Spending at least 120 minutes a week in nature is associated with good health and wellbeing

Spending time in natural environments can benefit health and well-being, but exposure-response relationships are under-researched. We examined associations between recreational nature contact in the last seven days and self-reported health and well-being. Participants (n = 19,806) were drawn from the Monitor of Engagement with the Natural Environment Survey (2014/15–2015/16); weighted to be nationally representative. Weekly contact was categorised using 60 min blocks. Analyses controlled for residential greenspace and other neighbourhood and individual factors. Compared to no nature contact last week, the likelihood of reporting good health or high well-being became significantly greater with contact ≥120 mins (e.g. 120–179 mins: ORs [95%CIs]: Health = 1.59 [1.31–1.92]; Well-being = 1.23 [1.08–1.40]). Positive associations peaked between 200–300 mins per week with no further gain. The pattern was consistent across key groups including older adults and those with long-term health issues. It did not matter how 120 mins of contact a week was achieved (e.g. one long vs. several shorter visits/week). Prospective longitudinal and intervention studies are a critical next step in developing possible weekly nature exposure guidelines comparable to those for physical activity.

Sensitivity analysis. We conducted three types of sensitivity analysis. First we explored exposure-response relationships using time spent in nature as a continuous variable, and outcomes modelled as binary variables using splines (Fig. 2). The figures suggested relatively steady increases in the positive relationships for both health and well-being up to around 120 mins, diminishing marginal returns from then until around 200 mins per week for health and 300 mins for well-being, and then a flattening out or even decrease thereon (though note the very large CIs > 400 mins). Although Fig. 2 should be treated with caution, due to hourly clustering (see Methods, and Appendix A, Figure C), results broadly support the categorical analyses, with some suggestion that nature exposure beyond 120 mins a week may have some additional benefits that did not emerge when health and wellbeing were treated as binary variables.
Second, we explored exposure-response relationships using time spent in nature as a categorical variable and health and wellbeing modelled as ordinal variables. Results were again very similar (Appendix E). The only slight change was significance at the 60-119 min category for both outcomes, but this finding is not easily comparable to the binary logistic results for reasons explained in more detail in Appendix E. www.nature.com/scientificreports www.nature.com/scientificreports/ Our final sensitivity analysis modelled both time and well-being as continuous variables (Appendix E, Figure  D). Again the results were very similar to the original model (Fig. 2b). Due to the inherently ordinal structure of the general health variable, we were unable to conduct a comparable sensitivity model for health.

Contextualisation of results.
To contextualise the magnitude of the relationship between weekly nature contact and health and well-being, Fig. 3 presents the relevant ORs (CIs) alongside those for selected predictors including: neighbourhood greenspace and deprivation; physical exercise; individual SES; and relationship status (see Appendix D for details on all covariates). The figure highlights that 120-179 mins vs. 0 mins of nature contact per week was associated with: (a) a similar likelihood of reporting good health as, living in an area of low vs. high deprivation; meeting vs. not meeting physical activity guidelines, and (c) being in a high vs. low SES occupation. Although the association between nature contact at this level and wellbeing was similar to that between high vs. low: greenspace, deprivation and physical activity; it was less important than SES and relationship status. Table 3 shows results of analyses stratified on key area and individual level factors (see Appendix F for full details). For these analyses, nature contact was reconfigured into three duration levels reflecting: (a) 'no exposure' (0 minutes, ref); (b) 'low exposure' , not associated with significantly greater likelihood of good health and high wellbeing (1-119 mins); and (c) 'high exposure' , i.e. all durations associated with significantly higher likelihood of good health and high well-being combined (≥120 mins). Estimates from  www.nature.com/scientificreports www.nature.com/scientificreports/ the models of health showed that the positive relationship found for 'high' but not 'low' exposure, compared to 'no exposure' , in the overall model was consistent across those living in urban and rural, and high and low deprivation, areas. It was also consistent for: both males/females; those above/below 65years old; those of high/low occupational social grade; those with/without a long-term illness/disability; and for those who did vs. did not meet physical activity recommendations. Stratification on neighbourhood greenspace suggested those in areas    www.nature.com/scientificreports www.nature.com/scientificreports/ of high (but not low) greenspace also had greater odds of good health if they spent any time in nature per week compared to 0 mins, possibly reflecting the importance of indirect exposure among this cohort. Stratification on ethnicity showed the threshold was maintained amongst white British, but not 'other' respondents. Stratified models of well-being showed that 'high' but not 'low' exposure was associated with significantly greater odds of high wellbeing in all cases.

