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Published online 8 September 2005 | Nature | doi:10.1038/news050905-13
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Fit body for a fit mind
Aerobic exercise is the best way to keep your memory healthy.
Want to keep your wits about you until a ripe old age? Scientists say that aerobics does more than mental exercise to keep your brain fit.
Regularly sweating it out on the squash court is like a fertilizer for brain cells, they say.
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