Randomized controlled trial.
To investigate if high-intensity interval training (HIIT) exhibits a higher increase in physical capacity and activity levels compared to moderate-intensity training (MIT) and treatment as usual.
Sunnaas Rehabilitation Hospital.
Thirty ambulatory participants with incomplete spinal cord injury (SCI) were recruited at discharge from inpatient rehabilitation. Two intervention groups performed a 12-week individual training program at home by walking or running, depending on their physical ability. The MIT group was instructed to exercise three times a week at 70% of maximal heart rate (HRmax), while the HIIT group was instructed to exercise twice a week at 85–95% of HRmax. The control group received treatment as usual. Pre- and post-tests consisted of maximal exercise testing on a treadmill (peak oxygen uptake (peak VO2)), a 6-min walking test (6MWT), and 7 days of continuously activity monitoring (total daily energy expenditure (TDEE) and daily number of steps).
The HIIT, MIT, and control groups showed an increase in peak VO2 from pre- to post-test. However, no between-group difference in physical capacity (peak VO2 and 6MWT) and physical activity levels (TDEE and daily number of steps) were found between these groups.
Performing HIIT did not exhibit a greater increase in physical capacity and activity levels than performing MIT or “treatment as usual” in ambulatory participants with SCI. Further studies are needed to elucidate both short- and long-term effects of HIIT and MIT in this SCI subpopulation.
A spinal cord injury (SCI) can result in paralysis, sensory loss, and autonomic dysfunction. Depending on the injury level and the severity of damage along the spinal cord, clinical outcomes after a SCI can vary widely. In general, persons with chronic SCI tend to have low levels of physical activity . Physical deconditioning can further exacerbate the impact of the injury and lead to an increased risk for chronic secondary health complications . Although physical activity levels are found to increase during inpatient rehabilitation, it seems to decline after discharge . Physical activity levels seem to play an important role in the fitness and health of persons with a SCI .
Low levels of physical capacity in the SCI population demand the promotion of physical activity to improve health and physical fitness in this population. Guidelines to improve physical fitness in those with SCI are developed  and later revised , and state that for cardiorespiratory fitness, adults with a SCI should engage in at least 20 min of moderate to vigorous intensity aerobic exercise 2 times per week . The guidelines do not however differentiate injury levels or levels of completeness. Following these guidelines seems to have a positive effect on physical fitness in people with SCI who are wheelchair dependent , but it is uncertain if the same positive effect is present in those with an incomplete SCI and the ability to walk.
The effects of aerobic exercise are highly dependent on the intensity with which the exercise is performed . Aerobic exercise at high intensity, i.e., 85–95% of the maximal heart rate, and by engaging many large muscle groups seem to be most beneficial for increasing physical capacity . Many persons with incomplete SCI, classified as AIS-D (according to the American Spinal Injury Association (ASIA) Impairment Scale (AIS)), are capable of performing high-intensity weight-bearing exercise, such as uphill walking [9, 10]. High-intensity locomotor exercise in these subjects has also been shown to increase peak gait speed and improve gait pattern . Increasing exercise intensity could offer a time-efficient solution to improve cardiometabolic health in those with SCI . High-intensity aerobic exercise can be performed through repeated bouts of relatively intense exercise interspersed by short periods of recovery , e.g., high-intensity interval training (HIIT) . HIIT programs by running and uphill walking are found to be very effective for increasing aerobic capacity in the able-bodied population [8, 13], as well as in persons with stroke or cardiometabolic diseases [14,15,16]. However, little is known about the impact of HIIT programs by walking/running on the physical fitness for persons with incomplete SCI. Therefore, studies examining the efficacy and feasibility of HIIT in this population are needed [12, 17].
