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Adaptations of leptin, ghrelin or insulin during weight loss as predictors of weight regain: a review of current literature


Numerous laboratory studies involving both animal and human models indicate that weight loss induces changes in leptin, ghrelin and insulin sensitivity, which work to promote weight regain. It is unclear, however, whether these biological changes serve as a biomarker for predicting weight regain in free-living humans in which biological, behavioral and environmental factors are likely at play. We identified 12 studies published between January 1995 and December 2011 that reported changes in leptin, ghrelin or insulin during intentional weight loss with a follow-up period to assess regain. Two of the nine studies examining leptin suggested that larger decreases were associated with greater regain, three studies found the opposite (smaller decreases were associated with greater regain), whereas four studies found no significant relationship; none of the studies supported the hypothesis that increases in ghrelin during weight loss were associated with regain. One study suggested that improvements in insulin resistance were associated with weight gain, but five subsequent studies reported no association. Changes in leptin, ghrelin or insulin sensitivity, taken alone, are not sufficient to predict weight regain following weight loss in free-living humans. In future studies, it is important to include a combination of physiological, behavioral and environmental variables in order to identify subgroups at greatest risk of weight regain.


Sixty-eight percent of men and women in the United States are classified as overweight (body mass index 25 kg m−2) or obese (body mass index 30 kg m−2).1 By promoting dyslipidemia, insulin resistance and systemic inflammation, excess adiposity increases risk for poorer health outcomes including cardiovascular disease or type 2 diabetes.2, 3 Moderate, but clinically significant weight losses of 5–10% have been shown to reduce disease risk.4, 5 Although weight loss is achievable through a variety of programs (self-guided, commercial, behavioral or medically supervised), weight regain is common.6, 7, 8, 9

Weight loss-induced adaptations in several humoral factors have been identified and substantial laboratory-based evidence supports that such adaptations promote weight regain. In rodent models of diet-induced obesity, weight loss triggers biological and metabolic adaptations that contribute to overfeeding and subsequent weight regain.10, 11, 12 In humans, fasting concentrations of adiposity signals leptin and insulin, which are elevated with excessive adiposity, are substantially reduced during caloric restriction and subsequent weight loss.13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26 Importantly, these reductions are disproportionately low relative to observed fat mass at a stabilized weight,12, 24, 27, 28, 29 which is likely interpreted by the central nervous system as a considerable energy depletion that must be corrected.30 Indeed, maintenance of a reduced body weight has been related to leptin-reversible neural activity in part of the brain responsible for energy homeostasis,31 and leptin administration in weight-reduced subjects improves satiety.32 In addition, caloric restriction and weight loss induce significant increases in the concentration of ghrelin,33, 34, 35 a potent orexigenic hormone.36, 37 Elevations in ghrelin concentration, either endogenous38 or exogenous,39 are associated with feelings of hunger and increased food intake.

Given the substantial evidence that biological adaptations occur with weight loss in a manner that promotes overfeeding and weight regain in tightly controlled laboratory studies, it is important to determine whether any of the commonly measured biomarkers (leptin, insulin or ghrelin) are predictive of weight regain in free-living humans, in which non-homeostatic behavioral and environmental factors are also at play. Such a biomarker could have significant value in determining individual risk of weight regain in a clinical setting and in subsequently tailoring treatment programs to improve weight maintenance outcomes in previously overweight or obese individuals. Furthermore, determining a predictive biomarker could advance pharmacological prevention of weight regain. Therefore, the aim of the present review was to determine whether weight loss-induced changes in leptin, insulin or ghrelin have been demonstrated to predict human weight regain in the prior literature.

Materials and methods

Search strategies

A systematic search was conducted through the PubMed electronic database. The database was searched for human studies from January 1990 to January 2012. The inclusion criteria were that studies (i) reported intentional weight loss with a follow-up period to assess weight regain, (ii) were published in English or with an English abstract, (iii) reported original research on the relationships between weight loss-induced changes in leptin, ghrelin and indices of insulin sensitivity (glucose clamp, fasting insulin, and so on) and weight regain or weight maintenance. Multiple keywords and word combinations were used in searches, including weight, regain, maintenance, leptin, ghrelin, insulin, insulin sensitivity, predict, future and weight change. The references of articles were also screened for potentially relevant studies. The study selection process is shown in Figure 1.

