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Inducing lucid dreams

Credit: Jennie Vallis/NPG

During lucid dreams, sleeping individuals enter a state of consciousness in which they are aware that they are dreaming and can control dream events. Increased cortical activity in the low gamma frequency range (40 Hz) — particularly in frontal and temporal regions of the brain — has been observed during lucid dreaming. However, it is unknown whether this low gamma-band activity causes or results from lucid dreaming. Now, Voss et al. show that stimulation of sleepers' brains with 40 Hz currents during rapid eye movement (REM) sleep can induce lucid dreaming.

The authors applied frontotemporal transcranial alternating current stimulation (tACS) for 30 seconds at various frequencies to individuals in REM sleep. They found that individuals who underwent tACS at 25 Hz or 40 Hz — the lower gamma-band frequencies that were tested — exhibited a marked increase in electroencephalographic (EEG) activity at 25 Hz or 40 Hz, respectively. Neither sham stimulation nor tACS at any of the other frequencies elicited any change in EEG activity.

about two-thirds of 40 Hz-stimulated individuals experienced lucid dreams

Participants were awakened 5–10 seconds after tACS stimulation and asked to report and rate their dreams on scales of eight factors, three of which are known to be increased in lucid dreams. These include: insight (awareness of being in a dream); dissociation (experiencing the dream from a third-person perspective); and control of the dream's factors. Approximately one-third of 25 Hz-stimulated individuals and about two-thirds of 40 Hz-stimulated individuals experienced lucid dreams (defined by increased insight and dissociation scores), but no sham-stimulated individuals reported such dreams. These data show that lower gamma frequency tACS can induce lucid dreaming.

Interestingly, the increase in lower gamma frequency EEG activity that was induced by 25 Hz or 40 Hz stimulation was substantially higher in individuals who had experienced lucid dreams than in those who did not. Strikingly, the authors found that ratings of insight and dissociation strongly correlated with tACS-induced increases in 25 Hz and 40 Hz EEG activity. Together, these findings suggest that an increase in tACS-induced activity in the lower gamma frequency band is reciprocally associated with lucid dreaming.

Overall, this study demonstrates that tACS during REM sleep can be used to induce low gamma-band EEG activity and lucid dreaming and that lower gamma-band activity is strongly associated with self-awareness.


  1. Voss, U. et al. Induction of self awareness in dreams through frontal low current stimulation of gamma activity. Nature Neurosci. (2014)

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Bray, N. Inducing lucid dreams. Nat Rev Neurosci 15, 428 (2014).

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