Generalisability of results.
Additional analyses found no differences in health and well-being as a function of how 'high' exposure was achieved (a) one 120+ min visit; (b) two 60+ min visits; or (c) or three/more ≤ 40 min visits (see Appendix G for details).

Discussion
Growing evidence of a positive association between contact with natural environments and health and well-being has led to calls for improved understanding of any exposure-response relationships 27,28 . The aim of the current study was to assess these relationships with a measure based on direct exposure to natural environments, rather than residential proximity, using data from a large nationally representative sample in England. Exposure was defined in terms of the self-reported minutes spent in natural environments for recreation in the last seven days; and outcomes were self-reported health and subjective well-being.  Table 3. The odds ratios (OR) and 95% confidence intervals (CIs) of reporting good health and high well-being as a function of the three main categories of nature visit duration in the last 7 days, stratified on key area and individual covariates. Notes. In all analyses the reference duration is 0 minutes per week; All analyses control for area and individual covariates not being stratified. Full models available on request. *p < 0.05; **p < 0.01; ***p < 0.001. (2019)  www.nature.com/scientificreports www.nature.com/scientificreports/ After a range of covariates had been taken into account, individuals who spent between 1 and 119 mins in nature in the last week were no more likely to report good health or high well-being than those who reported 0 mins. However, individuals who reported spending ≥120 mins in nature last week had consistently higher levels of both health and well-being than those who reported no exposure. Sensitivity analyses using splines to allow duration to be modelled as a continuous variable suggested that beyond 120 mins there were decreasing marginal returns until around 200-300 mins when the relationship flattened or even dropped. We tentatively suggest, therefore, that 120 mins contact with nature per week may reflect a kind of "threshold", below which there is insufficient contact to produce significant benefits to health and well-being, but above which such benefits become manifest.
In terms of magnitude, the association between health, well-being and ≥120 mins spent in nature a week, was similar to associations between health, well-being and: (a) living in an area of low vs. high deprivation; (b) being employed in a high vs. low social grade occupation; and (c) achieving vs. not achieving recommended levels of physical activity in the last week. Given the widely stated importance of all these factors for health and well-being, we interpret the size of the nature relationship to be meaningful in terms of potential public health implications.
That the ≥120 mins "threshold" was present even for those who lived in low greenspace areas reflects the importance of measuring recreational nature contact directly when possible, rather than simply using residential proximity as a proxy for all types of nature exposure. People travel beyond their local neighbourhoods to access recreational nature experiences, and indeed in our own data those who lived in the least green areas had higher odds of spending ≥120 mins in nature than those living in greener neighbourhoods (Appendix C). Impoverished local opportunities need not be a barrier to nature exposure 23,24 . That the "threshold" was also present for those with long-term illnesses/disability, suggests that the positive overall association in the data was not simply due to healthier people visiting nature more often.
One explanation for our findings might be that time spent in nature is a proxy for physical activity, and it is this which is driving the relationship, not nature contact per se. In England, for instance, over 3 million adults achieve recommended activity levels fully, or in part, in natural settings 34 . Although: (a) we tried to control for this by including physical activity over the last 7 days in our models; and (b) the threshold applied to individuals who did not meet activity guidelines; we were unable to fully untangle these issues. Experimental research, however, indicates that some benefits cannot be due solely to physical activity. Research into shinrin-yoku (Japanese "forest bathing") 35 , for instance, suggested that various psycho-physiological benefits can be gained from merely sitting passively in natural vs. urban settings. Moreover, physical activity conducted in nature may be more psychologically beneficial than in other locations 36 , suggesting a complex interaction between the two which requires further research to fully understand 20 .