The main objective of this study was to investigate the effects of a 12-week moderate- or high-intensity gait exercise intervention on physical capacity (peak oxygen uptake (peak VO2)) and physical activity level (total daily energy expenditure (TDEE) and the daily number of steps) in ambulatory participants with SCI, soon after discharge from inpatient rehabilitation. We hypothesize that performing HIIT will exhibit a greater increase in physical capacity and activity levels compared to performing moderate-intensity training (MIT) or treatment as usual.
Randomized controlled trial with three parallel groups.
Thirty participants (25 men and 5 women) were recruited by consecutive enrollment over a 4-year period (2013–2017) during the last 2 weeks of inpatient rehabilitation at the hospital. In Norway, the average length of stay in hospital from acute care until the end of the inpatient rehabilitation was 121 days for traumatic SCI in 2014 . The recruitment lasted 1 year after the scheduled date of closure. Although the intended sample size (n = 45) was not accomplished, recruitment had to be ended due to time constraints. Inclusion criteria were as follows: eligible persons were those aged between 18 and 70 years, with traumatic or non-traumatic incomplete (AIS-D)  SCI of all lesion levels, and being in their final phase of the subacute inpatient rehabilitation program at our hospital, i.e., about 2 weeks before discharge. There were no restrictions for inclusion with regard to wheelchair use, but they had to be able to walk on a treadmill for 5 min at 3 km/h (without assistive walking aids). Participants were excluded if they had significant concurrent medical conditions that might limit their physical capacity, e.g., psychiatric conditions, orthopedic diseases, or uncontrolled cardiopulmonary disease.
After medical approval for inclusion, the pretest was performed during the last week of the inpatient rehabilitation, comprising a maximal treadmill exercise test, a 6-min walking test (6MWT), and completion of the International Physical Activity Questionnaire (IPAQ). After completing the pretest, participants were randomized into one of the three groups (Fig. 1): HIIT group, MIT group, or a control group (treatment as usual). To achieve balance across the groups, block randomization was used, with a block size of 9 and an allocation ratio of 1:1:1. Lots were drawn from concealed envelopes by someone not involved in the test procedures. Outcome assessments were performed by two experienced staff members blinded to group allocation. The first week after discharge, physical activity level was monitored by wearing a portable activity monitor, Sensewear Armband (SWA), for seven consecutive days in their private home situation.
Following the week with activity monitoring, participants in the two intervention groups performed a 12-week individual training program. Training intensity was based on the peak heart rate (peak HR), which was measured during maximal exercise testing (pretest). To ensure that participants in the intervention groups exercised at the predetermined intensity level, they received a heart rate monitor. They were taught how to use it during a moderate- or high-intensity training session. To assess intervention adherence, all participants (including those in the control group) were instructed to record all trainings sessions and other planned physical activities in a log. All participants received contact information to the research team in case they had any questions.
The HIIT program consisted of two sessions per week each lasting for 35 min; 10 min warm-up at 70% of peak HR followed by 4 × 4 min intervals at an intensity of 85–95% of peak HR interspersed with 3 × 3 min recovery periods at an intensity of 70% of peak HR .
The MIT program consisted of three sessions per week each lasting for 45 min of continuously activity at an intensity of 70% of peak HR.
For both training programs the weekdays to perform the training sessions were self-selected; however, they were requested to have at least 1 day in between the sessions. The training mode was either walking or running depending on the participants’ physical capacity level and physical constraints. They were free to use a treadmill or to do the training outdoors. No cool-down was scheduled in any of the training programs.
The control group received “treatment as usual”. In Norway, the specialized SCI rehabilitation units have a commitment to life-long follow-up for persons with SCI. After discharge from the first rehabilitation period, they are admitted for regular medical check-ups depending on their needs. In addition, they can contact the hospitals if they have specific issues that need solving. Most persons with SCI have regular contact with health care providers in the community, as a physiotherapist. Those in the control group did not receive any aerobic exercise prescriptions, but they had no restrictions with regard to physical training. They were only contacted once (by telephone) to schedule an appointment for the posttest.