Figure 1

Study inclusion. This flow chart illustrates the process including relevant studies for the current review.

Data synthesis

The studies’ diversity in sample, design, data analysis, variables and follow-up time-frame (3 months–4 years after weight loss) precluded meta-analysis. The data are summarized descriptively and synthesized in Tables 1, 2, 3. The tables are organized by author group and publication year from earliest to most recent, and then alphabetically. They include descriptions of the sample populations if available (age and body mass index upon entry to study and gender stratification) and descriptions of the intervention (approach to weight loss and durations of weight loss/maintenance phases). Initial weight loss is described referring to weight change during the initial weight loss phase compared with baseline. Follow-up weight loss is also described referring to weight change during the maintenance phase compared with baseline. If quantitative data for follow-up weights were not provided, the tables provide descriptive information on weight change patterns stratified by successful maintenance or quartiles. Finally, tables provide determinations (‘yes’, ‘no’ or ‘not tested’) on the basis of study outcomes of whether decreases in leptin, increases in ghrelin or increases in insulin sensitivity during weight loss were related to weight regain. Within the reviewed studies, we also determined whether low leptin, high ghrelin or high insulin sensitivity at baseline or post-weight loss were associated with weight regain. These data are also available on the provided tables.

Table 1 Studies of leptin changes during weight loss and weight regain
Table 2 Studies of ghrelin changes during weight loss and regain
Table 3 Studies of insulin sensitivity changes during weight loss and regain


Characteristics of the included studies

Twelve articles met the inclusion criteria, ranging in date published from 1995 to 2011. Nine articles assessed the relationship between changes in leptin and weight regain. Four studies assessed the relationship between changes in ghrelin and weight regain. Six studies assessed the relationship between changes in indices of insulin sensitivity and weight regain (seven experiments in total; Wing52 discussed two interventions in one publication).

Do reductions in leptin during weight loss predict weight regain?

The nine articles examining relationships between changes in leptin during weight loss and weight regain are summarized in Table 1. Overall, the results are mixed. Only two of nine studies supported the hypothesis that decreases in leptin predict weight regain in free-living humans. Erez et al.40 found that weight regain was greatest in individuals with larger decreases in leptin during weight loss, supporting the hypothesis that decreases in leptin may be a determinant of weight regain. Soni et al.41 provided mixed support of their hypothesis. Decreases in leptin during the weight-loss phase were associated with weight regain during the maintenance phase; however, this association was lost when analyses were limited to participants who lost 10 lbs during the initial weight-loss phase.41 Three studies reported opposite results, such that a smaller decline in leptin during weight loss was associated with a larger weight regain.42, 43, 44 In the largest and most recent of these studies,43 the authors found that smaller decreases in leptin were significantly related to regain among men and women who had lost on average 5% of their weight during a low-calorie diet.43 Finally, four additional studies reported no association between leptin reductions during weight loss and subsequent weight change.45, 46, 47, 48

A number of these studies also examined the association between baseline and/or post-weight loss leptin and weight regain; these findings are also mixed (Table 1). One study found that low baseline leptin levels were associated with weight regain.44 However, two studies demonstrated opposing findings, such that relatively higher baseline leptin concentrations were associated with greater weight regain.42, 43 Four additional studies found no association between baseline leptin and subsequent weight change.41, 45, 46, 48 The relationship of post-weight loss leptin with weight change was less frequently assessed. Two studies reported no correlation with subsequent weight change,47, 48 whereas another found that higher end point leptin was associated with greater weight regain.43

Do increases in ghrelin during weight loss predict weight regain?

