Eggs, meat and cheese trigger a protein that makes us eat less.
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References
BatterhamR. L., et al. Cell Metabol., 4. 223 - 233 (2006).
BatterhamR. L., et al. Nature, 418. 650 - 654 (2002).
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Hopkin, M. High-protein diet reduces appetite. Nature (2006). https://doi.org/10.1038/news060904-3
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DOI: https://doi.org/10.1038/news060904-3