The objective of our study was to examine the effects of isometric resistance training (IRT) on resting blood pressure in adults. We conducted a systematic review and meta-analysis of randomized-controlled trials lasting ⩾2 weeks, investigating the effects of isometric exercise on blood pressure in healthy adults (aged ⩾18 years), published in a peer-reviewed journal between 1 January 1966 to 31 January 2015. We included 11 randomized trials, totaling 302 participants. The following reductions were observed after isometric exercise training; systolic blood pressure (SBP) mean difference (MD) −5.20 mm Hg (95% confidence interval (CI) −6.08 to −4.33, P<0.00001); diastolic blood pressure (DBP) MD −3.91 mm Hg (95% CI −5.68 to −2.14, P<0.0001); and mean arterial blood pressure (MAP) MD −3.33 mm Hg (95% CI −4.01 to −2.66, P<0.00001). Sub-analyses showed males tended to reduce MAP MD −4.13 mm Hg (95% CI −5.08 to −3.18) more than females. Subjects aged ⩾45 years demonstrated larger reductions in MAP MD −5.51 mm Hg (95% CI −6.95 to −4.06) than those <45 years. Subjects undertaking ⩾8 weeks of IRT demonstrated a larger reduction in SBP MD −7.26 mm Hg (95% CI −8.47 to −6.04) and MAP MD −4.22 mm Hg (95% CI −5.08 to −3.37) than those undertaking<8 weeks. Hypertensive participants in IRT demonstrated a larger reduction in MAP MD −5.91 mm Hg (95% CI −7.94 to −3.87) than normotensive participants MD −3.01 mm Hg (95% CI −3.73 to −2.29). Our study indicated that IRT lowers SBP, DBP and MAP. The magnitude of effect may be larger in hypertensive males aged ⩾45 years, using unilateral arm IRT for >8 weeks.
In light of the prevalence of hypertension1 the associated economic health-care costs are significant. In addition, although anti-hypertensive medications generally have minimal side-effect, they are perhaps efficacious in 50% of those prescribed treatment.2 Both European and North American treatment guidelines for primary and secondary prevention of hypertension recommend non-pharmacological lifestyle modifications as the first line of therapy, including increasing levels of physical activity.3, 4 There is Class I, Level B evidence that 150 min weekly physical activity offers an alternative that may be used to complement anti-hypertensive medication,5 although optimal exercise training prescription remains unclear.
One important factor that may impact the effectiveness to lower blood pressure (BP) is the type of exercise performed. Recent analyses suggest isometric exercise may elicit BP reductions greater than those seen with dynamic aerobic and resistance exercise.6, 7, 8 Currently, dynamic aerobic endurance activity is the preferred exercise modality for BP management. However, adherence to aerobic exercise is often sub-optimal.9 Isometric exercise involves sustained contraction against an immovable load or resistance with no or minimal change in length of the involved muscle group. Aerobic exercise performance has been shown to be inversely related to hemodynamic measurements,10 similarly isometric activity has previously been associated with exaggerated hypertensive responses. Recent work has, however, suggested isometric handgrip activity may become a new tool in the non-pharmacological treatment of high BP.11, 12 Previous meta-analyses have examined effects of endurance training,13 dynamic resistance training14, 15 and isometric resistance training (IRT) on BP.12 The findings showed that isometric resistance exercise does lower BP; however, the sample sizes of the trials to date are generally small. Recently, several isometric exercise training trials have been published that necessitate an updated search and for the first time sub-analyses of patient and exercise program characteristics that optimize anti-hypertensive effects. Our meta-analysis is the first to examine which patient or exercise program characteristics are most likely to produce anti-hypertensive effects.
The aims of this work were: (i) to conduct a systematic review and meta-analysis quantifying the effects of IRT on the change in systolic BP (SBP), diastolic BP (DBP) and mean arterial pressure (MAP) in adults and (ii) to conduct sub-analyses to examine which patient demographics and exercise program characteristics exhibited the largest BP changes.