The current results also suggested that it did not matter how the "threshold" was achieved. This may be because individuals selected exposures to fit their personal preferences and circumstances. For instance, some may prefer long walks on the weekend in locations further from home; while others may prefer regular shorter visits to parks in the local area. To recommend the former type of person stops their long weekly visit in favour of several shorter trips or vice versa may be misguided.
Whilst this study deepens our understanding of the potential value of spending time outdoors in nature to health and well-being, it is too early to make specific guidance due to several limitations. First, the data are observational and cross-sectional; and thus, notwithstanding the same pattern holding for those with a long-term illness/disability, we are unable to rule out the possibility that the association is, at least in part, due to healthier, happier people spending more time in nature. Prospective longitudinal studies of the kind used to help develop physical activity guidelines 29 , and nature-based intervention studies are needed to better understand causality. Cimprich and Ronis 37 , for instance, found that women recently diagnosed with breast cancer scored higher on several attention tasks, compared to standard care controls, following a five-week period of spending 120 mins per week in 'natural restorative environments' . The authors argued that the 120 mins per week of nature exposure helped the women restore cognitive resources depleted by the stress of their diagnoses and early treatment. Although our sample was more heterogeneous, weekly nature exposure may work in a similar fashion by reducing generally high levels of stress 38 . Similar studies are needed to see how generalizable any potential "threshold" is across a range of situations, and to see how long an individual needs to maintain a certain amount of weekly exposure to achieve health and well-being gains. Although effects on attentional processes were observed after just 5 weeks in Cimprich and Ronis 37 , health effects may need longer; and it is also important to see whether different types of nature contact might confer different benefits.
We also note that, although significant, time in nature explained relatively little variance in either health or wellbeing in these models based on cross-sectional data (approx. 1% in unadjusted models in both cases). It will therefore be important to explore effect sizes in prospective/experimental studies to better understand the cost/ benefit implications of any potentials interventions.
Another limitation concerned our estimate of weekly exposure. As duration was asked about only a single randomly selected visit in the last week, we assumed that at the population level this was representative of all visits. Although rigorous collection protocols meant that the effects of a typical visit selection are likely to cancel out over a sample of nearly 20,000, we recognise that accuracy at the individual level would be improved if duration were asked about all visits in the last week. We also acknowledge that our data rely on self-reports and thus results needed to be treated with caution. For instance, self-reported duration is likely to be less accurate than measures obtained from geo-tracking individuals during specific visits 39 , or over several days 40 , and individuals may have been unsure about, or reluctant to discuss, certain issues which were included as covariates (e.g. long standing illness/disability). Future studies would ideally collate as much data via non self-report measures as possible. We note, moreover, that unlike exposure to often invisible environmental factors such as air pollution, we can potentially 're-live' our experiences of the natural world in memory, for instance during periods of 'mind wandering' , and derive benefits from these recollections independent of those experienced in situ 41 . Thus, an exposure in this www.nature.com/scientificreports www.nature.com/scientificreports/ context may be considered as the time in situ plus all subsequent time spent thinking about the experience 42 . In short, we believe further work is needed to think more critically and creatively about what the term 'exposure' means in the current context.
We also remain cautious about any potential ≥120 mins "threshold". In part its emergence may be a consequence of the clustering of duration responses around the hour mark and subsequent stratification, rather than anything materially different occurring at this level of exposure. The spline models, for instance, suggested a more nuanced pattern. However, this smoothing of the data was still reliant on a highly non-normal distribution, suggesting that we need to be cautious about these analyses as well. Further work is also needed to explore the 'peak' of returns at around 200-300 mins, to better understand why spending more time in nature is associated with little marginal gain. Thus, we see the tentative "threshold" and "peak" discussed here more as a starting points for discussion and further investigation, than clearly established findings.