Four studies have directly tested relationship between ghrelin and weight regain.40, 43, 49, 50 None of the available studies support hypothesis that higher levels of ghrelin predict weight regain (Table 2). Three studies found no association between weight loss-induced increases in ghrelin and weight regain,41, 47, 49 whereas one study by Crujeiras et al.43 found that decreases in ghrelin during weight loss increased the risk of regain. However, it should be noted that in the study by Crujeiras et al.,43 post-weight loss increases in ghrelin were small (12 pg ml−1) and statistically nonsignificant (P=0.461) and the average weight loss was relatively small (average 4.8 kg lost, regaining 10% of lost weight), suggesting that this finding should be interpreted with caution. Lower levels of ghrelin at baseline were found to be associated with greater weight regain in two studies,43, 49 whereas no association between baseline ghrelin and weight change was noted in the third.41 Two studies found that lower post-weight loss ghrelin after weight loss was associated with weight regain.43, 49 A third study found no relationship between post-weight loss ghrelin and weight regain.47 Taken together, almost no studies found that higher ghrelin measured at any time point during weight loss predicted more difficulty with weight loss maintenance.

Do improvements in insulin sensitivity during weight loss predict weight regain?

As with both leptin and ghrelin, improvements in insulin sensitivity via weight loss do not seem to predict weight regain (Table 3). The earliest published study51 found that improvements in insulin sensitivity with weight loss predicted weight regain. However, results from five subsequent experiments do not confirm these results.41, 43, 47, 52 For example, Wing52 reported that changes in insulin sensitivity did not predict weight regain in two separate experiments carried out in non-diabetic and type 2 diabetic subjects, respectively, following behavioral weight loss treatment that consisted of 6 months of weight loss and relatively long (2+ years) follow-up period to assess weight regain.52 Neither baseline41, 43 nor end point43, 47, 52 measures of insulin sensitivity predicted weight regain.


This systematic review identified studies that assessed changes in leptin, ghrelin and insulin sensitivity during weight loss, and tested the relationship between such changes and weight regain. Strong evidence assert that biological adaptations of these factors to weight loss increase the propensity for weight regain.47, 53, 54, 55, 56 Yet, in reviewing clinical weight loss trials that assessed pre-post changes in leptin, ghrelin, and insulin sensitivity and weight regain, neither decreases in leptin or insulin sensitivity nor increases in ghrelin consistently predicted subsequent weight regain. Further, little evidence within the reviewed studies support pre- or post-weight loss leptin, ghrelin or insulin sensitivity as predictors of regain. These findings suggest that, despite the important roles that leptin, ghrelin and insulin seem to exert in energy homeostasis, their changes during weight loss, taken alone, are not sufficient predictors of weight regain in free-living humans.

Although leptin, ghrelin or insulin are typically measured and assessed throughout the literature as though they may singularly be predictive of weight regain, this is an unlikely scenario. Circulating hormones represent just one facet of a highly complex, systemic response that involves interactions between the central nervous system, the gut, adipose tissue, muscle tissue and the liver.30 Sex differences are also likely important, as the strongest evidence for leptin reduction as a predictor of weight regain was shown in a study consisting mainly of men,40 whereas women were more strongly represented in the majority of studies with nonsignificant results. Furthermore, the magnitude of change in leptin with weight loss differs by sex,57, 58 as does hypothalamic sensitivity to leptin.59, 60 Genetic variability also may alter such changes in and interactions between leptin, ghrelin or insulin, influencing the predictive ability of these biomarkers regarding weight regain.30, 61

In addition, non-biological inputs can also influence the degree of weight maintenance or regain. An obesogenic environment is characteristic of many modern nations, marked by fast food promotion, high availability of sugar-sweetened beverages, large serving sizes paired with decreased opportunities for active transportation and recreation,62 in addition to other emerging factors that may have a role in obesity or weight regain.63, 64, 65 Such environmental pressures may overshadow biological or genetic control of body weight.66 In this case, teaching individuals how to successfully navigate food cravings or an obesogenic environment is necessary. Successful prevention of weight regain has been related to behaviors such as strictly adhering to a low-calorie, low-fat diet, performing high levels of physical activity (2800 kcal energy expenditure per week), frequent self-weighing and breakfast consumption.67 Psychological variables, such as disinhibition, or self-reported loss of control over eating, have also been shown to predict weight regain.68 In addition, continued clinical contact has also been demonstrated to help prevent weight regain.69

Future directions

On the basis of our findings that weight loss adaptations in leptin, ghrelin and insulin alone do not appear to reliably predict weight regain in free-living individuals, it is clear that a multifactorial approach is necessary in order to adequately make such a prediction.

