this study, other illnesses and medications could affect the results 20 . Therefore, our study-sample consists of a relatively healthy population aged <65 years.  45,46 . While longitudinal studies found that individuals with enhanced PA levels had a smaller decline in CRF than sedentary individuals 46 , there was no evidence for the mitigation of the effect by PA in meta-analyses of cross-sectional data 47,48 . Behavioral factors. Former smokers demonstrated lower fitness compared to non-smokers in bivariate analyses and Model 2, but the effect decreased when controlling for anthropometric and PA-related factors. Most studies investigating the association between smoking and CRF have found lower fitness levels among smokers compared with non-smokers, but some other studies have not found such association 8 . Two studies with NHANES data, adjusted for multiple variables, even observed higher fitness levels among young to middle-aged adult current smokers in both sexes 49 or in the male subsample 50 . While all studies observing no or a positive association had a cross sectional design, all longitudinal studies observed lower CRF levels among smokers compared with non-smokers [51][52][53][54][55] . Thus, in a cross-sectional study design, the effect of smoking on CRF might be hidden due to confounding, e.g. by age, as especially ex-smokers are usually older than current or never smokers. They may also have quit smoking because of health problems. In our analysis, the adequate elucidation of the effect of smoking on CRF could be hampered by the use of smoking status instead of quantitative measures of smoking (e.g., pack years).
We observed higher CRF among women with high levels of alcohol consumption. A study investigating the association between alcohol consumption and CRF based on five independent population-based studies from the US and Germany (including DEGS1) found an inverse u-shaped association with higher fitness levels among moderately drinking men and women 15 . However, these findings are in line with the results of our study, as Baumeister et al. observed a maximum of the curve at a very high level of consumption among women (ca. 35 g/d). In DEGS1, few women (<2%) reach this high level of consumption and correspondingly most women in the high consumption category consume less alcohol per day. Higher levels of fitness among individuals who consume alcohol are consistent with research on PA and alcohol intake. Studies in the past found that moderate or even high alcohol consumption is associated with higher levels of PA 56 . However, the mechanisms behind this relation are not fully understood. One possible explanation is that both PA and alcohol consumption work as rewarding stimuli and have overlapping effects in individuals stress regulation mechanisms 56 . Another possible explanation could be that specific personality characteristics like extroversion might correlate with both alcohol consumption (opportunities) and physical exercise (with others). Finally, confounding has to be considered as a possible explanation, as alcohol consumption is more common among higher educated women in Germany 57,58 who are practicing a lifestyle that includes more physical exercise 39,59 translating into higher CRF.
We observed higher CRF among men with high fruit intake. This is in line with results from the CARDIA-Study, where higher CRF was observed among men with a relative high level of fruit and vegetable intake 60 . Although in the final model of our study none of the other food groups (sugar-rich foods, sugar-rich drinks, junk food, vegetables) showed association with  VO max 2 , for most food groups a tendency toward higher CRF among participants with high intake could be observed. The food frequency questionnaire used in DEGS1 included a limited number of food groups of which some are relatively broad. Therefore, we did not adjust for overall energy intake 29 . Thus, higher CRF among participants with high intake of any food-and beverage group could be related to a higher energy requirement. However, the inclusion of physical activity as well as body mass index may partly adjust for energy needs.   www.nature.com/scientificreports www.nature.com/scientificreports/ Socioeconomic and interpersonal factors. In the multivariable analyses, fitness was not associated with education or income, but we observed considerably higher fitness among women with high occupational status. While a previous study found that for other health indicators (e.g., smoking and obesity), education showed stronger effect sizes than occupational status, this was not the case for PA 61 . Other studies showed mixed results regarding the association between CRF and education, with a tendency for higher fitness levels among the highly educated 16 . A meta-analysis of four population-based studies (including DEGS1) found a positive association between education and CRF, but no relation after adjustment for PA 16 . While this meta-analysis adjusted for important confounders, no other measures of SES, such as occupational status or income were included. This may explain the differences with the results found in our study.
Higher fitness among individuals with high occupational status is in line with previous research 16 , although studies investigating the effect of occupational status on fitness are scarce. It is possible that lower occupational status is associated with higher levels of occupational PA 62,63 . Described as the 'physical activity paradox' 64 , recent research suggests that there are no positive health effects of occupational PA. In fact, the effects of occupational PA might be inverse [65][66][67] . One hypothesized explanation for this paradox is that occupational PA is usually of too low intensity or too long duration without recovery time to improve CRF 68 . In addition, individuals with high occupational status tend to be more active during leisure time, improving their CRF 61,69,70 .
We found no evidence that interpersonal factors (social support and marital status) are strongly correlated with individual fitness. Overall, research on this topic is scarce. To our knowledge, there is no study that has investigated this association of social support with CRF so far. Regarding the relation of social support and PA, there is inconclusive evidence that social support is higher among more active individuals 12,71 .