Finally, our results say little about exposure 'quality' . Research considering the quality of the natural environment in terms of plant and/or animal species richness suggests that experiences may be better in more biodiverse settings 25,43 . Contact with nature is more than just a complex multi-sensory experience, to varying degrees personal histories and meanings, longstanding cultural practices, and a sense of place play some role in the benefits realised [44][45][46] , factors which may account for why we did not find the same pattern for health individuals not identifying as White British. In the current research, for instance, exposure estimates relied upon visits undertaken voluntarily, presumably because they had features important to those individuals 47 and these effects may not be found if individuals were to regularly spend 120 mins a week in a natural environment of less personal relevance (e.g. those who self-identified as 'White European'). Our estimates also explicitly excluded time spent in one's own garden which can be an important form of meaningful nature contact for many people 48 . All of these issues will need greater consideration in future research.
To conclude, although this research suggests that spending ≥120 mins a week in nature may be an important "threshold" for health and well-being across a broad range of the adult population in England, we believe that more prospective cohort, longitudinal, and experimental studies are required before any clear conclusions can be drawn. In addition to improving the duration-exposure estimates used here, more research is also needed to understand the impact of different activities undertaken, as well as the effect of environmental quality and personal meaning. Nevertheless, we see our findings as an important starting point for discussions around providing simple, evidence-based recommendations about the amount of time spent in natural settings that could result in meaningful promotion of health and well-being.

Methods
Participants & procedure. Participants were drawn from Waves 6 and 7 (2014-2015/2015-2016) of the Monitor of Engagement with the Natural Environment (MENE) survey (the only Waves where our key outcomes were consistently measured). The survey, which is part of the UK government's National Statistics, is repeat cross-sectional (different people take part in each wave), and is conducted across the whole of England and throughout the year (approx. 4,000 people per week) to reduce potential geographical and seasonal biases 49 . As part of the UK's official statistics, sampling protocols are extensive, to ensure as representative a sample of the adult English population as possible. Full details can be found in the annual MENE Technical Reports 49 with key features including: (a) "a computerised sampling system which integrates the Post Office Address file with the 2001 Census small area data at output area level. This enables replicated waves of multi-stage stratified samples"; (b) "the areas within each Standard Region are stratified into population density bands and within band, in descending order by percentage of the population in socio-economic Grade I and II"; (c) "[in order to] maximise the statistical accuracy of the sampling, sequential waves of fieldwork are allocated systematically across the sampling frame to ensure maximum geographical dispersion"; (d) "to ensure a balanced sample of adults within the effective contacted addresses, a quota is set by sex (male, female housewife, female non-housewife); within the female housewife quota, presence of children and working status and within the male quota, working status"; and (e) "the survey data is weighted to ensure that the sample is representative of the UK population in terms of the standard demographic characteristics" (ref. 49 , p.5). Data is collected using in-home face-to-face interviews with responses recorded using Computer Assisted Personal Interviewing (CAPI) software.
Although the total sample for these years was n = 91,190, the health and well-being questions were only asked in every fourth sampling week (i.e. monthly, rather than weekly) resulting in a reduced sample of n = 20,264. In order to account for any residual biases in sampling at this monthly level, special 'month' survey weights are included in the data set. These were applied in the current analysis to ensure that results remained generalisable to the entire adult population of England. All data were anonymised by Natural England and are publically accessible at: http://publications.naturalengland.org.uk/publication/2248731?category=47018. Ethical approval was not required for this secondary analysis of publically available National Statistics. Outcomes: Self-reported health & subjective well-being. Self-reported health (henceforth: health) was assessed using the single-item: 'How is your health in general?' (sometimes referred to as 'SF1'). Response options were: 'Very bad' , 'Bad' , 'Fair' , 'Good' and 'Very good' . Responses are robustly associated with use of medical services 50 and mortality 51 ; and crucially, for current purposes, neighbourhood greenspace 13 . Following earlier work we dichotomised responses into 'Good' ('Good/very good' , weighted = 76.5%) and 'Not good' ('Fair/ bad/very bad' , 23.5%) 52 . Subjective well-being (henceforth: well-being) was assessed using the 'Life Satisfaction' measure, one of the UK's national well-being measures 53 : 'Overall how satisfied are you with life nowadays?' with responses ranging from 0 'Not at all' to 10 'Completely' . Again, following earlier studies we dichotomised responses into 'High' (8-10, 60.2%) and Low (0-7, 39.8%) well-being 54 . Histograms of the (non-normal) distributions for both outcome variables are presented in Appendix A. Of note although the dichotomisation points were based on prior research, they are consistent with the current data; the 50 th percentile for health was in the 'good' www.nature.com/scientificreports www.nature.com/scientificreports/ response and for wellbeing in '8' . Sensitivity analyses conducted on ordinal (both health and wellbeing) and linear (wellbeing only) variations of these variables are presented in Appendix E.
