Original Article

International Journal of Obesity (2011) 35, 427–435; doi:10.1038/ijo.2010.147; published online 7 September 2010

Clinical Studies and Practice

Adiposity changes after a 1-year aerobic exercise intervention among postmenopausal women: a randomized controlled trial

C M Friedenreich1, C G Woolcott2, A McTiernan3, T Terry4, R Brant5, R Ballard-Barbash6, M L Irwin7, C A Jones8, N F Boyd9, M J Yaffe10, K L Campbell11, M L McNeely12, K H Karvinen13 and K S Courneya14

  1. 1Department of Population Health Research, Alberta Health Services, Calgary, Alberta, Canada
  2. 2Cancer Research Center of Hawaii, University of Hawaii, Honolulu, HI, USA
  3. 3Prevention Center, Fred Hutchinson Cancer Research Center, Seattle, WA, USA
  4. 4Division of Breast Imaging, Department of Oncologic Imaging, Cross Cancer Institute, Edmonton, Alberta, Canada
  5. 5Department of Statistics, University of British Columbia, Vancouver, British Columbia, Canada
  6. 6Applied Research Program, Division of Cancer Control and Population Sciences, National Cancer Institute, Bethesda, MD, USA
  7. 7Department of Epidemiology and Public Health, Yale University, New Haven, CT, USA
  8. 8Department of Medicine, University of Calgary, Calgary, Alberta, Canada
  9. 9Division of Epidemiology, Statistics and Behavioural Research, Ontario Cancer Institute, Toronto, Ontario, Canada
  10. 10Sunnybrook Research Institute, Toronto, Ontario, Canada
  11. 11Department of Physical Therapy, University of British Columbia, Vancouver, British Columbia, Canada
  12. 12Departments of Physical Therapy and Oncology, University of Alberta, Edmonton, Alberta, Canada
  13. 13Department of Exercise and Sports Science, East Carolina University, Greenville, NC, USA
  14. 14Faculty of Physical Education and Recreation, University of Alberta, Edmonton, Alberta, Canada

Correspondence: Dr CM Friedenreich, Department of Population Health Research, Alberta Health Services, 1331 29 Street NW, Calgary, Alberta, Canada T2N 4N2. E-mail: christine.friedenreich@albertahealthservices.ca

Received 28 January 2010; Revised 18 May 2010; Accepted 9 June 2010; Published online 7 September 2010.





We examined the effects of an aerobic exercise intervention on adiposity outcomes that may be involved in the association between physical activity and breast cancer risk.



This study was a two-centre, two-armed, randomized controlled trial. The 1-year-long exercise intervention included 45min of moderate-to-vigorous aerobic exercise five times per week, with at least three of the sessions being facility based. The control group was asked not to change their activity and both groups were asked not to change their diet.



A total of 320 postmenopausal, sedentary, normal weight-to-obese women aged 50–74 years who were cancer-free, nondiabetic and nonhormone replacement therapy users were included in this study.



Anthropometric measurements of height, weight and waist and hip circumferences; dual energy X-ray absorptiometry measurements of total body fat; and computerized tomography measurements of abdominal adiposity were carried out.



Women in the exercise group exercised a mean of 3.6 days (s.d.=1.3) per week and 178.5min (s.d.=76.1) per week. Changes in all measures of adiposity favored exercisers relative to controls (P<0.001). The mean difference between groups was: −1.8kg for body weight; −2.0kg for total body fat; −14.9cm2 for intra-abdominal fat area; and −24.1cm2 for subcutaneous abdominal fat area. A linear trend of greater body fat loss with increasing volume of exercise was also observed.



A 1-year aerobic exercise program consistent with current public health guidelines resulted in reduced adiposity levels in previously sedentary postmenopausal women at higher risk of breast cancer.


clinical trial; exercise; body weight; breast neoplasms; biological mechanisms



Increased adiposity negatively impacts health including overall mortality; a wide range of chronic diseases including diabetes, coronary heart disease and cancer; and a poor quality of life.1, 2, 3, 4 Overweight and obesity are prevalent worldwide,5, 6, 7 exceeding 60% in the United States,7 and globally their rates are increasing.8, 9, 10, 11, 12 Thus, developing and testing interventions to treat this condition is a priority, particularly in the context of effecting downstream chronic diseases. The high prevalence of overweight and obesity among postmenopausal women, nearing 50% in countries such as Canada,13 increases their risk for the many adverse consequences of increased adiposity.14