At 13 weeks after discharge, participants returned to the hospital for the posttests, repeating the same procedures as for the pretest. Participants were instructed not to communicate the type of intervention to staff members. Physical activity was again monitored during the 7 days after these tests (i.e., week 14 after discharge).
Physical capacity was determined by measuring peak VO2 (pre-specified primary outcome measure), using a computerized standard open-circuit technique breath-by-breath spirometer (Vmax 220, Sensormedics Corporation, Yorba Linda, CA, USA) during a maximal graded exercise test on a treadmill (Woodway PPS Med, Waukesha, WI, USA). Additionally, respiratory exchange ratio (RER), peak HR (Polar M400), and blood lactate [La−] (BIOSEN C-line, Sport, EFK diagnostics, Barleben, Germany) were measured to evaluate whether criteria for maximal exercise testing were achieved: RER (>1.15), peak HR >85% of expected (for men: >220−0.88 × age, for females: 220−0.66 × age) and [La−] (>8.0 mmol/L) . The Sunnaas protocol for maximal exercise testing on a treadmill was used . Speed and/or inclination increased gradually each minute until volitional fatigue was reached.
Participants performed the 6MWT (secondary outcome measure) to evaluate their walking ability. The number of meters walked and the heart rate after the test (HRafter-test), measured with a heart rate monitor (Polar M400, Kempele, Finland), were registered.
Physical activity levels were measured with the SenseWearTM Pro2 Armband (SWA) (Bodymedia Inc., Pittsburgh, PA, USA), a small activity monitor attached on the right triceps. The TDEE (kilojoule (kJ) per min) and the daily number of steps were measured by SWA. To assess TDEE into kilo calories (kcal) per min, the TDEE was divided by 4.1858 . SenseWear Professional 7.0 (software) was used to analyze the data.
The IPAQ  was used to quantify the self-reported time spent on high-, moderate-, or low-intensity physical activity. The questionnaire was modified to quantify physical activity over a 3-month period, instead of 7 days. At pretest, the participants filled out the IPAQ recalling the 3 months before the time of injury and at posttest the preceding 3 months.
Assuming that those with an incomplete SCI show a similar training response as healthy participants , a sample size of 15 in each group would be sufficient to detect a clinically significant difference of 0.35 L/min in peak VO2 between the HIIT group and control group. Sample size calculation was based on an assumption of a standard deviation of 0.4 L/min, a power of 80%, and a significance level of 5%.
Statistical analyses were performed with the Statistical Package for the Social Sciences (release 188.8.131.52 SPSS Inc., Chicago, IL, USA). Changes (%) in physical capacity and physical activity levels from pre- to post-test were calculated group wise, based on the results from participants who had performed both pre- and post-test.
To determine whether peak VO2, 6MWT, TDEE, and daily number of steps changed differently in the HIIT, MIT, and control groups, a one-way analysis of covariance (ANCOVA) was conducted with pretest values as the covariate. ANCOVA can be used in a randomized pretest–posttest design to reduce error variance . Group was used as fixed factor and posttest values as depended variables. The assumptions for performing ANCOVA in this randomized controlled trail were checked and met. For all tests, statistical significance was set at an alpha level of 0.05.
The baseline descriptive characteristics of the participants are presented in Table 1. There were no statistically significant differences in the demographics or injury-specific characteristics between the groups.
On average, the mean body weight increased from pretest to posttest by 1% (±3%), 1% (±3%), and 3% (±3%) in the HIIT, MIT and control groups, respectively.
The pre- and post-test results for physical capacity (peak VO2 and 6MWT) and physical activity levels (TDEE and daily amount of steps) are presented in Table 2.
The peak VO2 (L/min) increased from the pre- to the post-test on average 13% (±17%), 8% (±13%), and 10% ( ± 7%) in the HIIT, MIT and control groups, respectively. Similarly, the distance walked during the 6MWT increased on average by 18% (±11%), 15% (±16%), and 9% (±15%), respectively.