Potential studies were identified by conducting a systematic search using Pub Med, www.ncbi.nlm.nih.gov/pubmed (1 January 1966 to 31 January 2015), the Pub Med search strategy can be seen in the Supplementary Files (Supplementary Figure S1). CINAHL and the Cochrane controlled trials registry were also searched (1966–31 January 2015). The search strategy included the key concepts of hypertension, BP, isometric exercise, IRT, physical training and exercise training. These were combined with a sensitive search strategy to identify randomized-controlled and crossover trials. Reference lists of papers found were scrutinized for new references. All identified papers were assessed independently by two reviewers (JDI and GD), a third reviewer (NAS) was consulted to resolve disputes. Searches of published papers were also conducted up until 31 January 2015.
Randomized, controlled trials and cross-over studies of isometric exercise training in adults were included. There were no language restrictions.
Animal studies, review papers, acute exercise studies and non-randomized controlled trials were excluded. Studies that did not have any of the desired outcome measures or a sedentary control group were excluded. Several authors were contacted to provide missing data or to clarify if data were duplicated in multiple publications. Incomplete data, or data from an already included study, were excluded. Studies using interventions other than pure isometric exercise (for example, aerobic or dynamic resistance exercise) were excluded.
Studies included in the review
Our initial search identified 1288 manuscripts, examination of the latest editions of relevant journals yielded a further 2 manuscripts. Out of 1290 studies, 368 were excluded at first inspection as duplicates, 152 were removed after reading titles or abstracts, 598 studies were not trials of isometric exercise therapy adults, leaving 172 studies; 159 were not randomized-controlled trials with a duration of 2 weeks or longer and 2 others were excluded because of data duplication, leaving 11 included studies (14 intervention groups as 3 studies had more than 1 intervention group) for analysis (see Figure 1).
Information on outcome measures was archived in a database. The outcome measures were SBP, DBP, MAP (which was calculated by study authors by adding diastolic plus one-third pulse pressure) and heart rate.
Meta-analyses were completed for continuous data by using the change in the mean and standard deviation of outcome measures. It is an accepted practice to only use post-intervention data for meta-analysis but this method assumes that random allocation of participants always creates intervention groups matched at baseline for age, disease severity and so on. Change in post-intervention mean was calculated by subtracting baseline from post-intervention values. Change in the standard deviation of post-intervention outcomes was calculated by using Revman 5.2 (Nordic Cochrane Centre, Copenhagen, Denmark). Data required was either (i) 95% confidence interval data for pre–post intervention change for each group, or when this was unavailable, (ii) actual P-values for pre–post intervention change for each group, or if only the level of statistical significance was available (iii) we tried, where possible, to obtain precise P-values (for example, P=0.034) or 95% confidence intervals from authors. We attempted where possible to obtain these precise data, but if these data were not forthcoming then we used default P-values, for example, P<0.05 becomes P=0.049, and P=not significant becomes P=0.05. We conducted analyses for SBP, DBP and MAP. We also conducted the following sub-analyses; male vs female, age ⩾45 vs <45 years, intervention >8 weeks vs ⩽8 weeks, unilateral vs bilateral limb IRT, arm vs leg IRT and hypertensive vs normotensive. The BP results represent the net effect or the change in the exercising group, minus the change in the control group, described as the mean difference (MD). A fixed effects model was used unless heterogeneity was >75%, in which case a random effects inverse variance was used with the effects measure of MD, which indicates which group, if any, shows a benefit, so the analysis is two-tailed. We examined whether the 95% CIs overlapped between sub-groups; if not, then this indicated a significant difference between sub-groups.
Heterogeneity was quantified using the Cochrane Q test.16 Egger plots were provided to assess the risk of publication bias. Study quality was assessed by using the TESTEX scale (maximum score=15).17 We used a 5% level of significance and 95% confidence intervals; all figures were produced using Revman 5.2. A PRISMA statement can be seen in the Supplementary Files.
Eleven studies18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 were included in our analysis, totaling 302 participants (Table 1). Ten studies are RCTs and one crossover study by Devereux et al.22 which reported baseline BP before randomization. Six studies used handgrip and five studies used leg exercise. None of the studies reported any adverse events from isometric exercise. Six studies used automated BP measurements, two others used Doppler analyses and three used auscultation, but methods were not otherwise standardized. The study by Stiller-Moldovan et al.25 is the only work to report both single and ambulatory BP measurements.
SBP was significantly reduced with a MD of −5.20 mm Hg (95% CI −6.08 to −4.33, P<0.00001, I2=71%; see Figure 2).
DBP was significantly reduced with a MD of −3.91 mm Hg (95% CI −5.68 to −2.14, P<0.0001, I2=86%; see Figure 3).