Intervening with physical activity may be particularly appropriate in this population. Physical activity seems to be efficacious for weight stability without intervening on diet, but because of the paucity of large trials in postmenopausal women, it is unclear whether it can lead to a significant reduction in adiposity in this population.1, 15, 16, 17, 18, 19 Numerous observational studies suggest that physical activity reduces the risk of postmenopausal breast cancer,20, 21, 22 and that activity carried out after menopause continues to lead to a reduction in risk.1, 23, 24, 25 This effect may operate through a reduction in adiposity (postmenopausal breast cancer risk could be lowered by as much as 20%26, 27or more28 with at least 10kg weight loss), but there also seem to be effects over and above a reduction in adiposity.1 Other than alcohol intake, few modifiable breast cancer risk factors are known.29

The Alberta Physical Activity and Breast Cancer Prevention (ALPHA) Trial was designed to increase the understanding of the biological mechanisms that mediate the inverse association between physical activity and breast cancer risk. Specifically, it used a randomized, controlled design with a large sample size to examine whether an intensive aerobic exercise intervention influenced the primary end points of adiposity and endogenous sex hormone concentrations, as well as the secondary end points of mammographic density, insulin-like growth factors, insulin resistance and circulating markers of obesity and inflammation. We previously reported the results from this trial on the sex hormones outcomes.30 This paper reports the effects of the exercise intervention on both total and abdominal adiposity, as assessed with dual X-ray absorptiometry and computed tomography. It addresses a gap in the scientific literature for randomized controlled trials carried out in postmenopausal women of exercise interventions that have higher volume and longer duration and that quantify adiposity with direct imaging methods.31 The ALPHA trial also assessed the effect of physical activity independent of a dietary intervention on potential breast cancer risk mediators in order to extend scientific understanding of the mechanisms underlying risk reduction.



Setting and participants

The design and methods for the ALPHA trial have been previously presented.30 In brief, this study was a two-centre, randomized trial carried out in postmenopausal women living in the cities of Calgary and Edmonton in Alberta, Canada. The study and protocol were approved by the institutional review boards at the Alberta Cancer Board, the Universities of Calgary and Alberta, and all participants provided written informed consent. Women from the general population were recruited through targeted mailings to participants in the Alberta Breast Screening Program, posters and brochures distributed to family physicians and media campaigns. Specific eligibility criteria included age 50–74 years, postmenopausal, no previous cancer diagnosis, no major comorbidities, acceptable baseline fitness test, sedentary (<90min of weekly exercise or, if between 90 and 120min, having a VO2max level <34mlkg−1min−1), able to do unrestricted physical activity,32 normal blood lipid and hormone levels, BMI between 22 and 40kgm−2, nonsmoker, <14 drinks per week of alcohol, no medications or exogenous hormones that might influence estrogen metabolism and not currently or planning to undertake a weight loss program. A short telephone screen identified eligible women who then attended an information session in which we explained the study, addressed questions and obtained informed consent. Further screening included three questionnaires, a mammogram, physician approval, blood screening and a submaximal fitness test. Once eligibility was assured, participants were randomized. Recruitment into the study began in May 2003 and was completed in June 2006; follow-up was completed by July 2007.

Randomization and blinding

The randomization sequence was created by the study biostatistician (RB) using a random number program in S-plus (version 6 for UNIX/Linux, Insightful Corp., Seattle, WA, USA). Stratification was carried out by center (Calgary, Edmonton) and BMI (<27.5, greater than or equal to27.5mkg−2), with blocks randomly sized between four and six within strata to ensure an equal balance of study participants randomized to each intervention condition. Numbered sealed opaque envelopes were created that were opened only by the Study Coordinator in Calgary at the time of randomization. All assessors of the primary outcome measures were blinded to group assignment.


