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Brain foods: the effects of nutrients on brain function

Abstract

It has long been suspected that the relative abundance of specific nutrients can affect cognitive processes and emotions. Newly described influences of dietary factors on neuronal function and synaptic plasticity have revealed some of the vital mechanisms that are responsible for the action of diet on brain health and mental function. Several gut hormones that can enter the brain, or that are produced in the brain itself, influence cognitive ability. In addition, well-established regulators of synaptic plasticity, such as brain-derived neurotrophic factor, can function as metabolic modulators, responding to peripheral signals such as food intake. Understanding the molecular basis of the effects of food on cognition will help us to determine how best to manipulate diet in order to increase the resistance of neurons to insults and promote mental fitness.

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Figure 1: Effects of feeding on cognition.
Figure 2: Energy homeostasis and cognition.
Figure 3: Dietary omega-3 fatty acids can affect synaptic plasticity and cognition.

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Acknowledgements

In the elaboration of this article, I greatly benefited from inspirational discussions with G. Cole, I. Cook, R. Edgerton, T. Jones and D. Glanzman. I would also like to thank A. She and S. Kim for valuable editorial assistance. I am thankful to the reviewers for their constructive feedback, and to the National Institute of Neurological Disorder and Stroke (NS50465) for funding support.

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Gómez-Pinilla, F. Brain foods: the effects of nutrients on brain function. Nat Rev Neurosci 9, 568–578 (2008). https://doi.org/10.1038/nrn2421

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