Exposure: Recreational nature contact in last 7 days. Recreational nature contact, or time spent in natural environments in the last week, was derived by multiplying the number of reported recreational visits per week by the length of a randomly selected visit in the last week. Participants were introduced to the survey as follows: "I am going to ask you about occasions in the last week when you spent your time out of doors. By out of doors we mean open spaces in and around towns and cities, including parks, canals and nature areas; the coast and beaches; and the countryside including farmland, woodland, hills and rivers. This could be anything from a few minutes to all day. It may include time spent close to your home or workplace, further afield or while on holiday in England. However this does not include: routine shopping trips or; time spent in your own garden. " Then they were asked "how many times, if at all, did you make this type of visit yesterday/on <DAY> " for each of the previous seven days. Ninety-eight percent of respondents reported ≤7 visits last week. The remaining 2% were capped at 7 visits to avoid dramatically skewing weekly duration estimates.
After basic details of each visit (up to 3 per day) were recorded, a single visit was selected at random by the CAPI software, for the interviewer to ask further questions about, including: "How long did this visit last altogether?" (Hours & Minutes). Due to random selection, even if the selected visit was not necessarily representative for any given individual, the randomisation procedure should reduce potential bias at the population level at which our analyses were conducted. Weekly duration estimates were thus derived by multiplying the duration for this randomly selected visit by the number of stated visits in the last seven days (capped at 7). Following the approach of earlier exposure-response studies in the field (e.g. Shanahan et al., 2016), duration was categorised into 7 categories: 0 mins (n = 11,668); 1-59 mins (n = 355); 60-119 mins (n = 1,113); 120-179 mins (n = 1,290); 180-239 mins (n = 1,014); 240-299 mins (n = 882); ≥300 mins (n = 3,484). An alternative banding at 30 minutes was problematic because of very low Ns for some bands (e.g. 1-29 mins, n = 85), reflecting the fact that weekly duration estimates clustered around the hour marks, e.g. 78% of the unweighted observations within the 120-179 mins band were precisely 120 mins (See Appendix A, Figure C for duration histogram). The highest band was capped at ≥300 mins due to the large positive skew of the data.

Control variables.
Health and well-being are associated with socio-demographic and environmental characteristics at both neighbourhood (e.g. area deprivation) and individual (e.g. relationship status) levels 55 . As many of these variables may also be related to nature exposure they were controlled for in the adjusted analyses. Neighbourhood greenspace. In order to understand how much greenspace is in an individual's neighbourhood, we derived an area density metric using the Generalised Land Use Database (GLUD) 56 . The GLUD provides, for each LSOA in England, the area covered by greenspace and domestic gardens. These were summed and divided by the total LSOA area to provide the greenspace density metric. This metric was allocated to each individual in the sample, based on LSOA of residence. Following previous literature, individuals were assigned to one of five quintiles of greenspace based on this definition (ranging from least green to most green) 33 . Rather than derive quintiles of greenspace from the current sample (i.e. divide the current sample into five equal parts based on the percentage of greenspace in their LSOA), we assigned individuals instead to one of five pre-determined greenspace quintiles based on the distribution of greenspace across all 32,482 LSOAs in England. Although this meant that we did not get exactly equal 20% shares of our current sample across greenspace quintiles (although due to the sampling protocol we were still very close to this, see Appendix B) this approach allowed inferences to be made across the entire country, rather than simply to the current sample. In exploratory sensitivity analyses we defined greenspace as the GLUD category 'greenspace' only, with the GLUD category 'gardens' excluded. This produced very similar results, so we focused on the more inclusive definition including both aspects. In further exploratory sensitivity analyses, we assigned individuals to five greenspace categories defined by equal ranges of greenspace coverage (e.g. 0-20%, 21-40%, 41-60% etc.) rather than quintiles based on percentages of the population. This also produced very similar results, so again we decided to go with the most common approach. In subsequent analyses the least green quintile acted as the reference category.
