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Capsaicinoids: a spicy solution to the management of obesity?

International Journal of Obesity volume 40, pages 11981204 (2016) | Download Citation

Abstract

Capsaicin is the molecule that is responsible for the pungency of hot peppers. It stimulates the sympathoadrenal system that mediates the thermogenic and anorexigenic effects of capsaicinoids. Capsaicinoids have been found to accentuate the impact of caloric restriction on body weight loss. Some studies have also shown that capsinoids, the non-pungent analogs of capsaicinoids, increase energy expenditure. Capsaicin supplementation attenuates or even prevents the increase in hunger and decrease in fullness as well as the decrease in energy expenditure and fat oxidation, which normally result from energy restriction. These effects may postpone the occurrence of resistance to lose fat during a weight loss program and facilitate the maintenance of body weight in a postobese state. Evidence also highlights the plausibility of an indirect effect of capsaicin on energy balance via its analgesic effects, which may improve sleep and ultimately facilitate the regulation of energy balance. Although capsaicin intake appears to be a safe practice, further studies will be needed to ascertain the safety of regular long-term consumption. Taken together, these observations reinforce the idea that consumption of capsaicinoids and capsinoids may be helpful to facilitate obesity management.

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Acknowledgements

SP is the recipient of a postdoctoral fellowship from the Canadian Diabetes Association. AT is partly funded by the Canada Research Chair in Environment and Energy Balance.

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Affiliations

  1. Department of Kinesiology, Université Laval, Québec City, QC, Canada

    • A Tremblay
    • , H Arguin
    •  & S Panahi
  2. Centre de Recherche de l'Institut de Cardiologie et de Pneumologie de Québec, Québec City, QC, Canada

    • A Tremblay

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Competing interests

AT is sponsored by OmniActive Health Technologies. The remaining authors declare no conflict of interest.

Corresponding author

Correspondence to A Tremblay.

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DOI

https://doi.org/10.1038/ijo.2015.253

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