MAP was reduced with a MD of −3.33 mm Hg (95% CI −4.01 to −2.66, P<0.00001, I2=61%; see Figure 4).
Heart rate (beats min−1) was significantly reduced by a MD of −1.42 beats min−1 (95% CI −2.64, −0.20, P=0.02, I2=77%; see Figure 5).
Sub-analyses are shown in Table 2. Please note results in bold identify significant differences between sub-groups.
Males tended to reduce MAP more than females with MD −4.13 mm Hg (95% CI −5.08 to −3.18, I2=0%) vs females MD −2.29 mm Hg (95% CI −3.87 to −0.71, I2=0%), noting 95% CIs overlap slightly. No significant differences for change in SBP, DBP or heart rate were observed in males vs females.
Those subjects aged 45 years or over demonstrated larger reductions in MAP than those under 45 years, noting 95% CIs do not overlap, ⩾45 years MD −5.51 mm Hg (95% CI −6.95 to −4.06, I2=0%) vs those <45 years MD −2.72 mm Hg (95% CI −3.49 to −1.96, I2=58%). No significant differences for change in SBP, DBP or heart rate were observed between age categories.
Those subjects undertaking 8 weeks or more of IRT demonstrated a larger reduction in SBP MD −7.26 mm Hg (95% CI −8.47 to −6.04, I2=52%) than those undertaking less than 8 weeks IRT MD −2.99 mm Hg (95% CI −4.25 to −1.73, I2=0%), noting 95% CIs do not overlap. Those subjects undertaking 8 weeks or more of IRT demonstrated a larger reduction in MAP MD −4.22 mm Hg (95% CI −5.08 to −3.37, I2=34%) than those undertaking <8 weeks IRT MD −1.85 mm Hg (95% CI −2.95 to −0.74, I2=54%), noting 95% CIs do not overlap. No significant difference for change in DBP or heart rate was observed between IRT duration categories.
Those subjects undertaking unilateral IRT demonstrated a larger reduction in SBP MD −8.92 mm Hg (95% CI −11.22 to −6.61, I2=53%) than those undertaking bilateral IRT MD −4.58 mm Hg (95% CI −5.52 to −3.63, I2=66%), noting 95% CIs do not overlap. No significant differences for change in DBP, MAP or heart rate were observed between unilateral and bilateral categories.
Those subjects undertaking arm IRT demonstrated a larger reduction in SBP MD −6.88 mm Hg (95% CI −8.31 to −5.46, I2=66%) than those undertaking lower limb IRT MD −4.20 mm Hg (95% CI −5.30 to −3.09, I2=68%), noting 95% CIs do not overlap. No significant differences for change in DBP, MAP or heart rate were observed between limb categories.
Hypertensive participants in IRT demonstrated a larger reduction in MAP MD −5.91 mm Hg (95% CI −7.94 to −3.87, I2=0%) than normotensive participants MD −3.01 mm Hg (95% CI −3.73 to −2.29, I2=58%), noting 95% CIs do not overlap. No significant differences for change in SBP, DBP or heart rate were observed between hypertension categories.
Ambulatory BP monitoring
We removed the study that reported ambulatory BP measurements from our primary analyses; however, removal of these data from our primary analyses does not alter the SBP and DBP findings.
Study quality assessment
Study quality and reporting was assessed using the TESTEX scale, median score was 10 out of a scale of 15 (higher score indicates better quality). Four studies scored 9 and seven scored 10 (see Supplementary Files, Supplementary Table S1).
Heterogeneity was not high in any of the analyses or sub-analyses where between group 95% CIs did not overlap. Heterogeneity was higher in the analyses of diastolic BP and heart rate.
Egger Plots showed minimal evidence of publication bias (see Supplementary Files, Supplementary Figures S2–S4).
Our updated systematic review and subsequent meta-analysis confirms previous findings that IRT reduces arterial BP. The BP reductions were observed in SBP, DBP and MAP and were consistent across included trials. BP reductions appear to be larger in hypertensive males and those over 45 years of age. Certain IRT training regimes also produced larger BP reductions, for example, unilateral arm IRT for >8 weeks duration.
