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Benefits of mindfulness meditation in reducing blood pressure and stress in patients with arterial hypertension

Journal of Human Hypertension volume 33, pages 237–247 (2019)Cite this article

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Abstract

The objective of this randomized controlled trial is to evaluate the benefits of mindfulness meditation in controlling ambulatory blood pressure (BP) and the impact of the intervention on anxiety, stress and depression levels in a Mediterranean population. Twenty-four and 18 patients [n = 42; mean age 56.5 (7.7) years; similar men and women proportions] with high-normal BP or grade I hypertension were enrolled to an intervention and a control group, respectively. For 2 h/week over 8 weeks, the intervention group received mindfulness training and the control group attended health education talks. The patients attended pre-intervention, week 4, week 8 and week 20 follow-up visits. 61.9% of the patients had anxiety, 21.4% depression, 19.0% were smokers and 14.2% were diabetic (no significant differences between the 2 groups). At baseline, the intervention group had non-significant higher clinically measured BP values, whereas both groups had similar ambulatory BP monitoring (ABPM) values. At week 8, the intervention group had statistically significant lower ABPM scores than the control group (124/77 mmHg vs 126/80 mmHg (p < 0.05) and 108/65 mmHg vs 114/69 mmHg (p < 0.05) for 24-h and night-time systolic BP (SBP), respectively) and also had lower clinically measured SBP values (130 mmHg vs 133 mmHg; p = 0.02). At week 20 (follow-up), means were lower in the intervention group (although not statistically significant). Improvements were observed in the intervention group in terms of being less judgemental, more accepting and less depressed. In conclusion, by week 8 the mindfulness group had lower clinically measured SBP, 24-h SBP, at-rest SBP and diastolic BP values.

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Acknowledgements

We would like to thank Ailish Maher for revising the English in a version of this manuscript.

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Authors and Affiliations

  1. Hospital Santa Creu i Sant Pau, Internal Medicine Service, Hypertension and Cardiovascular Risk Unit, Barcelona, Spain

    Paola Helena Ponte Márquez, María José Solé-Villa, Laia Matas-Pericas, David Filella-Agullo & Juan Antonio Arroyo-Díaz

  2. Hospital Santa Creu i Sant Pau, Institut de Reserca, Internal Medicine, Barcelona, Spain

    Paola Helena Ponte Márquez & Juan Antonio Arroyo-Díaz

  3. Universitat Autònoma de Barcelona, School of Medicine, Bellaterra, Spain

    Paola Helena Ponte Márquez & Alex Roca-Cusachs Coll

  4. Institut de Recerca, Parc Sanitari Sant Joan de Deu, Teaching, Research and Innovation Unit Sant Boi de Llobregat, Llobregat, Spain

    Albert Feliu-Soler

  5. Primary Care Prevention and Health Promotion Research Network (RedIAPP), Madrid, Spain

    Albert Feliu-Soler

  6. Hospital de la Santa Creu i Sant Pau, Occupational Health Service, Barcelona, Spain

    Montserrat Ruiz-Herrerias

  7. Hospital de la Santa Creu i Sant Pau, Psychiatry Service, Barcelona, Spain

    Joaquím Soler-Ribaudi

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  1. Paola Helena Ponte Márquez
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Correspondence to Paola Helena Ponte Márquez.

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Ponte Márquez, P.H., Feliu-Soler, A., Solé-Villa, M.J. et al. Benefits of mindfulness meditation in reducing blood pressure and stress in patients with arterial hypertension. J Hum Hypertens 33, 237–247 (2019). https://doi.org/10.1038/s41371-018-0130-6

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