The exercise prescription was moderate-to-vigorous intensity aerobic exercise for at least 45min on 5 days per week for 1 year. At least three sessions per week were facility based with on-site exercise trainers and the remaining sessions were home based. Participants wore heart rate monitors (Polar A3, Polar Electro Oy, Kempele, Finland) to ensure that at least half of their total workout time was at 70–80% of their heart rate reserve. They were instructed to warm up for 5min, cool down for 5–10min and stretch. The prescription ramped up over the first 3 months starting with three weekly sessions of 15–20min at 50–60% of the heart rate reserve. Within these general parameters, the program was individualized to the age and fitness level of each participant. Several methods were used to increase success in meeting the exercise prescription, including scheduling of all facility-based sessions and telephone follow-up of missed sessions, plans for vacations and return after illness or injury, group sessions to permit interaction between participants, a comprehensive educational package highlighting issues of relevance to women starting an exercise program, incentives that were awarded when program milestones were reached, regular newsletters and a study website. Adherence was monitored by weekly exercise logs completed by the participants and the trainers. Women in the control group were asked to maintain their regular lifestyle. Both exercise and control participants were instructed not to change their usual diet.

Measures at baseline and 1 year

Data on demographic characteristics and medical and reproductive history were obtained from a self-administered questionnaire at baseline; all other measures were taken at baseline and at 1 year. Past year dietary intake was assessed using the National Cancer Institute's 124-item Diet History Questionnaire previously adapted for use in Canada,33 and occupational, household and recreational physical activity were assessed using the validated Past Year Total Physical Activity Questionnaire.34 A modified Balke treadmill protocol was used to assess physical fitness by estimating maximum oxygen consumption (VO2max) from submaximal exercise intensities. Oxygen consumption at the age-predicted maximum heart rate (that is, 220-age) was estimated by extrapolating from the stage of the test in which the heart rate reached 85% of the age-predicted maximum heart rate using the American College of Sports Medicine metabolic equations for estimating oxygen consumption at the workload of each stage.35

Anthropometric measurements were made in duplicate; if the two measurements were discrepant (that is, not identical), a third measurement was taken and the average of the two closest was used in the analyses. Weight and height measurements were made using a balance beam scale and a stadiometer. Waist and hip circumferences were measured to the nearest 0.1cm using a metal tape measure. Body mass index was calculated as weight/height2 (kgm−2).

Total body fat and body fat percentage were assessed using whole body dual X-ray absorptiometry scans. In Calgary at the Foothills Medical Centre, scans were carried out on a Hologic QDR 4500W scanner in whole body mode and analyzed with software version 11.2.1 (Hologic Inc, Bedford, MA, USA). In Edmonton at the University of Alberta, scans were carried out on a Lunar Prodigy scanner in either standard mode or thick mode and analyzed with enCORE Software 6.70.01 before November 2004 and 8.60 after November 2004 (Lunar General Electric Medical Systems, Madison, WI, USA). Percent body fat was calculated as 100% × (fat mass/(fat mass+lean mass)). Fifteen scans that were analyzed with both software versions showed that for percent body fat, the correlation was very high (r=0.9997), with a mean absolute difference of 0.01. A variable composition phantom (Bio-Imaging VCP, Newton, PA, USA) was scanned at both sites at the initiation and completion of the study and determined that no standardization was necessary for comparability; the scans of the phantom differed by less than 0.6%.

Intra-abdominal and subcutaneous fat were measured with a single computed tomography slice at the umbilicus. Scans were carried out at the Alberta Cancer Board facilities; in Calgary using a PQ5000 VisionMaster CT scanner (Marconi, Cleveland, OH, USA) and in Edmonton using a MX8000 multi-slice CT Scanner (Phillips Medical Systems, Cleveland, OH, USA). The study radiologist (TT) used image analysis software from Philips Medical Systems on a workstation (Silicone Graphics Inc., Sunnyvale, CA, USA) to identify and demarcate the thresholds between the subcutaneous and intra-abdominal area. The reliability of the reading of the computed tomography scans was very high (intraclass correlation >0.99).

Sample size

The sample size needed to detect differences in the primary end points of body composition and endogenous estrogen concentrations were calculated based on comparing the means of two independent samples.36 As a smaller effect size was anticipated for estrogen outcomes, the sample size was set at 150 participants per group to detect changes of 10–20% in these outcomes, with 80% power at an α=0.05. This sample size provided a power of >99% to detect anticipated changes of 5–10% in the adiposity outcomes.15, 37 To allow for study dropouts, 160 participants were enrolled per group.

