Table 6 Correspondence between food classes and food portions

From: Food groups associated with a reduced risk of 15-year all-cause death

  Portion size Percentiles (no. of portions)
   Min 25th 50th 75th Max
Milk (Q3–Q4, ml/1000 kJ/day)a 150 ml (1 glass) 0 1 1 2 11
Yogurts and cottage cheese (Q3, g/1000 kJ/day)a 120 g 0 0 1 1 2
Cheese (except cottage cheese) (Q3, g/1000 kJ/day)a 30 g 1 1 2 2 4
Fruits and vegetables (Q3–Q4, g/1000 kJ/day)a 100 g 2 4 5 6 17
Bread (Q3, g/1000 kJ/day)a 30 g 2 4 5 6 11
  1. Abbreviations: Max, maximum; Min, minimum.
  2. aQ1: lowest quartile of consumption; Q4: highest quartile of consumption.