The ANCOVA (Table 3), however, revealed no statistically significant differences in changes from the pre- to the post-test between the groups after controlling for the pretest values in either peak VO2 (L/min), F(2, 20) = 0.06, p = 0.94, or 6MWT (meters), F(2, 21) = 0.55, p = 0.58).
Physical activity levels
TDEE increased from the pre- to post-test on average 7% (±11%), 1% (±15%), and 5% (±10%) in the HIIT, MIT and control groups, respectively. The MIT and control group had a decreased daily number of steps on average −1% (±54%) and −1% (±39%), while the HIIT group showed an average increase of 16% (±18%). However, ANCOVA revealed no significant effect of group on the changes in the physical activity levels (see Table 3): TDEE (F(2, 17) = 0.24, p = 0.79) and daily amount of steps (F(2, 17) = 0.48, p = 0.63).
Self-reported time spent on physical activity
Table 4 shows the amount of time participant spent on physical activity at moderate and high intensity, self-reported by the IPAQ during the last 3 months before injury and during the intervention period.
Attrition and adherence to the training program
The HIIT group had one drop-out due to pain (not exercise induced), while the MIT group had one drop-out due to motivational factors. The control group had three drop-outs due to comorbidity and motivational factors and the results from one exercise test could not be used for analysis due to technical problems. No adverse events were reported during either the HIIT or MIT training.
Totally, 18 of 30 training logs were returned: HIIT: n = 9, MIT: n = 4 and control group: n = 5.
The logs revealed that participants during the 12-week intervention period had on average performed totally 49 (HIIT), 53 (MIT), and 55 (controls) training sessions.
The main finding of the present study was that HIIT was not superior to MIT or “treatment as usual” in improving peak VO2 or physical activity measures following a 12-week training program in ambulatory participants with incomplete SCI. We hypothesized, however, that performing HIIT would exhibit a greater increase in physical capacity and activity levels, compared to moderate-intensity training. The participants of each group did, on average, elicit an elevated peak VO2 corresponding approximately one metabolic equivalent which equals 3.5 ml/kg/min. Such an increase could, from a clinical perspective, have a great impact on a person’s physical capacity, and might also be associated with improvement in survival . The improvement in peak VO2 found in the present study is similar to other studies on the effects of high-intensity exercise programs in healthy subjects [8, 25]. In ambulatory persons with incomplete SCI, DiPiro et al.  showed that a high-intensity exercise program, using a recumbent stepper, significantly increased peak VO2. Those in the MIT group exhibited similar increase in peak VO2 as for the HIIT group. This could be explained by the rather low baseline physical capacity levels of the participants, which is about 15% lower than reported in the healthy Norwegian population . Individuals with low physical capacity seem to respond better on exercise at a lower intensity than those with an averagely physical capacity . On the other hand, individuals with high levels of aerobic physical capacity do not seem to respond to aerobic training at moderate intensity .
Surprisingly, those in the control group also increased the peak VO2 from pre- to post-test, and similar to that in the intervention groups. Summed results from other studies  show on average 5.5 ml/kg/min higher peak VO2 increase after high-intensity exercise vs. (none-exercising) control groups.
The minimal clinically important difference for the 6MWT is estimated to be 54–80 m . An increase of 99 and 90 m, respectively, indicates that both HIIT and MIT interventions had a clinically significant effect on the walking ability of the participants in this study. However, in the HIIT group, the HRafter-test was considerably higher after the posttest than after the pretest. The increased number of meters walked during the 6MWT could be explained by the higher level of intensity this test was performed at.
In the recently updated guideline recommendations , persons with SCI are encouraged to do upper body aerobic exercise to improve cardiorespiratory fitness. Of the 30 participants in the present study, 27 achieved at least two of the established criteria for maximal exercise testing , confirming other studies that ambulatory persons with incomplete SCI are able to exercise at high intensity by ambulation [9,10,11]. Furthermore, our study indicates that for ambulatory persons with SCI both HIIT and MIT training programs by weight-bearing exercises as uphill walking are feasible and might be favorable in order to improve physical capacity.