Statistical analyses

The main analyses included participants with complete data at baseline and at 1 year, keeping individuals in the group to which they were randomized regardless of their adherence. The difference in the mean change in the outcomes from baseline to 1 year between the exercise and control groups was tested with two-sample t-tests. For comparison, the analyses were repeated to include the few participants with missing outcome data by assuming that no change occurred in the outcomes. We also examined the statistical significance of the interaction terms between intervention group and the stratification variables for randomization, study center and baseline BMI (less than or equal to27.5, >27.5kgm−2). In a post hoc analysis, the mean changes from baseline to 1 year was compared between controls and three groups of exercisers on the basis of categories predefined by public health guidelines and the prescription in this study (<150min per week, 150–225min per week and >225min per week).1, 38, 39 All statistical tests were two-sided with a level of significance set at 0.05. Analyses were carried out using SAS (Version 9.1, SAS Institute Inc., Cary, NC, USA).



Of 3454 women assessed for eligibility, 1965 did not meet the inclusion criteria, 274 were excluded for other reasons, 895 refused participation and 320 women were randomized, with 165 women from Edmonton and 155 from Calgary (Figure 1). Baseline characteristics of the two groups were similar (Table 1). Nine women were lost to follow-up, one died for reasons unrelated to the trial and eight were no longer interested or too busy. Over the course of the trial no adverse events or side effects were reported in women randomized to the exercise intervention.

Figure 1.
Figure 1 - Unfortunately we are unable to provide accessible alternative text for this. If you require assistance to access this image, please contact help@nature.com or the author

Recruitment, randomization and follow-up of participants in the Alberta Physical Activity and Breast Cancer Prevention Trial.

Full figure and legend (111K)

Women in the exercise group completed an average of 3.6 sessions per week (s.d.=1.3) for a mean duration of 178.5min (s.d.=76.1).30 Objectively measured average heart rate was 62.2% (s.d.=9.8) of the estimated heart rate reserve. As assessed using the Past Year Total Physical Activity Questionnaire, 23% (37/160) of controls reported at least 150min per week of total activity over the intervention year; however, recreational activity increased far less in controls than in exercisers (3.2 vs 20.2 MET-hours per week; P<0.001).40, 41 Furthermore, aerobic fitness increased significantly more in exercisers than in controls (3.9 vs 0.7mlkg−1min−1; P<0.001, corresponding to a per cent change of 14.2 vs 2.6%). Mean energy intake decreased among controls relative to exercisers (161 vs 45kcal per day; P=0.01).

The mean decrease in adiposity between baseline and 1 year was significantly greater in exercisers relative to the controls (P<0.001) (Table 2). Exercisers lost 2.3kg body weight, corresponding to a 3.0% decrease, whereas controls lost 0.5kg, equal to a 0.6% decrease. The body weight lost largely constituted of body fat; exercisers lost 2.4kg body fat, corresponding to a 7.7% decrease, whereas controls lost 0.4kg, equal to a 1.3% decrease. Abdominal fat area decreased in exercisers, with a mean of 48.5cm2, of which 16.5cm2 was intra-abdominal fat area; controls also experienced a small mean decrease in abdominal fat area (9.6cm2) of which 1.6cm2 was intra-abdominal fat area. The only nonstatistically significant difference was in lean body mass, which did not decrease among exercisers, but did decrease by 0.1kg in the control group. If the few participants with missing outcome data were included by assuming no change, or if the baseline value of the outcome measure and covariates were included, the results were similar (data not shown).

The association between the intervention and change in adiposity was similar in each BMI stratum (P-value for interaction terms>0.05; data not shown). The results stratified by study center suggested that greater differences between exercisers and controls were achieved in Edmonton than in Calgary (data not shown). Although women in Edmonton were heavier than women in Calgary, as noted above, baseline adiposity did not modify the effect of the intervention. In addition, the exercise group in Edmonton completed more facility-based sessions per week than exercisers in Calgary (2.7 vs 2.1; P<0.001) and exercised at higher intensity levels (rate of perceived exertion 13.5 vs 11.8; P<0.001).

Greater decreases in adiposity were achieved with a greater mean duration spent at each week exercising (Figure 2). Compared with controls, whose percentage decrease in body fat was 1.3%, the percentage decrease in exercisers with a mean weekly duration <150, 150–225 and greater than or equal to225min was 2.5%, 8.1 and 11.4%, respectively. An even greater decrease in intra-abdominal fat was seen across these four groups (1.6 vs 10.4 vs 15.0 vs 24.5%).