One aspect of a multifactorial approach may be assessing possible predictors in the postprandial, as well as the fasted, state. In each study reviewed, only the relationship between fasting values of leptin and ghrelin were assessed. These, and other biological factors, are extremely sensitive to acute caloric restriction and intake.70, 71 In addition, obesity seems to not only affect fasting levels but also postprandial changes in both appetite hormones, which are thought to reinforce the obese state.72, 73 Thus, researchers may want to examine whether the dynamic response of such factors to fasting and feeding provides a more reliable means of predicting weight regain. However, the addition of postprandial assessments does not address the issue that each hormone is but one factor contributing to a complex response.

Sumithran et al.47 suggested that the ability of hormonal adaptations to weight loss to promote weight regain may be a conglomerate effect, rather than resting on the change in one single hormone or peptide.47 In addition to the commonly assessed leptin, ghrelin or insulin, other important factors such as peptide YY, cholecystokinin, amylin and glucagon-like peptide-1 have significant impacts on appetite52 and should be considered in assessing conglomerate effects. Assessment of blood glucose homeostasis may also be pertinent, as hypoglycemia following an oral glucose tolerance test has been strongly correlated with weight regain.74

As several behaviors and environmental issues have been associated with weight change, it is imperative that a multifactorial approach includes biological and non-biological components. Typically, behavioral researchers have focused on behavioral variables, whereas physiological researchers have examined energy expenditure or hormonal changes. Each is explaining only a small proportion of the variance in weight regain. In order to better understand weight loss maintenance and regain, it is important that future studies assess a broad array of demographic characteristics, such as sex57 or genetics,75 behaviors, such as diet composition76 and physical activity77 and environmental factors66, 69 as potential predictors, in addition to biological factors known to undergo adaptations to weight loss. Elucidating key biomarkers that can predict an individual’s risk based on biology, behavior and environment would be valuable in determining the most effective course of treatment, be it behavioral intervention for diet or exercise, pharmacological or surgical intervention.

Strengths and limitations

Using a thorough literature search, the present study included weight loss trials specifically designed to assess the relationships between weight loss-induced changes in leptin, ghrelin and insulin sensitivity and subsequent weight regain, making it the first comprehensive review of data addressing this question. However, it is important to note that the studies included in this review varied in demographic characteristics, approaches used to produce weight loss, the magnitude of weight loss and change in hormones, duration of follow-up and statistical methods used to analyze the relationship between hormonal changes and weight regain. In particular, the study conducted by Erez et al.40 was perhaps the most well designed to test the hypothesis that changes in leptin with weight predict weight regain in free-living individuals. In this study, multivariate regression models were adjusted for age, sex and other biomarkers that were potential confounders for weight loss.


Within a comprehensive review of relevant literature, we found no consistent relationship between individual changes in leptin, ghrelin and insulin sensitivity during weight loss and subsequent weight regain in free-living humans. Thus, changes in these hormones in and of themselves are not sufficient to predict weight regain. We further discuss a variety of suggestions aimed to strengthen future research in this area by addressing important limitations highlighted by the present review. Most important is utilizing a multidisciplinary approach that necessitates collaboration among researchers specializing in physiological, behavioral and environmental contributions to weight regain in order to more effectively predict outcomes regarding weight loss maintenance.


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KS was supported by a T32 Training Fellowship (Training in Behavioral and Preventive Medicine; T32 HL076134).

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Correspondence to R R Wing.

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Strohacker, K., McCaffery, J., MacLean, P. et al. Adaptations of leptin, ghrelin or insulin during weight loss as predictors of weight regain: a review of current literature. Int J Obes 38, 388–396 (2014).

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  • weight loss
  • weight regain
  • appetite hormones
  • review
  • free-living humans

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