Area deprivation. Each LSOA in England is assessed in terms of several parameters of deprivation, including unemployment and crime, levels of educational, income, health metrics, barriers to housing and services, and the living environment. A total Index of Multiple Deprivation (IMD) score is derived from these subdomains 57 . Following previous studies 52 , we assigned individuals into deprivation quintiles based on the LSOA in which they lived. As with greenspace, the cut points for area deprivation quintiles were also based on all LSOAs in England, rather than those in the current sample, to allow inference to the population as a whole (most deprived quintile = ref). www.nature.com/scientificreports www.nature.com/scientificreports/ Individual level controls. Individual level controls comparable to earlier studies in this area 6,7,12,13,15  . Including this variable, at least in part, controls for reverse causality. If similar associations between nature exposure and health and well-being are found for both those with and without restricted functioning, this would support the notion that the associations are not merely due to healthier, more mobile people visiting nature more often.
We also controlled for the number of days per week people reported engaging in physical activity >30 mins; in the current analysis dichotomised as either meeting or not meeting guidelines of 150 mins per week (i.e. 5 days in the week with physical activity >30 mins). Some people achieve this guideline though physical activity in natural settings 35 , thus, any association between time spent in nature and health may simply be due to the physical activity engaged in these settings. We believe this is not the case in the current context because the (rank order) correlation between weekly nature contact and the number of days a week an individual engaged in >30 mins of physical activity was just r s = 0.27. Nevertheless, by controlling for weekly activity levels, modelled relationships between time in nature and health have less bias from this source, and, therefore, improved estimates of association with nature exposure per se.
Temporal controls. Due to the multi-year pooled nature of the data, year/wave was also controlled for. Preliminary analysis found no effect of the season in which the data were collected so this was excluded from final analyses.
Analysis strategy. Survey weighted binomial logistic regressions were used to predict the relative odds that an individual would have 'Good' health or 'High' well-being as a function of weekly nature exposure in terms of duration categories per week. Model fit was provided by pseudo R 2 ; here the more conservative Cox and Snell estimate. The outcome binary variables were first regressed against the exposure duration categories to test direct relationships; adjusted models were then specified to include the individual and area level control variables. Due to missing area level data for a small minority of participants (n = 456), our estimation samples for these adjusted models were n = 19,808. Preliminary analysis found that the weighted descriptive proportions among this reduced estimation sample differed only negligibly from those among all available observations in the wider MENE sample, suggesting our complete case analysis approach did not distort the population representativeness of the estimation sample. The full n = 20,264 sample was maintained for the unadjusted model to provide the most accurate, weighted representation of the data, as reducing unadjusted models to n = 19,808 produced practically identical results. Although our main analyses used duration categories of weekly nature contact, an exploratory analysis used generalized additive models incorporating a penalized cubic regression spline of duration as a continuous variable (adjusting for the same set of covariates). This enabled us to produce a 'smoother' plot of the data. Analyses and plotting was done using R version 3.4.1, using packages mgcv and visreg 59 .
To explore the generalisability of any pattern across different socio-demographic groups, we also a priori stratified the analyses on several area and individual covariates (as defined above) which have been found to be important in previous studies: (a) Urbanicity; (b) Neighbourhood greenspace; (c) Area deprivation; (d) Sex; (e) Age; (f) Restricted functioning; (g) Individual socio-economic status (SES); (f) Ethnicity; and (g) Physical activity. In the case of the three multi-category predictors (area greenspace/deprivation, individual SES), binary classifications were derived for the stratified analyses to maintain robust sample sizes in each category. In the case of LSOA greenspace and deprivation binary splits were made based on the median cut-point for all LSOAs in England; SES was dichotomised by collapsing the social grade categories in the standard way, A/B/C1 vs. C2/D/E.