Figure 2.
Figure 2 - Unfortunately we are unable to provide accessible alternative text for this. If you require assistance to access this image, please contact help@nature.com or the author

Percentage change in measures of adiposity between baseline and 12 months, in controls and exercisers stratified by average minutes per week spent exercising. *Significant difference compared with control group (P<0.05).

Full figure and legend (70K)

Using categories suggested for clinical relevance (Table 3),42 in this study, weight loss >5% was achieved in 28% (43/152) of the exercisers compared with 14% (21/155) of the controls. Conversely, weight gain (>3%) was seen in 8% (12/152) of the exercisers compared with 12% (19/155) of the controls. The likelihood of clinically relevant weight loss increased with greater duration of exercise.



This yearlong aerobic exercise intervention among postmenopausal women resulted in statistically significant reductions in overall and abdominal adiposity without any intervention to change dietary intake. Furthermore, women in the exercise group, who achieved a higher duration of physical activity, experienced greater average decreases in adiposity. The combination of facility- and home-based program was achievable and resulted in statistically significant increases in physical activity.

Our study differed from previous randomized trials1, 15, 16, 18, 19, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56 of exercise interventions among postmenopausal women that were at least 6 months duration and examined adiposity outcomes. It had a large sample size, used quantitative imaging techniques that are preferable for measuring adiposity, had a low drop-out rate, excellent adherence and used a supervised, high volume of exercise. Of these trials, only two studies carried out by Irwin et al. in the United States15, 56 and Velthuis et al. in the Netherlands47 were sufficiently comparable with ours with respect to study design, exercise volume and outcome measures. Irwin et al.15 found statistically significant decreases in adiposity of a smaller magnitude than that in our trial and a dose–response with increasing exercise adherence, whereas the trial by Velthuis and colleagues56 only found statistically significant decreases for total body fat. The Dose–Response to Exercise in postmenopausal Women trial carried out by Church et al.44, 46 was designed to test the effects of three different doses of exercise on cardiorespiratory fitness over a period of 6 months in sedentary postmenopausal, overweight and obese women with elevated blood pressure. These investigators found statistically significant decreases in waist circumference among exercisers, but not in weight or percent body fat, and no dose–response trend was observed.44, 46 A statistically significant effect might have been observed given a longer duration; alternatively, the absence of a dose–response trend may be explained by compensatory increases in energy intake that increase as the weekly volume of exercise increases.46 In our study, energy intake decreased among controls relative to exercisers, suggesting that at least some compensation by energy intake was made.

In this study and most other exercise studies, weight change is largely accounted for by a loss of fat mass with the preservation of lean mass.15, 16, 43, 49 Although the consensus is that overweight or obese subjects will experience greater changes in adiposity than those of normal weight,1, 15, 16, 57, 58 in our study, we did not find that baseline BMI modified the effect of the intervention on changes in adiposity, possibly because most women were overweight or obese.

A recent comprehensive review concluded that without caloric restriction, aerobic exercise in the range of 13–26 MET-hours per week results in decreases in abdominal adiposity.1 This conclusion is supported by our study in which 17 MET-hours per week on average over the intervention year were expended by the exercisers relative to controls. With this volume of exercise, average reductions in intra-abdominal fat and subcutaneous abdominal fat of 17 and 10%, respectively, were achieved. Other studies including postmenopausal women have also observed reductions in abdominal adiposity with aerobic exercise.15, 16, 17, 18, 44, 59 In addition, we found larger reductions with longer weekly duration of exercise; women who exercised >225min per week had nearly 25% reductions in intra-abdominal fat observed. This dose–response relationship is supported by previous randomized and nonrandomized trials (reviewed in Ohkawara et al.60), but was not observed in the Dose–Response to Exercise in postmenopausal Women trial.44 Our study and others also suggest that intra-abdominal fat may be lost in a higher proportion than overall fat in response to increased energy expenditure, and that intra-abdominal fat may be decreased even in the absence of significant weight loss or after controlling for change in weight.15, 16, 46, 58, 61 Even after controlling for percent change in total fat mass, exercisers in the current study still achieved a statistically significant change in intra-abdominal fat relative to controls (data not shown).