The activity monitoring revealed that the HIIT group at 3 months after admission from the rehabilitation hospital on average had increased the number of steps per day by 836. Despite this increase, the number of steps a day did, however, not differ significantly from the other groups. Also, it is uncertain if such an increase is sufficient to gain positive health effects . Physical activity is positively associated with several health outcomes in healthy persons as in those with SCI [31, 32]. Thus, HIIT could eventually lead to an improved cardiometabolic health in persons with incomplete SCI. The activity monitoring also revealed that most participants in this study had rather low levels of physical activity compared to healthy persons .
There are some limitations to the current study that warrant discussion. First, the intended sample size (n = 45) was not accomplished as 15 fewer subjects than expected were included even after 1-year elongation of the planned recruitment period. The reasons for this might be ascribed to not only commitment challenges due to motivational aspects and pain, but also because several potential participants had to be excluded due to comorbidity. The present participants are thus assumed to be highly motivated for doing physical activity, as might also be reflected by the high drop-out rate in the control group. Secondly, an unexpected finding was that those in the control group, left to treatment as usual, exhibited similar responses at the posttest on both physical capacity and physical activity measures as those in the intervention groups. Due to ethical considerations, participants in this group had no restrictions regarding training volume or intensity. Participants in the control group did not seem to exercise less at high intensity compared to those in the intervention groups during the intervention period (Table 4). Probably, several participants in the control group considered high-intensity exercise as part of the “treatment as usual”, and thus we were in the present study left without a “non-exercising” control group. Thirdly, adherence is an important factor contributing to the effectiveness of exercise-based rehabilitation . Unfortunately, there is to our knowledge no cheap and easily available gold standard measurement of unsupervised exercise-based rehabilitation adherence available . In our study we designed our own training logs. Only 4 and 5 out of 10 training logs were returned in the MIT and control group, respectively, making it difficult to explain between-group differences. Therefore, participants’ adherence to the training frequency and intensity in the intervention group could not be monitored sufficiently in this study. Participants in the MIT and HIIT groups used HR monitors to ensure accurate training intensity. However, to evaluate adherence, HR data should have been collected over the whole intervention period.
In conclusion, performing a 12-week high-intensity interval training program, shortly after discharge from inpatient rehabilitation, did not exhibit a greater increase in physical capacity and activity levels than performing moderate-intensity training or “treatment as usual” in ambulatory participants with SCI. Both HIIT and MIT seem to be feasible in this SCI subpopulation. Further studies are, however, needed to elucidate the short- and long-term effects.
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MFW was responsible for designing and writing the research protocol, analyzing data, interpreting results and writing the report. EL contributed to designing the research protocol, testing of the participants and contributed to writing the report. FB contributed to designing the research protocol, interpreting results and provided feedback on the report. VS was responsible for designing and writing the research protocol, analyzing data, interpreting results and contributed to writing the report.
This research was partly sponsored by the Birgit og Rolf Sunnaas Minnefond.
Statement of ethics
We certify that all applicable institutional and governmental regulations concerning the ethical use of human volunteers were followed during the course of this research.
The present study has been registered in ClinicalTrials.gov (Identifier: NCT01903226, https://clinicaltrials.gov/show/NCT01903226) and was approved by the Regional Medical Ethical Research Committee. All participants signed an informed consent after being informed about the purpose, procedures, and potential risks of the study by giving written and oral information.
Conflict of interest
The authors declare that they have no conflict of interest.
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Wouda, M.F., Lundgaard, E., Becker, F. et al. Effects of moderate- and high-intensity aerobic training program in ambulatory subjects with incomplete spinal cord injury–a randomized controlled trial. Spinal Cord 56, 955–963 (2018). https://doi.org/10.1038/s41393-018-0140-9