Marital status was not considerably associated with CRF in our analysis, but, in contrast to women, divorced men tended to have higher fitness on average than married men. A longitudinal study from the US found that changes in marital status influence fitness status in men and women differently, supporting our observations: among men, the transition to being married was associated with a decrease in  VO max 2 , while being divorced was associated with a modest non-significant increase. In contrast, no clear patterns were observed among women 72 .
Anthropometric factors. We observed strong associations between the anthropometric measures BMI and WC and  VO max 2 . In fact, the anthropometric factors showed the largest association among all behavioral, interpersonal and socioeconomic factors investigated, with the exception of PA-related variables.
Consistent with the findings of other studies, women and men with overweight or obesity had lower  VO max 2 than individuals with a normal BMI [73][74][75][76] . Furthermore, our results indicated a higher CRF for underweight women, but no relation between underweight and  VO max 2 was observed in men. Compared with the large number of studies that have investigated the association between continuous BMI or overweight or obesity (as measured by BMI), and CRF 8 , we are aware of only one study examining the association between underweight (defined by BMI) and CRF in adults. The study, conducted in a population-based sample from Taiwan reported lower CRF in underweight men, but not in women 77 . The strong relation between  VO max 2 and BMI may be generated by the definition of  VO max 2 as being relative to body weight 75 . Nevertheless, a study investigating  VO max 2 relative to fat-free mass also showed a negative association with obesity, as measured by BMI, in both men and women 78 .
Independent of BMI, increased WC was strongly associated with lower CRF in men and women. This is in line with previous findings investigating the association between abdominal obesity measured by WC and CRF 8,79,80 . It has been hypothesized that for specific health outcomes, a low CRF attenuates the health risk of obesity as measured by BMI 81 . Simultaneously, studies have shown that higher CRF is associated with less abdominal fat  Physical activity-related factors. We observed strong associations between physical exercise as well as total PA and CRF among men and between physical exercise and CRF among women. It is empirically well documented that most people respond to regular physical exercise and training with short-and long-term physiological adaptations, which improve the CRF 83,84 . Greater activity amounts and intensities result, in general, in greater improvement of CRF 7 . Our results confirm this dose-response relationship with further increases of CRF with higher amounts of physical exercise per week. However, not all types of PA have the same beneficial effects for CRF, which could explain the differences for total PA compared with physical exercise found in our study. For example, occupational PA might be either of too low intensity or of too long duration to improve CRF. This might be the reason why total PA showed smaller effects sizes than physical exercise 67,85 . Practical implications. In Germany, there is great potential to increase the CRF of the general population 11,86 . The results of our study provide evidence to tailor interventions or prevention measures according to the needs of specific subgroups. For example, women with a low occupational position should be enabled to perform sufficient physical exercise to enhance their fitness levels. The suggested measures of the Global Action Plan on Physical Activity by the World Health Organization 87 can be a good reference when planning measures to enhance the activity level of the population. Following the recommendations of the WHO, such measures should not solely focus on the individual, but also address the environment. In the case of women with low occupational status, this can for example translate into support for active transport to work or political measures to reconcile work and family life to enable more time for recreational PA. Furthermore, the association of  VO max 2 and consumption of specific foods might be an indication that different favorable health behaviors should not necessarily be seen separately, but rather be addressed at the same time. Again, such measures should focus on improvements of the living environment to foster individuals to make healthy choices.

Strengths and limitations.
Strengths of this study include the large population-based sample and its comprehensive nature, allowing for the investigation of a broad range of behavioral, interpersonal, and socioeconomic factors as potential correlates of CRF. Nonetheless, due to the cross-sectional design of the present study, no conclusions regarding causality can be drawn and there may have been potential bias related to reverse causality. The study sample consisted of a relatively healthy population that was rated as being test-qualified according to the PAR-Q screener, which could compromise the generalizability of the results. Another strength of the present study is that the measurement of CRF is based on a highly standardized and quality assured survey procedure 20,88 . In this study, as in most epidemiological studies investigating large populations 7 in a submaximal test are highly correlated 89 . Furthermore, the exposure variable physical exercise included information about the weekly duration but not about intensity which can have great impact on CRF 7 . Even though DEGS1 includes a wide range of health-related variables, some known correlates of CRF which were investigated in previous studies, e.g. caffeine consumption 90 , were not considered due to lacking information in the DEGS1 data set. Major efforts during the study process were made to reduce potential sources of bias 19 . Nevertheless, as most of the covariates were based on self-reporting by participants, reporting bias cannot be ruled out. Despite the various measures that were taken to enhance the willingness to participate, to account for unequal sampling probabilities and to adjust the distribution of the sample to the official population statistics, it cannot be ruled out that the relatively low response rate could have contributed to a potential selection bias. Although we used weighting factors, specific population groups, such as those with lower education status and individuals with migration background, may be underrepresented in our study.

conclusions
Despite the cross-sectional nature of the current study, we conclude that several factors at different domains of the conceptual framework are associated with CRF in the general adult population in Germany. These results can provide evidence to tailor prevention measures according to the needs of specific subgroups. Such measures should not solely focus on the individual, but also include actions on the environmental and political level.