Table 2 Energy and nutrient composition of the intervention dietsa

From: Almonds vs complex carbohydrates in a weight reduction program

  Almond-LCD Carbohydrate-LCD
Energy (kcal)b 1012 1015
Protein (% of energy) 29 29
Carbohydrates (% of energy) 32 53
Fat (% of energy) 39 18
 Saturated fatty acids 3 3
 Monounsaturated fatty acids 25 5
 Polyunsaturated fatty acids 11 10
Cholesterol (mg) 4 4
Dietary fiber (g) 20 32