Chocolate milk (CM) contains carbohydrates, proteins, and fat, as well as water and electrolytes, which may be ideal for post-exercise recovery. We systematically reviewed the evidence regarding the efficacy of CM compared to either water or other “sport drinks” on post-exercise recovery markers.
PubMed, Scopus, and Google scholar were explored up to April 2017 for controlled trials investigating the effect of CM on markers of recovery in trained athletes.
Twelve studies were included in the systematic review (2, 9, and 1 with high, fair and low quality, respectively) and 11 had extractable data on at least one performance/recovery marker [7 on ratings of perceived exertion (RPE), 6 on time to exhaustion (TTE) and heart rate (HR), 4 on serum lactate, and serum creatine kinase (CK)]. The meta-analyses revealed that CM consumption had no effect on TTE, RPE, HR, serum lactate, and CK (P > 0.05) compared to placebo or other sport drinks. Subgroup analysis revealed that TTE significantly increases after consumption of CM compared to placebo [mean difference (MD) = 0.78 min, 95% confidence interval (CI): 0.27, 1.29, P = 0.003] and carbohydrate, protein, and fat-containing beverages (MD = 6.13 min, 95% CI: 0.11, 12.15, P = 0.046). Furthermore, a significant attenuation on serum lactate was observed when CM was compared with placebo (MD = −1.2 mmol/L, 95% CI: −2.06,−0.34, P = 0.006).
CM provides either similar or superior results when compared to placebo or other recovery drinks. Overall, the evidence is limited and high-quality clinical trials with more well-controlled methodology and larger sample sizes are warranted.
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Effects of skim milk and isotonic drink consumption before exercise on fluid homeostasis and time-trial performance in cyclists: a randomized cross-over study
Journal of the International Society of Sports Nutrition Open Access 30 March 2020
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The present systematic review was supported by the Research Council of the Nutrition and Food Security Research Center, Shahid Sadoughi University of Medical Sciences, Yazd, Iran.
AS-A and MA conceived the study. All authors contributed in defining the search strategy. MA and AS-A carried out the literature search and data extraction. MA and AS-A accomplished the quality assessment of the included studies and data analysis. MA, AS-A, and RG contributed in the interpretation of study results. MA wrote the first draft of the manuscript. MA, AS-A, MK, and SF facilitated with preparation of the manuscript, its finalization. All authors contributed to the study conception, design, and drafting of the manuscript.
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The authors declare that they have no conflict of interest.
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Amiri, M., Ghiasvand, R., Kaviani, M. et al. Chocolate milk for recovery from exercise: a systematic review and meta-analysis of controlled clinical trials. Eur J Clin Nutr 73, 835–849 (2019). https://doi.org/10.1038/s41430-018-0187-x
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Effects of skim milk and isotonic drink consumption before exercise on fluid homeostasis and time-trial performance in cyclists: a randomized cross-over study
Journal of the International Society of Sports Nutrition (2020)