Lower adiposity, intertwined with other related mechanisms such as levels of endogenous sex hormones, metabolic hormones, growth factors and immune factors, likely has a role in the association between physical activity and breast cancer.62, 63, 64 Abdominal adiposity is etiologically relevant to breast cancer risk;65 positive associations with waist–hip ratio, waist circumference or other measures of central adiposity have been found in most studies of postmenopausal breast cancer risk.3, 66, 67, 68, 69 It remains to be seen whether adding a dietary intervention component has additive effects on reductions in adiposity, particularly on intra-abdominal adiposity.70

The limitations of this study include the lack of compliance amongst controls, as 23% reported >150min per week of physical activity during the intervention, and the limited generalizability of the sample because of the exclusion criteria, including the presence of comorbid conditions such as diabetes and hypercholesterolemia. A per protocol analysis in which participants in either the exercise or control group achieving <150min per week were compared with participants in either group achieving greater than or equal to150min per week indicated that the difference in the weight loss between these groups was almost exactly similar to that between the intervention groups (data not shown). Furthermore, despite instructions not to change dietary energy, 20% of exercisers and 31% of controls decreased their caloric intake >300kcal per day and 14% of exercisers and 8% of controls increased their caloric intake >300 kcal per day. Although food frequency questionnaires are limited as means of measuring dietary intake, because responses are self-reported and subject to measurement error, we repeated the same measurement at the beginning and end of the trial in both exercisers and controls.

It is of importance to note that this study was designed as an efficacy trial, not an effectiveness study, and future research will evaluate how likely uptake of this level of exercise in postmenopausal women would be and how to develop strategies to enhance adoption and maintenance. Furthermore, the level of exercise that was prescribed for our study population is comparable with that found amongst the highest activity groups in observational studies20, 21 and is also within the range of public health recommendations of exercise for chronic disease reduction.1 Although this study has provided some preliminary evidence on how aerobic exercise can be used to decrease adiposity levels that may be associated with cancer risk, it has not addressed the question of the exact dose and type of activity needed for the optimal reduction in adiposity levels. Our preliminary findings from analyses conducted within the exercise arm of the trial need to be substantiated in a future randomized controlled trial that compares different doses of activity in separate arms of the trial and the consequent effect on adiposity and other metabolic hormones. Finally, we recognize that in clinical practice, a multipronged approach should be used to decrease chronic disease risk including intervening on other modifiable lifestyle risk factors. Results from one observational study suggest that postmenopausal breast cancer risk may be reduced by 10% for every 5kg of weight lost from a woman's highest body weight attained earlier in life,27 which translates into a risk reduction of 4–5% in our exercise group. Higher risk reductions for breast cancer (and other chronic disease associated with obesity) might be attained using a weight loss strategy that incorporates both physical activity and dietary changes.

In conclusion, this trial has addressed a gap identified in the scientific literature for rigorous and well-designed randomized controlled trials of higher volume, longer duration and exercise interventions that quantify using direct imaging methods the impact of exercise on body composition.31 It provides direct empirical evidence that previously sedentary, mostly overweight, postmenopausal women can achieve and sustain high levels of aerobic exercise that result in statistically significant reductions in all measures of adiposity. These levels of change in adiposity through exercise could be beneficial for chronic disease risk reduction.


Conflict of interest

The authors declare no conflict of interest.



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This study was funded by a research grant ( no. 017468) from the Canadian Breast Cancer Research Alliance. Dr Friedenreich was funded by career awards from the Canadian Institutes of Health Research and the Alberta Heritage Foundation for Medical Research. Dr Courneya is supported by the Canada Research Chairs Program. The study set up was carried out by Kim van der Hoek and Marla Orenstein, and the Study Coordinators were Rosemary Crosby and Ame-Lia Tamburrini. The Fitness Centre Managers were Ben Wilson, Lisa Workman and Diane Cook. The Exercise Trainers were Shannon Hutchins, Kathy Traptow, Shannon Brown, Susan Daniel, Parissa Gillani, Stephanie Sanden, Karen Mackay and Sandra Olsen. Data preparation and analysis was carried out by Sandra Blitz, Sony Brar and Qinggang Wang.

This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivative Works 3.0 Unported License.
To view a copy of this license, visit http://creativecommons.org/licenses/by-nc-nd/3.0/

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