Our results showed that SBP was lowered almost 6 mm Hg in response to isometric training, which is a similar effect size to the SBP fall in our previous meta-analyses.8 Although the inclusion of the recently published trials increases statistical power of this analysis, there is a small decrease in the absolute effect size, compared with our earlier work.8 Nevertheless the effect size remains highly significant with a relatively small confidence interval and substantiates the recent inclusion by the American Heart Association of isometric exercise as a potential non-pharmacologic therapy to lower BP.29 Furthermore, the effect size lends weight to the notion that isometric exercise training is comparable or superior to dynamic-exercise training (aerobic or resistance) or combined dynamic exercise for reducing systolic BP. Although the reductions in DBP and MAP are smaller than those seen in SBP, the effect sizes are at least comparable with changes observed from other exercise modalities.7
Our secondary analyses appear to demonstrate that there is greater potential for BP lowering in people with greater risk of hypertension. In our sub-analyses males, those aged 45 or over and people with hypertension showed larger reductions in some BP measurements. These findings are similar to previous work7 and we believe this is probably because older, hypertensive people are more likely to be deconditioned and therefore have greater potential for improvement. It also notable that BP reductions were observed independent of weight loss. Previous work has shown weight loss to have anti-hypertensive effects in older adults.30 Certain aspects of the delivery of IRT appear to optimize the potential anti-hypertensive benefit, for example IRT lasting 8 weeks or longer appears to be optimal. It may be that 8 weeks or more is desirable to elicit optimal anti-hypertensive changes. It is possible that longer training periods are required to initiate regional alterations in ventricular function, as described previously.31 Arm IRT appears to be superior to leg IRT, this may be explained by the fact that the active muscle mass is smaller in the arm so the threshold at which the arteries become occluded may also be lower. This is relevant as we believe that repeated exposure to arterial occlusion, leading to repeated bouts of hypoxia in the forearm are the stimulus for changes in arterial stiffness.32 We are, however, unclear about which metabolites, formed during hypoxic episodes, are precisely responsible for BP reductions. Regardless of the mechanistic explanation, health practitioners and those with hypertension can perhaps exploit benefit from the simplicity and relatively low cost of administering isometric resistance exercise.
Low-to-moderate intensity isometric activity can be performed anywhere, requires relatively inexpensive equipment and does not elicit the same level of cardiovascular stress (for example, rate-pressure product) as aerobic activity. Relative to aerobic activity, isometric exercise has the potential for superior adherence owing to simplicity, lower cost and perhaps less exercise time.
We recommend isometric handgrip exercise may produce greatest reduction in BP in hypertensive males aged ⩾45 years, using unilateral arm IRT, 4 × 2 min, three times weekly at 30% MVC, for >8 weeks. We strongly recommend that future studies should report ambulatory BP monitoring values.
Our analyses exhibit moderate-to-high evidence of between-study heterogeneity. Although most comparisons of exercise training studies show variations in study duration and exercise modality, the commonality of protocols renders differences negligible in this analysis. Although the investigators performing assessment measures were aware of group assignment; this was not necessarily a limitation as we utilized the TESTEX scale17 to assess study quality as all studies would have found it difficult to blind participants and investigators to the allocation of isometric exercise training or sedentary control. Median TESTEX score was 10 suggesting a good-to-moderate study design and reporting. Future studies should seek to employ sham isometric training (such as at a sub-optimal intensity) to permit studies to use a stronger double-blind design. The Egger plots showed minimal evidence of publication bias, which is understandable as studies show consistent improvements and authors are apt to emphasize the anti-hypertensive benefits. It is therefore unlikely unpublished negative or neutral data sets exist for the majority of our outcome measures and the level of significance suggest unpublished data would not change the findings presented here.
The major limitation of this field of study is that several desired measures such as continuous BP monitoring, neuro-hormonal and blood vessel compliance and flow are unavailable, making it difficult to unravel the mechanistic interpretation of these anti-hypertensive findings.
IRT lowers SBP, DBP and MAP. The magnitude of effect may be larger in hypertensive males aged ⩾45 years, using unilateral arm IRT for >8 weeks. Our data suggest that this form of training has the potential to produce significant and clinically meaningful BP reductions and could serve as an adjunct exercise modality.
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The authors declare no conflict of interest.
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Inder, J., Carlson, D., Dieberg, G. et al. Isometric exercise training for blood pressure management: a systematic review and meta-analysis to optimize benefit. Hypertens Res 39, 88–94 (2016). https://doi.org/10.1038/hr.2015.111
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